Master Diabetes the Healthiest Way Possible

What if you could live with little or no insulin or other medication? *

What if you could see the world in a new light?

What if you could prepare for a bright future?

What if you could know when you're on the right track?


(* results may vary)

thrive with the right tools

Doctor Approved:

“I have known Dan and Sally Roman for [five] years now. They are extremely friendly and decent people.  I support their methodology and am the referral physician for the advocates of that system.  I’ve seen myself how effective the program can be for Type 1 and type 2 diabetic patients–it  significantly lowers their glucose levels, reduces or removes insulin needs, and some TIDM peds patients have become antibody negative.  The Roman’s program is a valid alternative for Type 1 patients to investigate.”  *

Dr. Mona Morstein, N.D.

Owner, Arizona Integrative Medical Solutions

We Can Help:

This family’s story of faith, hope, love and willingness to try another way to manage diabetes has resulted in amazing health for the entire family. “Leif’s journey with diabetes began on March 15th, 2012. No one told me there was a possibility of recovery, much less a life without injecting insulin for Leif.  Yet thanks to the intervention of our Lord in his life, we found Health-e-Solutions. “Since his diagnosis, Leif’s HbA1C results speak volumes about the potential for healing from Type 1 diabetes: 12.1 at diagnosis, he now averages around 4.8.  He lives on the Health-e-Solutions lifestyle under the medical support of his doctor, as well as being under the consultation of Dan and Sally Roman at Health-e-Solutions. Leif takes no exogenous insulin, but rather, is supported by the Health-e-Solutions Lifestyle.” *

Leif's Mother

Health-e-Solutions Client



See for yourself.

It’s amazing!

Better Blood Sugars, Less Insulin, Less Stress

Better Blood Sugars, Less Insulin, Less Stress: A family reaps the benefits and satisfaction of successful lifestyle change for optimal blood sugar control.
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No More Roller Coaster Rides

A family shared how they have No More Roller Coaster Rides of blood sugar highs and lows through diet and lifestyle changes. Here is what they wrote...
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I Finally Feel Like All This IS Worth It!

Let’s face it. Lifestyle change is hard. But it is so worth the effort!
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One Year and 24 Days since the Last Shot of Insulin

One Year and 24 Days since the Last Shot of Insulin: This inspiring note is from a Kansas family. Getting such improvement on the A1c is quite remarkable!
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Nutrition Information Added to Roman Diet Recipes

We added nutrition information for each recipe in our Ultimate and Liquid Assets recipe e-books from the food database. Purchase now!
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Hard Work, but Worth It Now and For the Future

Is lifestyle transformation hard work? You bet it is! Is it worth it? Absolutely! Not only for our own health; future generations who will also benefit.
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Interview with Dan and Sally Roman

Recently, Sysy Morales conducted an Interview with Dan and Sally Roman, asking tough questions, but graciously provided us the opportunity to answer them.
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Blood Sugar Blessings and Guardian Angels

Blood Sugar Blessings: we are so happy for this family’s better control of Parkinson’s disease and type 1 diabetes, and their success in lifestyle changes.
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Ava’s Story: From Heartbreak to Hope

Ava’s Story of hope is inspiring. This family has experienced the freedom that comes from putting the body in a position of strength for #BloodSugarControl
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From 14 to 5.5 and Cholesterol of 123

This person bought our Home Study Course and has been following the Health-e-Solutions lifestyle for about 7 months, reducing their HbA1c from 14 to 5.5.
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“Free from My Ball and Chain”

Barb Holzer has suffered from a number of chronic conditions for years. After 3 weeks on #TheRomanDiet she is "Free from My Ball and Chain."
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Young Man Following the Health-e-Solutions Lifestyle is Prepared for the Future

Here is a draft of a school paper written by a young man following the Health-e-Solutions lifestyle for several years. His achievement that is inspiring!
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“Completely Gobsmacked at Her New HbA1c”

"Completely Gobsmacked," a family in New Zealand shared an inspiring note about the positive changes they've seen with the Health-e-Solutions lifestyle.
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Got Labs? Follow-Up Conference Call: Learn to Discern Results with Us

Got Labs? Learn to Discern Results with Us. Our goal is optimal blood sugar control and thriving health. This call will help you better understand lab tests
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Our Story is On YouTube

Our story of Gabriel and Nathan Roman is on YouTube. This video update tells their story up to February 2011 as it happened, from a parent's point of view.
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Your Endocrinologist Astonished

Would you like to see your endocrinologist astonished? this is a great testimony to the impact diet and lifestyle changes can have to #ControlType1Diabetes.
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Review Lab Tests and Results With Us

Our goal is optimal blood sugar control and thriving health. On this call we Review Lab Tests to help you better understand them and improve diabetes control
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A New Leif: A Family’s Story of Faith, Hope and Love

A New Leif: This family story of faith, hope, love and willingness to try another way to control diabetes resulted in amazing health for the entire family.
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Unbelievable Change

This person with type 1 diabetes will inspire you to Unbelievable Change. Get started with your lifestyle transformation that leads to positive results!
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Joey’s Story: Negative Antibody Test 6 Months after Starting the Health-e-Solutions Lifestyle!

If Joey’s Story doesn’t encourage and give hope, I am not sure what will: Negative Antibody Test 6 Months after Starting the Health-e-Solutions Lifestyle!
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Top Ten Mistakes Diabetics Make with Food

IS YOUR DIET KILLING YOU? Whether you have Type 1 or Type 2 diabetes, we equip you with the Top Ten Mistakes to make well-informed decisions for health.
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“Thank gd We Found the Romans, New Way of Thinking”

“Thank gd We Found the Romans and a New Way of Thinking.” This is why we are committed to help others overcome their disease in the healthiest way possible.
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The Roman Diet Ultimate Diabetes Recipe e-Book

The Ultimate Diabetes Recipe e-Book gives you all the features and recipes from 4 recipe e-books combined into 1 easy-to-use book… plus added helpful tools.
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“Thanking the Lord Every Day”

We did a Skype consult with this family. Results were immediate and very welcome by this family. Listen to their excitement, Thanking the Lord Every Day.
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Low and Steady after Struggling for 35 Years!

Madeline from Oregon, who has wrestled with type 1 diabetes for 35 years tells of her success with our Home Study Course and Health-e-Solutions recipes.
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Off Insulin Almost 3 Years

Is it worth the effort to transform your lifestyle for better blood sugar control? This boy with type 1 diabetes was Off Insulin Almost 3 Years!
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Special Report: Alkalizing Your Body for Better Metabolic Balance

An impressive balancing act that occurs in the body is the creation of acid by metabolic processes, countered by the neutralization of acid by alkaline buffers. You can impact your long term health, by changing your diet and lifestyle.
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A Happier Future and Even a Happier Present

We love hearing success stories of people who have joined us on this journey to transform our lifestyles for A Happier Future and Even a Happier Present.
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Roman Diet Beyond Basics Diabetes Recipe e-Book

Go beyond basics with the Roman Diet Beyond Basics Diabetes Recipe e-Book. 45 more awesome recipes for you with low blood glucose impact & maximum nutrition
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Hayden’s Story: Stuffing the “Beties” Monster Back into its Box

Hayden’s story begins as many T1D stories do. But the Hatston family went on a mission to vanquish the “beties” monster and put it back into the box.
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