EMF Emissions Basics

EMF Emissions Basics (Source) Since the industrial revolution began around 1750, we have become more and more reliant on machines. Cars, televisions and coffee makers graduated to computers and cellular devices. With these electronics has come an increase in EMF...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Chronic Pancreatitis, Pancreatic Cancer, Lifestyle Related Diseases

Chronic Pancreatitis, Pancreatic Cancer, Lifestyle Related Diseases (Source) Abstract In Japan, the number of patients with both chronic pancreatitis, pancreatic cancer, ifestyle related diseases, is increasing. A nationwide survey on chronic pancreatitis  (CP)...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Extra Virgin Olive Oil Reduces Alzheimer’s Risk

Extra Virgin Olive Oil Reduces Alzheimer’s Risk (Source) According to the National Institutes of Health (NIH), Alzheimer’s disease (AD) — which robs people of the ability to think, remember and reason — is an irreversible, progressive disease...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Bitter Melon Diabetes Benefits

Bitter Melon Diabetes Benefits (Source) Bitter Melon Diabetes Benefits: A new study has shown that the juice of bitter melon, a commonly eaten vegetable in Asia and Africa, markedly suppresses the growth of pancreatic tumors in mice by disrupting the cancer...

New Insights into Genetic Expression

New Insights into Genetic Expression (Source) Researchers at UC Davis and the University of British Columbia have shed new light on methylation, a critical process that helps control how genes are expressed. Working with placentas, the team discovered that 37 percent...

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later (Source) Teenage girls who eat more nuts, fiber may reduce their risk of breast cancer as adults, according to a study conducted by researchers from Brigham and Women’s Hospital, Harvard Medical...

Turmeric Prevents Diabetes

Turmeric Prevents Diabetes (Source) Turmeric has a long history of use in a variety of traditional Asian medical systems for treating a wide variety of ailments. Now, Western scientists are increasingly finding that this culinary root and its active ingredients may be...

Milk Thistle Protects Against Toxicity, Cancer

Milk Thistle Protects Against Toxicity, Cancer (Source) Used for nearly 2,000 years as a natural herbal remedy for various ailments, including those related to the liver and kidneys, milk thistle protects against toxicity and is underrated as a natural remedy. The...

Endocrine Disruptors Are in Your Food Too

(Source) ‘BPA-Free’ Not Enough: Endocrine Disruptors Are in Your Food Too Hormone-disrupting chemicals are so widely dispersed throughout the environment that even avoiding all plastics and other food containers made with BPA and similar chemicals may not...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

$10 Million for Type 1 Diabetes Cure Research

$10 Million for Type 1 Diabetes Cure Research (Source) Sean Parker gave $600 million to a foundation with his name on it the summer or 2015 and $24 million December 0f 2014 to establish an allergy research center, also bearing his name. He gave $10 million toward a...

Organic Tomatoes Tastier, More Nutritious

Organic Tomatoes Tastier, More Nutritious  (Source) A new study from a team of international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better. The research comes from...

Global Obesity Rise

“Global Obesity Rise Puts UN Goals on Diet-Related Diseases ‘Beyond Reach’ (Source) The fight against the global obesity epidemic is a spectacular failure. Concern over the rise in diabetes, heart disease, cancer and other conditions fueled by obesity led to a UN...

Milk Thistle and Type 2 Diabetes

(Source) Milk thistle, a member of the daisy family, has a long history of use in herbal medicine traditions for the treatment of liver disorders. Milk thistle seeds contain a polyphenol antioxidant compound called silymarin. Scientific research has yielded some...

Babies and Beneficial Bacteria

(Source) As soon as many couples decide they want to try to conceive a baby, they begin a careful planning process that includes making many decisions.  Choosing names, where to have the baby, colors to decorate the nursery, and the list goes on and on. It should also...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

Bitter Melon Prevents Pancreatic Cancer

Bitter Melon Juice Prevents Pancreatic Cancer (Source) A University of Colorado Cancer study published in the journal Carcinogenesis shows that bitter melon juice restricts the ability of pancreatic cancer cells to metabolize glucose, thus cutting the cells’...