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Category Archives: Fiber
Health-e-Tip: 9 Ways to Control Diabetes & Inflammation
Inflammation and diabetes, or is it diabetes and inflammation? Research now tells us that these conditions are definitely related, although they are not completely sure of the sequence. Continue reading
Posted in AGEs, Cause, Conditions, Exercise, Fats-Oils, Fiber, Food, Fruit, Health-e-Connection, Heart, Hyperglycemia, Inflammation, Insulin-Resistance, Kidney-Disease, Neuropathy, Nuts-Seeds, Omega-3, Processed-Foods, Sleep, Supplements, Tips
Tagged AGEs, Cause, Conditions, Exercise, Fats-Oils, Fiber, Food, Fruit, Heart, Hyperglycemia, Inflammation, Insulin-Resistance, Kidney, Neuropathy, Nuts-Seeds, Omega-3, Processed-foods, Sleep, Supplements, Tip
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Hemp Seeds: The Most Nutritionally Complete Food Source In The World!
Hemp seeds are one of the plant kingdom’s most concentrated, complete and balanced sources of all 10 essential amino acids (EAA’s) and essential fatty acids (EFA’s) which are necessary to maintain healthy human life. Continue reading
Posted in Calcium, Chlorophyll, Dairy, Fats-Oils, Fiber, Food, Health-e-Connection, Iron, Magnesium, Meat, Nuts-Seeds, Omega-3, Potassium, Protein, Supplements, Vitamins-Minerals
Tagged Calcium, Chlorophyll, Dairy, Fats-Oils, Fiber, Food, Iron, Magnesium, Meats, Nuts-Seeds, Omega-3, Potassium, Protein, Supplements, Vitamins-Minerals
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7 Reasons Kale Is the New Beef
Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important future food may just surprise you. Continue reading
Posted in Calcium, Cause, Fiber, Food, Fruit, Inflammation, Iron, Meat, Omega-3, Processed-Foods, Protein, Supplements, Vitamins-Minerals
Tagged Calcium, Fiber, Food, Fruit, Inflammation, Iron, Meats, Omega-3, Protein, Vegetables
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Health-e-Tip: Brain Food – How to Eat Smart
Whether you are seeking brain food for exams or just want to be at your sharpest every day, here are five things you should know about feeding your brain Continue reading
Posted in Autoimmune-Attack, Carbohydrates, Cause, Conditions, Fats-Oils, Fiber, Food, Health-e-Connection, Neurological, Nuts-Seeds, Poor-Diet, Protein, Tips
Tagged Autoimmune-Attack, Carbohydrates, Cause, Conditions, Fats-Oils, Fiber, Food, Neurological, Nuts-Seeds, Poor-Diet, Protein
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The Amazing Chia Seed
Chia seeds are one of the most powerful and nutritious superfoods in the world. Chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3 essential fatty acids Continue reading
Posted in Antioxidants, Calcium, Fiber, Food, Health-e-Connection, Magnesium, Niacinamide, Nuts-Seeds, Omega-3, Potassium, Supplements, Vitamin-A, Vitamin-B, Vitamin-D, Vitamin-E, Vitamin-K, Vitamins-Minerals, Zinc
Tagged Antioxidants, Fiber, Food, Nuts-Seeds, Omega-3, Supplements, Vitamin-A, Vitamin-B, Vitamin-D, Vitamin-E, Vitamin-K, Vitamins-Minerals
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Optimal Health Does Not Include “Safe Starches”
This is a long article, even after I have condensed it, but it is well worth the read as it discusses the benefits of a ketone-producing diet and the dangers of most types of carbohydrates. Continue reading
Posted in >Free Media, Carbohydrates, Fats-Oils, Fiber, Food, Free Articles, Grains, Ketogenic, Protein, Treatment, Vegetables
Tagged Carbohydrates, Fats-Oils, Fiber, Food, Grains, Ketogenic, Protein, Treatment, Vegetables
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Fiber Use in Teens Lowers Heart and Diabetes Risks
Teenagers who eat a lot of fiber-rich foods, such as vegetables and whole grains, are less likely to have risk factors for diabetes and heart disease. Other studies have shown that whole grains are not much better for you than processed grains Continue reading
Posted in Cause, Conditions, Exercise, Fats-Oils, Fiber, Food, Fruit, Grains, Health-e-Connection, Heart, Hyperglycemia, Poor-Diet, Prevention, Vegetables
Tagged Cause, Conditions, Exercise, Fats-Oils, Fiber, Fruit, Grains, Heart, Hyperglycemia, Poor-Diet, Prevention, Vegetables
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Consumption of White Food & Flour Products Linked to Diabetes
For many people the emphasis seems to be on eating foods which look appealing. Unfortunately, these snow white and visually appealing foods come with a hefty price tag when measured in terms of your health and wellbeing Continue reading
Posted in Carbohydrates, Cause, Conditions, Fiber, Food, Genetics, Grains, Gut, Health-e-Connection, Hyperglycemia, Poor-Diet, Processed-Foods, Toxins, Vitamins-Minerals
Tagged Carbohydrates, Cause, Conditions, Fiber, Food, Genetics, Grains, Gut, Hyperglycemia, Poor-Diet, Processed-foods, Toxins, Vitamins-Minerals
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Phytochemicals – Powerful Plant Nutrition, The New Micronutrients
Phytochemicals are not classified as essential nutrients, because our diet does not require them to sustain life in the same way as vitamins or minerals. Even so, phytochemicals can play a vital role in our body’s biochemistry. Continue reading
Posted in Antioxidants, Carbohydrates, Fiber, Food, Health-e-Connection
Tagged Antioxidants, Carbohydrates, Fiber, Food
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Eat Organic Electron Rich Green Kale
the USDA’s new MyPlate suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of highly acidic constipating animal proteins. Kale is far more nutritious than other leafy greens Continue reading
Posted in Alkalinity, Autoimmune-Attack, Calcium, Cause, Conditions, Dairy, Fiber, Food, Fruit, Health-e-Connection, Heart, Inflammation, Iron, Omega-3, Organic, Protein, Supplements, Vegetables, Vitamins-Minerals
Tagged Alkalinity, Autoimmune-Attack, Calcium, Cause, Conditions, Dairy, Fiber, Food, Fruit, Heart, Inflammation, Iron, Omega-3, Organic, Protein, Supplements, Vegetables, Vitamins-Minerals
2 Comments
No Such Thing as Junk Food
what should we consider to be food? This would not have been question a century ago. But today, with our fast food, junk food, snack food, processed food and more, it is a valid question to ask. Continue reading
Posted in Calorie-Restriction, Fats-Oils, Fiber, Food, Fruit, Health-e-Connection, Meat, Nuts-Seeds, Omega-3, Processed-Foods, Protein, Supplements, Tips, Treatment, Vitamins-Minerals
Tagged Calorie-Restriction, Fats-Oils, Fiber, Food, Meats, Nuts-Seeds, Omega-3, Processed-foods, Protein, Supplements, Tip, Treatment, Vitamins-Minerals
6 Comments
Excursions in Blood Glucose
Dr Rosedale writes: All sugars, and foods that convert into sugar will have a detrimental effect. Therefore the fewer non-fiber carbohydrates a person eats, the better. The difference should be made up by consuming more beneficial fats & oils. Continue reading
Posted in >Free Media, Cancer, Carbohydrates, Conditions, Fats-Oils, Fiber, Food, Free Articles, Gut, Health-e-Connection, Heart, Hyperglycemia, Hyperinsulinemia, Obesity
Tagged Cancer, Carbohydrates, Conditions, Fats-Oils, Fiber, Food, Gut, Heart, Hyperglycemia, Hyperinsulinemia, Obesity
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The Benefits of Chia Seeds
Studies show that eating chia seed may slow down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics. Continue reading
Posted in Antioxidants, Carbohydrates, Fiber, Food, Health-e-Connection, Nuts-Seeds, Omega-3, Protein, Supplements
Tagged Antioxidants, Carbohydrates, Fiber, Food, Nuts-Seeds, Omega-3, Protein
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Root Causes of Autoimmune Illness, Natural Ways to Prevent & Reverse Them
With type one diabetes It is great and necessary to focus on managing symptoms. However, we believe it is also important to address root causes of autoimmune disease and eliminate what caused insult to the body’s delicate but resilient balance. Continue reading
Posted in >Free Media, AGEs, Antioxidants, Autoimmune-Attack, Carbohydrates, Cause, Celiac Disease, Conditions, Environment, Fiber, Food, Free Articles, Fruit, Genetics, Health-e-Connection, Inflammation, Kidney-Disease, Lifestyle, Liver, Meat, Neurological, Nuts-Seeds, Poor-Diet, Prevention, Protein, Raw-Food, Stress-Anxiety, Thyroid, Treatment, Vegetables, Wellbeing
Tagged AGEs, Antioxidants, Autoimmune-Attack, Carbohydrates, Cause, Celiac-Disease, Conditions, Fats-Oils, Fiber, Food, Fruit, Genetics, Inflammation, Kidney, Lifestyle, Liver, Meats, Neurological, Nuts-Seeds, Poor-Diet, Prevention, Protein, Raw-Food, Stress-Anxiety, Thyroid, Treatment, Vegetables, Well-Being
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Healthy Lifestyle Cuts Diabetes Risk by 80%
Researchers from the U.S. National Institutes of Health have of course known for some time that diet, exercise, smoking and drinking have an impact on whether someone is likely to develop type 2 diabetes. What they didn’t know was how each individual factor affects the risk. Continue reading
Posted in Alkalinity, Carbohydrates, Cause, Cure, Dairy, Drinks, Exercise, Fats-Oils, Fiber, Food, Fruit, Health-e-Connection, Lifestyle, Meat, Nuts-Seeds, Poor-Diet, Sleep, Stress-Anxiety, Vegetables
Tagged Alkalinity, Carbohydrates, Cause, Cure, Dairy, Drinks, Exercise, Fats-Oils, Fiber, Food, Fruit, Lifestyle, Meats, Nuts-Seeds, Poor-Diet, Sleep, Stress-Anxiety
3 Comments
Diverticulitis: Is the Old Wives Tale about Nuts & Seeds True?
If you have diverticulitis; do you need to avoid nuts and seeds? All recent data discredits the old-wives tale that seeds and nuts get into the linings of the colon to irritate diverticula. Continue reading
Posted in Cause, Fiber, Food, Fruit, Health-e-Connection, Meat, Nuts-Seeds, Vegetables
Tagged Cause, Fiber, Food, Fruit, Meats, Nuts-Seeds, Vegetables
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The “Healthy Bowel Secret” of African Tribesman
If you’re occasionally faced with constipation, diarrhea, bloating, embarrassing gas, heartburn and irritated or uncomfortable bowels, read on to find out the healthy bowel “secret” that keeps African tribesman regular as rain and tummy-trouble free. Continue reading
Posted in Fiber, Food, Health-e-Connection, Nuts-Seeds, Vegetables
Tagged Fiber, Food, Nuts-Seeds, Vegetables
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Fiber: An Essential Piece of the Wellness Puzzle
Dietary fiber is an essential piece of the wellness puzzle. It provides bulk, suppresses appetite, binds with cholesterol, lowers blood sugar and speeds removal of toxic wastes from the bowels.
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Posted in Alkalinity, Fiber, Food, Fruit, Grains, Health-e-Connection, Nuts-Seeds, Vegetables
Tagged Alkalinity, Fiber, Food, Fruit, Grains, Nuts-Seeds, Vegetables
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Ten Reasons Why Leafy Greens are the Power Players on Any Plate
Americans’ heavy dependence on dairy, meat and grains to the exclusion of these all-important [green leafy] vegetables has taken away the necessary “punch” they should be getting from their diet, and it has been replaced with a need for an afternoon nap. Continue reading
Posted in Chlorophyll, Dairy, Depression, Fiber, Food, Grains, Health-e-Connection, Magnesium, Meat, Vegetables, Vitamin-A, Vitamin-K, Vitamins-Minerals, Zinc
Tagged Chlorophyll, Dairy, Depression, Fiber, Food, Grains, Inflammation, Magnesium, Meats, Vegetables, Vitamin-A, Vitamin-K, Zinc
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How can Nutrition Aid Diabetes Management?
Foods with a low Glycemic Index (GI) are a means of controlling blood sugar levels, whilst replacing carbohydrates with monounsaturated fat has also been suggested to reduce postprandial glycemia and triglyceridemia. Continue reading
Posted in Carbohydrates, Fats-Oils, Fiber, Food, Health-e-Connection, Prevention, Salt-Flavoring, Treatment
Tagged Carbohydrates, Fats-Oils, Food, Prevention, Salt-Flavoring, Treatment
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