Organic Food Is Not Discount Food

Organic Food Is Not Discount Food (Source) Organic food isn’t cheap, and the real thing never will be. The concept of mass-produced organics is fraudulent. It runs counter to both the ethos & reality. They cannot be produced by Agribusiness-style farmers who...

Far Infrared Light Makes Fingertip Sticks Unnecessary

Far Infrared Light Makes Fingertip Sticks Unnecessary (Source) A new method of measuring blood glucose using far infrared light makes i fingertip sticks unnecessary. Painful blood glucose measurement may no longer be required. Researchers say that it is entirely...

Four Ways to Improve Your Sleeping Quality

Four Ways to Improve Your Sleeping Quality (Source) For a good night’s rest that leads to optimum functioning and alertness, the following best practices can help improve your sleeping quality. Too much stress and too little sleep is the fool-proof recipe for...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Type 1 Diabetes Prevention with TUDCA, Phase-1 Trial

Type 1 Diabetes Prevention with TUDCA, Phase-1 Trial (Source) A phase-1 trial for type 1 diabetes prevention with the FDA-approved drug, TUDCA has begun. TUDCA affects a molecular pathway that contributes to the malfunction of insulin-producing pancreatic beta cells...

Grateful Heart Benefits Health

Grateful Heart Benefits Health Grateful Heart Benefits Health – Having a grateful heart during holidays can be difficult with so many of the traditional food choices being unhealthy, inflammatory, or high in glycemic and insulinemic impact. It does get easier as...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Type 1 Diabetes and Thyroid Disease Risk

Type 1 Diabetes and Thyroid Disease Risk (Source) Link between ‘sister diseases’ is rooted in immune system problem, expert says. People who have type 1 diabetes are more likely than others to develop an autoimmune thyroid condition. Though estimates vary,...

PCOS Glucose Control Double Jeopardy

(Source) Polycystic ovary syndrome (PCOS), a condition affecting about 10 percent of women and characterized by excess male hormone and increased risk of diabetes and heart disease, appears to cause a sort of double jeopardy for those struggling the hardest to...

Leafy Greens Influence Gene Expression

Leafy Greens Influence Gene Expression (Source) Leafy greens and crucifers help express digestive genes that boost our innate immune response … Our innate immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment...

Stress Increases Type 2 Diabetes Risk 45%

Stress Increases Type 2 Diabetes Risk 45% (Source) A group of investigators at the University of Gothenburg, Sweden conducted a prospective follow-up study about the relationship between chronic stress and other health issues. The results of the 35-year-prospective...

8 Reasons to Spend Time Outside

(Source) Novelist Jane Austen said, “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” And who could argue with her? I know I can’t. Appreciating the magnificence of trees, inhaling salty ocean air, or...

Diabetes, Insulin Resistance, Macrophages, Beta Cells

This is difficult reading but well worth wading through to catch the broader picture of how inflammation culminates in insulin resistance which results in beta cell loss in both type 1 diabetes and type 2 diabetes. Perhaps there is a clue here for #CuringType1Diabetes...

Macrophage Activity, Inflammation and Obesity

This is difficult but informative research article on the role of obesity and macrophage activity (white blood cells) in inflammation. Depending upon how macrophages are activated, they can play a highly inflammatory role which can be destructive if sustained, or they...

What Affects Exercise Blood Glucose Response?

(Source) The best way to deal with the many factors that can affect you is to learn your unique responses by checking your blood glucose levels before, (occasionally) during, and after exercise. While almost anyone with diabetes can exercise safely with a little more...

Your Brain On Ketones

Your Brain On Ketones (Source) What happens to Your Brain On Ketones? The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

Permanent Stress Causes Type 2 Diabetes

Permanent Stress Causes Type 2 Diabetes (Source) Permanent Stress Causes Type 2 Diabetes. Men who reported permanent stress have a significantly higher risk of developing type 2 diabetes than men who reported no stress. This is the finding of a 35-year prospective...

Genes Load Gun, Environment Pulls Trigger

Genes Load Gun, Environment Pulls Trigger Are you genetically predisposed to chronic, lifestyle-associated conditions like type 2 diabetes? Do you have autoimmune disease in your family – type 1 diabetes perhaps? Have you discovered through genetic testing that you...

Exercise Slows Diabetic Nerve Pain

Exercise Slows Diabetic Nerve Pain Development (Source) Exercise Slows Diabetic Nerve Pain. Regular exercise reduces the development of painful diabetic neuropathy in animals — apparently related to increased expression of a protective substance called...

US Lifespan Lags Behind, Again

US Lifespan Lags Behind, Again (Source) US Lifespan Lags Behind, Again. The US may boast great shopping and beautiful scenery, but when it comes to health, it’s a sad story. Yet another study reveals that Americans suffer from far more disease and early death...

Testing Fructosamine

Testing Fructosamine (Source) Testing Fructosamine. Also known as: Glycated Serum Protein; GSP; Glycated Albumin Formal name: Fructosamine What is being tested? Fructosamine is a compound that is formed when glucose combines with protein. The fructosamine test is a...

Exercise Stops Mitochondrial Aging Process

Exercise Stops Mitochondrial Aging Process in Its Tracks (Source) Exercise Stops Mitochondrial Aging Process. New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverse, age-associated declines in mitochondrial...

Elevated Glucose Predicts Mortality

Elevated Glucose Predicts Mortality (Source) Elevated Glucose Predicts Mortality. Elevated blood glucose levels at admission for acute heart failure significantly predicted 30-day mortality in a large observational study, independently of whether there was coronary...