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Monthly Archives: July 2011
Welcome To Your Subscriber Account Page!
Feel free to take a look around! The “My Content” column on the left is where you will find links to content to which you have access – both free and purchased. The “My Profile” Column on the right is … Continue reading
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Your Life Matters
Live your life in the manner that you would like your kids to live theirs – Michael Levine Continue reading
Health-e-Tip: Family Exercise is Fun
whenever either of our boys had an elevated blood glucose level, we would have them go on a walk or go for a bike ride. We would walk or bike at a moderate pace for about 20 minutes or more Continue reading
Our Children are Watching
Our children are constantly watching us and processing their experiences often through the lens of our response to life. Sometimes, I see them doing an action exactly the way I do it. Realizing that helps motivate me to live a life worthy of imitating. Continue reading
All Together Alkaline Lifestyle Recipe e-Book
The All Together is our complete recipe e-book filled with more than 60 recipes. You get all the recipes in our Getting Started and Going Strong recipe e-books together! It also includes a 2-week rotational menu and weekly shopping lists to make it easier for you to plan meals and shop for groceries. Continue reading
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Going Strong Alkaline Lifestyle Recipe e-Book
Are you ready to keep going in the alkaline lifestyle? We’ve got 31 more recipes for you, all with minimal impact on blood glucose and maximum focus on nutrition, health and wellness. Our family enjoys these recipes, knowing we are eating our way to better health. Continue reading
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Getting Started Alkaline Lifestyle Recipe E-Book
Foundational to successful implementation of an alkaline lifestyle, is having great-tasting recipes the whole family can enjoy. To that end, we have created several recipe e-books from which to choose the option that best fits your needs. Continue reading
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Structured Exercise Controls Blood Sugar
From the 23 studies that covered structured exercise training, researchers found that structured exercise training that consists of aerobic exercise, resistance training, or both combined is associated with HbA1c reduction in patients with Type 2 diabetes. Structured exercise training of more than 150 minutes per week is associated with greater HbA1c declines than that of 150 minutes or less per week. Physical activity advice is associated with lower HbA1c, but only when combined with dietary advice. Continue reading
Toxin from GM crops found in human blood: Study
Fresh doubts have arisen about the safety of genetically modified crops, with a new study reporting presence of Bt toxin, used widely in GM crops, in human blood for the first time. Continue reading
Keep the End in Mind
“Begin with the end in mind” – Stephen R. Covey Continue reading
Health-e-Tip: Family & Friend Support
Taking the time to inform friends and family about our lifestyle is so rewarding. Our extended family has stocks of food items the boys would like in case they just drop by or want to spend the night at the last minute. Continue reading
It Gets Easier
We have become increasingly confident of the boys’ decision-making skills. We know that they are fully aware of what they can eat. Overall, it has become easier as time goes on to live the diabetic, alkaline lifestyle. Last night I was reflecting on how it was such a big deal to go anywhere at first. Now, it is great to give them a quick hug and watch those two precious (healthy) boys go off for a fun night. Continue reading
Feeling Depressed Can Bring Down Your Diabetes
Clinical depression affects approximately 21 to 27 percent of people with type 1 diabetes and 11 percent of type 2 diabetics. Overall, people with type 1 or type 2 are twice as likely to suffer from depression than people without diabetes. Continue reading
Super Simple Alkaline Lifestyle Recipe e-Book
Are you looking for very simple recipes to introduce you to an alkaline lifestyle – recipes that can be made quickly and easily? We’ve put together 15 recipes designed for you. If you need a meal fast, and you don’t have time to prepare a big meal, this recipe e-book is for you. Continue reading
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Health-e-Solutions Alkaline Lifestyle Recipe E-Book Comparisons
or your convenience, we provide you with the recipe e-book comparison chart to help you make your decision which recipe e-book option is right for you
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Determination Leads to Satisfaction
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Horace Lorimer Continue reading
Health-e-Tip: Extracting Lemon Juice the Easy Way
Just cut a lemon or lime in half and stick them in the juicer. I like it because it gets the maximum amount of juice out, without the seeds, in a jiffy! Continue reading
Feeding the Chickens
Two of our neighbors asked us to watch their chickens while they were away on vacation. Choosing between the eggs of the two sets of chickens would be easy now that we know what they are being fed. Continue reading
Is Sugar Toxic?
On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” in which he made the case that sugar is a “toxin” or a “poison. Sugar is not just an empty calorie, he said; its effect on us is much more insidious. “It has nothing to do with the calories,” he said. “It’s a poison by itself.” In Lustig’s view, sugar should be thought of, like cigarettes and alcohol, as something that’s killing us. Continue reading
Health-e-Tip: Bread Made Ahead
Summer-time is a busy time, so our schedules aren’t quite so predictable. I find that having almond bread made up ahead of time is so helpful. We make it every Monday and Thursday. You can freeze it, and it is just so convenient for those on-the-run days. Continue reading