Health-e-Solutions Lifestyle for Type 1 Diabetes
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Hayden’s Story: Stuffing the “Beties” Monster Back into its Box

Hayden’s story begins as many T1D stories do. But that is where the similarities with most people end. The Hatston family went on a mission to vanquish the “beties” monster and put it back into the bo…

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The Ultimate Health-e-Solutions Lifestyle Recipe e-Book

This 188 page recipe e-Book gives you all the features and all of our Health-e-Solutions Lifestyle recipes from the other recipe e-books combined into 1 easy-to-download e-book… plus some added helpfu…

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Callum's Story: From a Life Sentence to Freedom

This wonderful story takes you on a journey. Beginning with the day Callum was “sentenced to a life of counting carbs and injecting insulin,” it brings you up-to-date on how Callum now lives an abunda…

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Type 1 Diabetic of 35 Years Gets Best A1c Ever on HeS Lifestyle!

Jan has been able to lower her insulin dosage and achieve her best A1c ever. Jan says, “Getting help with recipes and how to live the Health-e-Solutions lifestyle has been encouraging. I now have ho…

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Consider Donating to Health-e-Solutions

We have been asked to provide a way to support our mission to help others overcome their disease in the healthiest way possible. By making a contribution using the options below you can help us get th…

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Thank You, Thank You, Thank You!

We received this very encouraging note from a family in California who has recently started using our recipes to help manage their daughter’s type 1 diabetes

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Anne de Selliers Story - Type 1 Diabetes Cured Early 1930

Does food matter? Just ask this 84 year old vibrant mother of 6 and grandparent many times over who was diagnosed with type 1 diabetes early in 1930 and cured several years later.

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From 14 to 5.5 and Cholesterol of 123

This encouraging message was posted on Facebook recently by a person who bought our Home Study Course and has been following theHealth-e-Solutions lifestyle for about 7 months now

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Is Your Diabetes Under New Management?

There is a difference between “managing” and “controlling” your diabetes. The Health-e-Solutions lifestyle is designed to help you control it

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“Down to 1 Injection of 3 Units of Insulin per Day”

“Our son is down to 1 injection & 3 units of insulin/day (from 4 injections & 20+ units of insulin when leaving hospital 2 months ago).”

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Daigan’s Story: Believing in & Battling for Better Blood Sugar Control

Daigan’s story describes some of the ups and downs of managing type 1 diabetes. We tip our hats to this family’s persistence in the face of adversity. Their commitment to the importance of well-contro…

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Serena's Story: Hope, Success and the Beta Cell Mantra

One of our friends in OH wrote to us about their encouraging and compelling story of success and hope. We thought we’d share it with you

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No More Roller Coaster Rides

A family shared how they have gotten off the roller coaster of blood sugar highs and lows. They are now on the rolling plains of better glucose control through diet and lifestyle changes. Here is what…

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Joey’s Story: Negative Antibody Test 6 Months after Starting the Health-e-Solutions Lifestyle!

If Joey’s mother’s story doesn’t encourage you and give you hope, I am not sure what will!

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Blood Sugar Blessings and Guardian Angels

We are so happy for this family’s success, not only in better management of Parkinson’s disease and type 1 diabetes, but also in their success in transforming their lifestyles for better living. We ho…

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Review Lab Tests and Results With Us

After 5 years on the Health-e-Solutions diet, we held this conference call to review both of our boys’ multiple lab results and our doctors, interpretations and remedies

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“An Answer to Our Prayers”

Listen to this proud and satisfied mother talk about the success she has had with her daughter, managing blood sugars and wellness in a more natural way with the Health-e-Solutions lifestyle

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Roman Boys' Latest Labs All Normal!

Nathan and Gabriel tested negative for 3 different auto-antibodies typically found in people with type 1 diabetes! While this is not a guarantee that they will never develop these antibodies in the fu…

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Greater Proven Results in a Fraction of the Time!

These results are not uncommon in our experience helping people with type 1 diabetes, as well as people with pre-diabetes and type 2 diabetes.

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Workshop Attendee's Labs, Antibodies Normal

diagnosed with full-blown Type 1 Diabetes two and a half years ago. He now has been off insulin for two years. They just had him tested extensively, and all of his lab results came back NORMAL!

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Personal Workshop Success: “Gratitude for all you have taught us”

We learn as much from the people who attend our workshops as they do from us! We had a truly delightful time with this family who has a daughter diagnosed with type 1 diabetes.

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Experiencing Culture Shock Firsthand

Our 17 year old son, Daniel recently wrote a paper for his English class in which he described his transformation from disenchantment, to resolution, to effective function with the Health-e-Solutions …

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“This Disease was a Blessing in Disguise”

We recently received this wonderfully encouraging note from 14 year-old Marianna who lives in California. She was diagnosed with Type 1 diabetes in 2012 one day before the 4th anniversary of Gabriel’s…

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“It Was Almost Relearning How to Cook”

Are you struggling to make lifestyle changes for better blood sugar control? That’s normal! But don’t give up. Listen to this successful family discuss their journey.

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Young Man with Type 1 Diabetes No Longer Needs Insulin While on a HeS Lifestyle

A trip to the doctor led to the emergency room where his blood sugar level was nearly 600 and his A1c was 10.7. Chase also tested positive for Islet cell antibodies, GAD antibodies and insulin antibod…

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Beyond Basics Health-e-Solutions Lifestyle Recipe e-Book

Are you ready to go beyond the basics of the Health-e-Solutions lifestyle? We’ve got 45 more awesome recipes for you, all with minimal impact on blood glucose and maximum focus on nutrition, health an…

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Special Report: Alkalizing Your Body for Better Metabolic Balance

An impressive balancing act that occurs in the body is the creation of acid by metabolic processes, countered by the neutralization of acid by alkaline buffers. You can impact your long term health, b…

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“Three Times I Nearly Lost Her. I Am So Grateful”

You simply must read this message from the grateful partner of a type 1 diabetic woman who has been through the diabetic version of hell

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Gabriel's Five-Year Anniversary!

Has it really been five years? Gabriel was diagnosed with Type 1 Diabetes on January 10, 2008, and it is a date that was branded in my heart. Vividly, I still remember holding my beloved 6 year-old s…

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Special Report - Top Ten Mistakes Diabetics Make with Food

IS YOUR DIET KILLING YOU? Have you ever wondered why you feel so poorly all the time? Are you ready to make lifestyle changes …but you are unsure where to begin? Whether you have Type 1 or Type 2 Diab…

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Accomplishing the Impossible: Update to Sophia’s Story

Listen to the excitement of this mother who has had wonderful success with her daughter whose blood sugars used to dip into the 50s and then skyrocket into the low 200s along with having elevated GAD-…

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Our Story is On YouTube

An updated version of the story of Gabriel and Nathan Roman’s story is now on YouTube. Gabriel and Nathan Roman were diagnosed with type 1 diabetes in 2008. Since that time the Roman family has been a…

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Ava’s Story: From Heartbreak to Hope

This mother’s story of hope is so inspiring. They have experienced the freedom and relief that comes from putting the body in a position of strength for better blood sugar control and long term health…

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Young Man Following the Health-e-Solutions Lifestyle is Prepared for the Future

Here is a draft of a school paper written by a young man following the Health-e-Solutions lifestyle for several years. It is about an achievement that is noteworthy, encouraging and inspiring to us.

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Low and Steady after Struggling for 35 Years!

Listen to Madeline from Oregon, who has wrestled with type 1 diabetes for 35 years as she tells of her success with our Home Study Course and Health-e-Solutions recipes.

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Where Prescription Meets Practice…

As proud parents of two boys with type 1 diabetes, Gabriel and Nathan Roman, we want to teach you the practical application of the Health-e-Solutions lifestyle that has provided us with amazing results and revolutionized our thinking. We believe this lifestyle works with all types of diabetes; Type 1, Type 2, MODY, LADA, pre-diabetes, metabolic syndrome, insulin resistance and more!

Natural Innovative Diabetes Management

You may be dissatisfied with the typical plan of care, which puts a priority on insulin and drug therapies over diet and exercise.

We believe this order must be reversed; that a disciplined nutrition plan and exercise routine should take precedence over drug therapies. This natural, innovative approach may reduce or eliminate your dependence on medications. It may set you on a path to better health and vitality.

“Your Health-e-Solutions is the best hope and source of credible research on the web. Keep up the good work for all of us.” ~ Christopher, Markham, Ontario

You may find yourself at crossroads

- You want to reverse the order of priority in your plan of care without jeopardizing your health or your doctor’s care plan.

- You would like to make changes to your lifestyle to minimize your dependence on insulin.

- You would like to get off of insulin.

- You may be convinced that nutrition and exercise are keys to your health, but you need help organizing your life to achieve success.

- You may be a health care professional who believes nutrition and exercise are critical pieces to diabetes care, but you want additional resources to improve patient knowledge and compliance.

We can help! Our natural lifestyle solutions for all types of diabetes will help you establish a foundation that may stop or reverse disease progression and complications.

Put a consultant on your team! Our personal experience and proven track record put us in a unique position to assist you. We have lived and practiced this lifestyle with results beyond our wildest expectations. We’d like to share our success with you.