4 Simple New Year Detox Steps
New year resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 Simple New Year Detox Steps to your day and you’ll be sure to feel great in no time.
Drink More Water
Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day. Breakfast, lunch and dinner included.
Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice to my water or green it up with chlorophyll, or better yet, put both in your water. They will both increase the alkalinity of your water.
Add a Green Juice to Your Day
Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to your bloodstream. Juicing is the ultimate fast food; it is a 15 minute nutrient express to health. Stir liquid chlorophyll into your juices to green them up even more!
Add More Parsley and Cilantro (Coriander) To Your Diet
Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.
Heavy Metal Detox Pesto Recipe:
- 4 cloves garlic
- 1/3 cup Brazil nuts (selenium source) or macadamia nuts
- 1/3 cup sunflower seeds (cysteine source)
- 1/3 cup pumpkin seeds (zinc, magnesium sources)
- 1 cup fresh cilantro (coriander)
- 1 cup parsley
- 2/3 cup cold pressed olive oil
- 4 tablespoons lemon juice (Vitamin C source)
- Big pinch of sea salt and or dulse flakes to flavor
Soak the seeds and nuts over night to release the enzyme exhibitors. Process the parsley, cilantro (coriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt / dulse and lemon juice and mix until the mixture is finely blended into a paste. Store it in dark glass jars if possible. It freezes well also if needs be. Enjoy!
Breathe Deep into Your Abdomen
Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, etc.
Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. When the efficiency of our lungs is reduced due to poor breathing less oxygen is available to our cells, it slows down the flow of blood which carries wastes from the kidneys and lungs. Our lymphatic system which fights off viral and bacterial invaders is weakened along with a slower digestive process.
Breathe long slow and deep as often as possible.
Put your body in a position of strength by promoting, supporting and creating health. Poor health feeds poor health in a vicious cycle, or negative feedback loop that is increasingly difficult to break the longer it runs. Improving health creates a positive feedback loop instead.
Our motto is “Focus on Food.” We think this must be the foundation for awesome #BloodSugarControl and better living. We consider the right foods to be the most important of our 5 pillars supporting thriving health.
Modern, industrialized food modification, farming, and processing have contributed to the unprecedented rise in chronic lifestyle and autoimmune diseases. A fundamental problem in diabetes is the body’s inability to metabolize glucose properly. This in-depth report provides information, evidence and data with which to understand the methodology behind #TheRomanDiet and the Health-e-Solutions lifestyle. It provides you with insight into why we think it works so well for BloodSugarControl and better living.