
Finding the “Livable Zone” with a Diabetic Alkaline Lifestyle

There is nothing as exhilarating as attending this workshop live and in person, where you get to meet and be encouraged by other like-minded people, where you taste healthy alkaline food, snacks and drinks, and where you have the opportunity to interact with guest presenters, doctors and others.
However, we understand that not everybody can make it to a workshop. So we are bringing the core workshop to you! We have created a variety of home study course packages so that you can pick the option that best fits your needs.
The home study version of our interactive Strategies and Techniques Workshop will give you a foundation upon which to build a healthy, alkaline lifestyle to manage all types of diabetes and other autoimmune diseases.
Our workshop and home study course will equip you with practical, proven strategies to make a disciplined diet and exercise routine a priority in the management of diabetes. These healthy strategies may help you to stabilize blood glucose and perhaps even stop potential long term disease progression. We will help you find the “livable zone” within a diabetic alkaline lifestyle to achieve long term success and sustainability.
“I have known Dan and Sally Roman for nearly a year now. They are extremely friendly and decent people. I support their alkaline methodology and am the referral physician for the advocates of that system. I’ve seen myself how effective the program can be for Type 1 diabetic patients–it significantly lowers their glucose levels, reduces or removes insulin needs, and some TIDM peds patients have become antibody negative. The Roman’s alkaline program is a valid alternative for Type 1 patients to investigate.”
Dr. Mona Morstein, N.D.
Faculty Chair of Nutrition, Clinical Supervisor, Associate Professor, and Professor of Gastroenterology
Southwest Naturopathic Medical Center
This home study version of Dan and Sally Roman’s live workshop includes eight recorded topical sessions and a food preparation demonstration. The session topics are as follows:
- Introduction – our story, how we got involved
- How the Diabetic Alkaline Lifestyle Works – getting equipped for the adventure by learning the fundamental components of your new lifestyle
- Getting Organized – kitchen and home organization, exercise and a daily routine, including meal planning, shopping tips and money-saving ideas
- Finding a Quarterback – what to look for in a doctor, how to work with them, lab testing and more
- Developing a Support System – working with family, extended family, friends, school and more

- Improving Health – liquid feast, reducing insulin needs, precautions and expectations
- Special Events and Holidays – creative ideas for holidays, celebrations and options for dining out
- Is it Worth It? – how to persevere, sharing experiences, final words of encouragement
- Food Prep Demonstration – recipe and food substitution review, select Health-e-Solutions recipe demonstrations, spices, flavoring, sweeteners and more
Our goal is to teach you the essential components of living a successful diabetic, alkaline lifestyle; what to expect, how to get started, how to apply it in the real world, and much more. By the end of the workshop you will be prepared and inspired to implement a sustainable strategy that may curtail or perhaps even reverse the effects and progression of your diabetes – even type 1!
Workshop Home Study Options
- Audio Home Study Course
This package includes well over 4 hours of audio to stream online or download and the 80-plus page Home Study Notebook to help guide you through the Strategies & Techniques Workshop for practical application of a diabetic alkaline lifestyle. This is a great option if you prefer to listen while driving in your car, working in the kitchen, or anywhere else. You can also follow along in the Home Study Notebook as Sally talks you through each session.If you do not yet have the 82 page All Together Alkaline Lifestyle Recipe e-Book, then we strongly recommend adding this to your package. There are many references to it throughout the workshop and Home Study Notebook.
Audio Home Study Course with e-Notebook

Price WITHOUT the All Together Recipe e-Book – $199.91
Price WITH the All Together Recipe e-Book – $231.48 - Video Home Study Course

With well over 4 hours of streaming or downloadable video and an 80-plus page Home Study Notebook for the Strategies & Techniques Workshop for practical application of a diabetic alkaline lifestyle, this is a great option if you want to see, hear and read the course for maximum impact and benefit. Most of us learn best when we have input in all three of these sense at the same time. Follow along in the Home Study Notebook as Sally guides you through each video session.
If you do not yet have the 82 page All Together Alkaline Lifestyle Recipe e-Book, then we strongly recommend adding this to your package. There are many references to it throughout the workshop andHome Study Notebook.
Video Home Study Course with e-Notebook

Price WITHOUT the All Together Recipe e-Book – $272.57
Price WITH the All Together Recipe e-Book – $304.14 - Audio & Video Home Study Course
This is our complete Strategies and Techniques Workshop package and most robust option, giving you the flexibility to watch, listen or read, depending on your particular circumstances. This package includes well over 4 hours of video and an equal amount of audio to stream or download, along with the 80-plus page Home Study Notebook. Listen to the Strategies & Techniques Workshop for practical application of a diabetic alkaline lifestyle while driving in your car, working in the kitchen, or anywhere else. Watch the informative videos in the comfort of your home. Follow along in the Home Study Notebook as Sally guides you through each audio and video session. We highly recommend this package .If you do not yet have the 82 page All Together Alkaline Lifestyle Recipe e-Book, then we strongly recommend adding this to your package. There are many references to it throughout the workshop and Home Study Notebook.
Audio and Video Home Study Course with e-Notebook

Price WITHOUT the All Together Recipe e-Book – $318.35

Price WITH the All Together Recipe e-Book – $349.92
For your convenience, we provide you with a Home Study Course package comparison chart to help you make your decision about which options and packages are right for you.



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