Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

Diet Increases Blood Factors with Anti-Diabetes Properties

Diet Increases Blood Factors with Anti-Diabetes Properties (Source) A calorie-restricted diet increases blood factors in rats that can modify energy-producing mitochondria within the insulin-producing cells that regulate blood sugar levels, new research shows. This...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Calorie Restriction Diet Improves Type 2 Diabetes

Calorie Restriction Diet Improves Type 2 Diabetes, Not Bariatric Surgery (Source) Patients with type 2 diabetes who consume a calorie restriction diet identical to the strict regimen followed after bariatric surgery are just as likely to see a reduction in blood...

3 Ways You Can Help Change the Food System

Health-e-Tip: 3 Ways You Can Help Change the Food System (Source) We cannot rely on the government to construct and enforce the framework to allow for the healthiest foods (and the healthiest foods only) to reach our plates. And honestly, we cannot be surprised at...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

The Type 1 Diabetes Stages

The Type 1 Diabetes Stages (Source) A common question at diagnosis is, “Could this have been coming on for a while?” The usual answer is, “No, Type 1 diabetes comes on very suddenly, in a matter of weeks, as the body’s beta cells suddenly die out under attack from the...

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes (Source) In a study of patients with type 1 diabetes, Joslin researchers found that dietary fat  affects insulin requirements and glucose levels. These findings, which appeared in Diabetes Care, have major...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

GMO Plague On our Hands

GMO Plague On Our Hands (Source) We have a GMO plague on our hands. The amount of land currently being used to cultivate genetically-modified organisms (GMOs) is the highest it has ever been throughout the world, according to a new report. Data compiled by the...

Ketogenic Diet Success with Type 1 Diabetes

Ketogenic Diet Success with Type 1 Diabetes Health-e-Solutions comment: Csaba Tóth is a General Practitioner from Hungary with 20 years of experience in intensive care medicine, internal medicine and family medicine. He has had ketogenic diet success treating chronic...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

New Insights into Genetic Expression

New Insights into Genetic Expression (Source) Researchers at UC Davis and the University of British Columbia have shed new light on methylation, a critical process that helps control how genes are expressed. Working with placentas, the team discovered that 37 percent...

Christmas Shift

Christmas Shift As we all know, the holidays – particularly Thanksgiving and Christmas – are a notorious time for over-indulgence. Great meals, holiday parties, and an overabundance of sugary treats are readily available during this time of year. These can...

Type 1 Diabetes Immunotherapy Deemed Safe in First US Trial

Type 1 Diabetes Immunotherapy Deemed Safe in First US Trial (Source) In the first U.S. safety trial of a new form of type 1 diabetes immunotherapy (T1D), led by UC San Francisco scientists and physicians, patients experienced no serious adverse reactions after...

UNFRIENDLY Gut Flora from GMO food

UNFRIENDLY Gut Flora from GMO food (Source) Two studies published in the past six months reveal a disturbing finding: glyphosate-based herbicides such as Roundup appear to suppress the growth of beneficial gut bacteria, leading to the overgrowth of extremely...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

The Hunt for Type 2 Diabetes Heredity

The Hunt for Type 2 Diabetes Heredity (Source) Type 2 diabetes heredity has a strong predisposition, and the genes we are born with cannot be changed. However, new research from Lund University in Sweden shows that we can modify the function of the genes through the...

Turmeric Prevents Diabetes

Turmeric Prevents Diabetes (Source) Turmeric has a long history of use in a variety of traditional Asian medical systems for treating a wide variety of ailments. Now, Western scientists are increasingly finding that this culinary root and its active ingredients may be...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...