Whole Food Nutrition Superiority

Whole Food Nutrition Superiority (Source) Whole Food Nutrition Superiority – Nutrition has certainly gained much more attention today as a basis for healing than the days in which Dr. Max Gerson was practicing, but we still have a long way to go as we seek to...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Ketogenesis Prevents Chronic Diseases

Ketogenesis Prevents Chronic Diseases (Source) Since the mid-1930s, scientists have theorized that lowering caloric intake may lower the risk of many potentially deadly diseases such as cardiovascular disease, dementia, stroke, and cancer. Studies performed on...

Caloric Restriction Fasting Disease Prevention Treatment

Caloric Restriction Fasting Disease Prevention Treatment (Source) Caloric Restriction Fasting Disease Prevention Treatment – Natural Medicine Journal’s Medical Editor, Tina Kaczor, ND, FABNO, recently interviewed Valter Longo, PhD, Edna M. Jones professor in...

Low-Glycemic Load Diet Provides Metabolic Benefits

(Source) Low-Glycemic Load Diet Provides Metabolic Benefits – Reducing refined carbohydrates may help maintain weight loss better than reducing fat. A study published in the Journal of American Medical Association challenges the notion that “a calorie is a...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Keys Facing Overcoming Adversity

Keys Facing Overcoming Adversity (Source) Keys Facing Overcoming Adversity – It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront...

Diet Lifestyle Make Hypoglycemia Controllable

Diet Lifestyle Make Hypoglycemia Controllable (Source) Diet Lifestyle Make Hypoglycemia Controllable – Hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Nerves Help Regulate Insulin Secretion

Nerves Help Regulate Insulin Secretion (Source) Nerves Help Regulate Insulin Secretion – The autonomic nervous system, which is the part of the nervous system beyond conscious control, plays an important role in the release of insulin from beta cells in the...

Raising Healthy Eaters

 Raising Healthy Eaters Health-e-Solutions comment: Raising Healthy Eaters is a great article by Dr. Mark Hyman, edited to be more applicable to the Health-e-Solutions lifestyle for those trying to transform their lifestyle in a practical, sustainable way for better...

God’s Natural Antibiotics

God’s Natural Antibiotics (Source) God’s Natural Antibiotics – Every fall as the weather changes, the skies darken and the temperature drops people begin to get sick.  The doctors’ offices are packed and the line at the pharmacy is backed up. ...

Testing Blood Ketones Surpasses Urine Ketone Accuracy

Testing Blood Ketones Surpasses Urine Ketone Accuracy by Roberta Kleinman, RN, M.Ed., CDE   November 28, 2012 Testing Blood Ketones Surpasses Urine Ketone Accuracy – There are certain situations when ketone testing is needed to reduce the risk of critical...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity () Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy, and the...

Immune System Boosting Food Types

Immune System Boosting Food Types (Source) Immune System Boosting Food Types – Everyone has to eat anyway, so relying on foods to give immune function a boost makes perfect sense. Here are some foods which can give anyone’s immunity a lift. Natural whole...

Stress Makes Insulin-Producing Beta Cells Regress

Stress Makes Insulin-Producing Beta Cells Regress (Source) THE HYPOTHESIS Stress Makes Insulin-Producing Beta Cells Regress – In Type 2 diabetes, insulin-producing cells [beta cells] revert to an earlier developmental state. For years, researchers have...

Acetyl-L-Carnitine Improves Immune Function

Acetyl-L-Carnitine Improves Immune Function (Source) Acetyl-L-Carnitine Improves Immune Function – Although your body can synthesize L-carnitine in the liver, it depends on outside sources (meat being a primary source) to fulfill its requirements. This can...

Chromium Helps Regulate Blood Sugar Insulin Levels

Chromium Helps Regulate Blood Sugar Insulin Levels (Source) Chromium Helps Regulate Blood Sugar Insulin Levels – Chromium plays a key role in carbohydrate metabolism by forming the “glucose tolerance factor,” or GTF. What can high-chromium foods do...

Reversing Inflammation Reduces Diabetes Risk

Reversing Inflammation Reduces Diabetes Risk (Source) Reversing Inflammation Reduces Diabetes Risk – Inflammation is a normal, natural, and complex series of chemical and cellular activities performed by the body in response to injury or abnormal stimulation...

Natural Liver Gall Bladder Detox

Natural Liver Gall Bladder Detox (Source) Understanding Your Liver Natural Liver Gall Bladder Detox – Our liver is the primary filter of our body. Good health is impossible without proper function of the liver. Unfortunately, over time, we so abuse it and so...

Laughter Lowers Blood Sugar Eases Pain Boosts Health

Laughter Lowers Blood Sugar Eases Pain Boosts Health (Source) Laughter Lowers Blood Sugar Eases Pain Boosts Health – A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all....

“Free from My Ball and Chain”

“Free from My Ball and Chain” Barb Holzer was diagnosed recently with pre-diabetes, but she has suffered from a number of other chronic conditions for years.  A friend of hers told her about Health-e-Solutions and she jumped right into changing her lifestyle, figuring...

Tropical Food Boosts Brain Function

Tropical Food Boosts Brain Function (Source) Tropical Food Boosts Brain Function – The human brain needs a continual supply of fuel.  When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as...

Four Quick Easy Gut Detox Natural Remedies

Four Quick Easy Gut Detox Natural Remedies (Source) Four Quick Easy Gut Detox Natural Remedies – Pathogenic bacteria already exist in even a healthy gut. But the healthy gut maintains a balance between beneficial and pathogenic bacteria of usually 80 to 85...