Master Diabetes the Healthiest Way Possible

What if you could live with little or no insulin or other medication? *

What if you could see the world in a new light?

What if you could prepare for a bright future?

What if you could know when you're on the right track?


(* results may vary)

Doctor Approved:

“I have known Dan and Sally Roman for [five] years now. They are extremely friendly and decent people.  I support their methodology and am the referral physician for the advocates of that system.  I’ve seen myself how effective the program can be for Type 1 and type 2 diabetic patients–it  significantly lowers their glucose levels, reduces or removes insulin needs, and some TIDM peds patients have become antibody negative.  The Roman’s program is a valid alternative for Type 1 patients to investigate.”  *

Dr. Mona Morstein, N.D.

Owner, Arizona Integrative Medical Solutions

We Can Help:

This family’s story of faith, hope, love and willingness to try another way to manage diabetes has resulted in amazing health for the entire family. “Leif’s journey with diabetes began on March 15th, 2012. No one told me there was a possibility of recovery, much less a life without injecting insulin for Leif.  Yet thanks to the intervention of our Lord in his life, we found Health-e-Solutions. “Since his diagnosis, Leif’s HbA1C results speak volumes about the potential for healing from Type 1 diabetes: 12.1 at diagnosis, he now averages around 4.8.  He lives on the Health-e-Solutions lifestyle under the medical support of his doctor, as well as being under the consultation of Dan and Sally Roman at Health-e-Solutions. Leif takes no exogenous insulin, but rather, is supported by the Health-e-Solutions Lifestyle.” *

Leif's Mother

Health-e-Solutions Client



See for yourself.

It’s amazing!

Are Plant MicroRNAs The Future Of Healing With Food?

Are Plant MicroRNAs The Future Of Healing With Food? New research into plant microRNAs is exploding into scientific journals detailing exciting ways in...

“Defying Diabetes and Healthier Than Ever”

It is always so encouraging to hear of other people’s success with the Health-e-Solutions lifestyle. This family has done an amazing job defying diabetes.

Making Lemonade out of Diabetes Lemons

“Not only have Dan and Sally given us a wealth of knowledge about managing T1D, they inspired me to literally take our diabetes lemons, making lemonade”

Interview with Dan and Sally Roman

Recently, Sysy Morales conducted an Interview with Dan and Sally Roman, asking tough questions, but graciously provided us the opportunity to answer them.

One Year and 24 Days since the Last Shot of Insulin

One Year and 24 Days since the Last Shot of Insulin: This inspiring note is from a Kansas family. Getting such improvement on the A1c is quite remarkable!

I Finally Feel Like All This IS Worth It!

Let’s face it. Lifestyle change is hard. But it is so worth the effort!

Off Insulin Almost 3 Years

Is it worth the effort to transform your lifestyle for better blood sugar control? This boy with type 1 diabetes was Off Insulin Almost 3 Years!

The Type 1 Diabetes Stages

A common question at diagnosis is, “Could this have been coming on for a while?” The usual answer is, “No”, But it turns out they were wrong.

Serena’s Story: Hope, Success and the Beta Cell Mantra

One of our friends in OH wrote to us about Serena’s Story; an encouraging and compelling story of success and hope. We thought we’d share it with you.

Nutrition Information Added to Roman Diet Recipes

We added nutrition information for each recipe in our Ultimate and Liquid Assets recipe e-books from the food database. Purchase now!

Roman Diet Animalized Diabetes Recipe e-Book

Better than Paleo. Better than Low-Carb. The Roman Diet Animalized Diabetes Recipe e-Book gives you 85 recipes to make blood sugar control easier.

Got Labs? Follow-Up Conference Call: Learn to Discern Results with Us

Got Labs? Learn to Discern Results with Us. Our goal is optimal blood sugar control and thriving health. This call will help you better understand lab tests

“I hope you have a wonderful day. I think I will.”

“I hope you have a wonderful day. I think I will” This Note is from a Montana family who has had great #BloodSugarControl with Health-e-Solutions recipes.

Stopping For the One

“Thank you for taking my phone call that day two years ago – that changed our lives. Thank you for stopping for the one. Thank you for stopping for Joey.

Innate Immunity Connects Type 1 Type 2 Diabetes

The efficacy of innate immunity targeted therapeutic approaches (like diet) reiterates the continued role of innate immunity in type 1 and type 2 diabetes.

Watch our Story on the Incredible Healing Journals Website

Lisa Robbins, founder of Incredible Healing Journals website has posted our story for her readers and viewers to watch. We encourage you to watch our story.

Blood Sugar Blessings and Guardian Angels

Blood Sugar Blessings: we are so happy for this family’s better control of Parkinson’s disease and type 1 diabetes, and their success in lifestyle changes.

Type 1 Diabetic Insulin-Free Over 3 Years!

“David is still doing great and insulin-free over 3 years. Last month it was 3 years without insulin. We are so very proud of all his hard work!”

Callum’s Story: From a Life Sentence to Freedom

Callum’s Story takes you on a journey. He was sentenced to a life of counting carbs and injecting insulin, but he now lives a healthier life of more freedom

Your Endocrinologist Astonished

Would you like to see your endocrinologist astonished? this is a great testimony to the impact diet and lifestyle changes can have to #ControlType1Diabetes.

Young Man Following the Health-e-Solutions Lifestyle is Prepared for the Future

Here is a draft of a school paper written by a young man following the Health-e-Solutions lifestyle for several years. His achievement that is inspiring!

Accomplishing the Impossible: Update to Sophia’s Story

Listen to the excitement of this mother who has had wonderful success, Accomplishing the Impossible with her daughter whose blood sugars are now stable

“Thanking the Lord Every Day”

We did a Skype consult with this family. Results were immediate and very welcome by this family. Listen to their excitement, Thanking the Lord Every Day.

Roman Diet Liquid Assets Diabetes Recipe e-Book

Liquid Assets Diabetes Recipe e-Book: 65 soup, juice, smoothie recipes designed for minimum blood sugar impact with maximum focus on nutrition and health.

Better Blood Sugars, Less Insulin, Less Stress

Better Blood Sugars, Less Insulin, Less Stress: A family reaps the benefits and satisfaction of successful lifestyle change for optimal blood sugar control.

Hard Work, but Worth It Now and For the Future

Is lifestyle transformation hard work? You bet it is! Is it worth it? Absolutely! Not only for our own health; future generations who will also benefit.

Stress, Emotions, Blood Sugar

This single mom raising three health-challenged kids on the Health-e-Solutions lifestyle reminds us to be vigilant about Stress, Emotions, Blood Sugar.

Emma’s Story – “Eating This Way Gave Me the Control Back I Yearned For”

We hope Emma’s story will encourage you as it has us to change your lifestyle to gain better blood sugar control for long term health and success.

Anne de Selliers Story – Type 1 Diabetes Cured Early 1930

Does food matter? Ask this 84 year old vibrant mother and grandparent, diagnosed with type 1 diabetes cured early 1930’s several years after diagnosis.

Experiencing Culture Shock Firsthand

Our son, Daniel recently wrote an English paper in which he described his transformation to the Health-e-Solutions lifestyle as Experiencing Culture Shock.