6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

The Next Time You Buy Lemons – Freeze Them!

(Source) Health-e-Tip on Lemons A natural cross between limes and citrons, the plant-derived lemons is one of America’s widely consumed tropical fruits and has been a major food crop in Florida ever since the 16th century. These bright yellow and thin-skinned are...

Garlic Latest News

Garlic Latest News (Source) Garlic Latest News: For a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. And although garlic may not always bring good luck, protect against evil, or ward off vampires, characteristics to which it...

How to Drink More Water Every Day

How to Drink More Water (Source) Perhaps no beverage is more important for your health than plain, simple water. Learn how to drink more water, and discover six benefits that water provides for your body’s good health. As a bonus, we’ll share a simple...

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Aloe Vera Gel Research Review

Aloe Vera Gel Research Review Aloe Vera Gel Research Review – The excerpts below focus primarily on the clinical research and proposed mechanisms of action for aloe vera as an anti-diabetic or hypoglycemic agent. There is much more research on this widely used...

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Probiotics Preventing Type 1 Diabetes

Probiotics Preventing Type 1 Diabetes (Source) Probiotics Preventing Type 1 Diabetes – Probiotics are like friendly bacteria that promote good health. Found in foods such as yogurt and in pill supplements, they have become an instant hit in American supermarkets...

Favorable Ketogenic Diet Arguments

Favorable Ketogenic Diet Arguments Health-e-Solutions comment: This lengthy article, Favorable Ketogenic Diet Arguments, gives much information about the health benefits and safety of ketogenic diets. The authors conclude that they are a safe, effective way of losing...

Confusing Nutritional Ketosis with Ketoacidosis

Confusing Nutritional Ketosis with Ketoacidosis (Source) Confusing Nutritional Ketosis with Ketoacidosis – You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Plasma Bicarbonate Lowers Type 2 Diabetes Risk

Plasma Bicarbonate Lowers Type 2 Diabetes Risk (Source) Abstract: Plasma Bicarbonate Lowers Type 2 Diabetes Risk Background: Several biomarkers of metabolic acidosis, including lower plasma bicarbonate and higher anion gap, have been associated with greater insulin...

Reversing Chronic Inflammation Reduces Diabetes Risk

Reversing Chronic Inflammation Reduces Diabetes Risk (Source) Reversing Chronic Inflammation Reduces Diabetes Risk – Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal...

Baking Soda Multipurpose Wonder

Baking Soda Multipurpose Wonder (Source) Baking Soda Multipurpose Wonder – Baking soda has long been heralded as a multipurpose wonder. Even with this sort of reputation, there are still several ways most people haven’t even thought of that it can be used...

Best Drinking Water Types

Best Drinking Water Types (Source) Best Drinking Water Types – Water: it makes up almost 75% of your body and is absolutely necessary for life. You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious...

Four Quick Easy Gut Detox Natural Remedies

Four Quick Easy Gut Detox Natural Remedies (Source) Four Quick Easy Gut Detox Natural Remedies – Pathogenic bacteria already exist in even a healthy gut. But the healthy gut maintains a balance between beneficial and pathogenic bacteria of usually 80 to 85...

3 Key Anti Aging Blood Sugar Control Strategies

3 Key Anti Aging Blood Sugar Control Strategies 3 Key Anti Aging Blood Sugar Control Strategies Health-e-Solutions comment: This article was specifically for anti-aging. Because the principles also apply to the Health-e-Solutions lifestyle we include it so you can see...

Is Modern Medicine Founded on Error?

Modern Medicine Founded on Error Health-e-Solutions comment: This controversial article, Is Modern Medicine Founded on Error?”, deserves a read so that you can be informed of both sides of the debate over the germ theory of disease. The small group of...

Five Common Nontoxic Household Cleaners

Five Common Nontoxic Household Cleaners (Source) Five Common Nontoxic Household Cleaners – Conventional cleaning products may seem like a great convenience, but here’s a little secret: cleaning with common nontoxic household staples is cheaper, simpler, and a...

Cutting Red Processed Meats Slashes Chronic Disease Risk

Cutting Red Processed Meats Slashes Chronic Disease Risk (Source) Cutting Red Processed Meats Slashes Chronic Disease Risk – In prior bodies of research, excess dietary red and processed meats have been shown to significantly increase the risk of many cancer...

Citrus Fruit Ingredient Reduces Blood Sugar

Citrus Fruit Ingredient Reduces Blood Sugar (Source) Citrus Fruit Ingredient Reduces Blood Sugar – Researchers from China’s State Agriculture Ministry and Zhejiang University have determined that two ingredients commonly found in many citrus fruits,...

Sugary Sodas BPA Create Obesity Double Whammy

Sugary Sodas BPA Create Obesity Double Whammy (Source) Sugary Sodas BPA Create Obesity Double Whammy – New research from New York State University has confirmed a link exists between Bisphenol A (BPA) and obesity. But there are a few caveats that reveal an even...

7 Reasons to Boost Water Intake

7 Reasons to Boost Water Intake (Source) 7 Reasons to Boost Water Intake – If you suffer from any of the following ailments, you may not be drinking enough water: elevated blood sugars, fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle...