Free Media

Content for the Curious and the Committed

We have created and selected articles and other media we think can be helpful to you to learn about and implement an alkaline lifestyle customized for all types of diabetes (Type 1, Type 2, MODY, LADA, pre-diabetes, metabolic syndrome, insulin resistance and more). We believe knowledge can empower you to achieve better long term success and enhance your commitment to sustain lifestyle changes for better health. We hope you discover the value and benefits of the diabetic alkaline lifestyle. We are here to assist you with its practical application in a busy world.

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Articles - In our efforts to educate, inform and inspire you, we provide articles and reports we believe will be beneficial to you to learn about and implement the diabetic alkaline lifestyle in a practical, “Livable” way.

Audio - We want to help you understand the diabetic alkaline lifestyle and encourage you to implement it in your own life and the lives of your loved ones. To that end, we share with you audio for better understanding of diabetes and how diet and lifestyle change.

HeS News – Come here often and check out the latest news and stories. We will keep you informed about the latest news pertaining to HealtheSolutions and stories we find interesting.

Recipes - Yes! We can all use some encouragement in the kitchen once in a while. The diabetic alkaline lifestyle is often challenging in the kitchen, but always rewarding. We hope you find recipes here helpful in your journey of discovery on the road to better health. We think these recipes are low on the glycemic index and high in nutritional value. For entire recipe e-Books filled with great tasting recipes with little impact on blood sugars, see our recipe e-Books in our products section

Video - Whether it is to laugh, cry, learn, or be inspired about diabetes or other autoimmune diseases, we may have something for you here. We have learned much from our two boys with type one diabetes. What we have learned, we hope to impart to you as well.