EMF Emissions Basics

EMF Emissions Basics (Source) Since the industrial revolution began around 1750, we have become more and more reliant on machines. Cars, televisions and coffee makers graduated to computers and cellular devices. With these electronics has come an increase in EMF...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

Grateful Heart Benefits Health

Grateful Heart Benefits Health Grateful Heart Benefits Health – Having a grateful heart during holidays can be difficult with so many of the traditional food choices being unhealthy, inflammatory, or high in glycemic and insulinemic impact. It does get easier as...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Open Sesame! 10 Amazing Health Benefits

Open Sesame! 10 Amazing Health Benefits Of This Super-Seed (Source) Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high...

Gluten Intolerance Drives Neurological, Autoimmune, Digestion

Gluten Intolerance Drives Neurological, Autoimmune, Digestion (Source) You probably have heard the grumbling from some people, saying how could gluten intolerance be real? We’ve eaten wheat since biblical times; this is all in people’s heads. You see whole...

Eating Fruits Vegetables Improves Optimism

Eating Fruits Vegetables Improves Optimism (Source) Eating Fruits Vegetables Improves Optimism. Everyone knows that the regular consumption of organic fruits and vegetables leads to superior health, but a new study conducted by scientists at the Harvard School of...

10 Amazing Sesame Seed Health Benefits

10 Amazing Sesame Seed Health Benefits Health-e-Solutions comment: 10 Amazing Sesame Seed Health Benefits – Sesame seeds and tahini (sesame seeds ground into a paste) are a great addition to the Health-e-Solutions lifestyle. They have a unique flavor for added...

Clinical Applications for Berberine

Clinical Applications for Berberine Health-e-Solutions comment: Berberine is well-researched relative to most other supplements for the treatment of diabetes. It has considerable research showing it is safe and effective for managing blood sugars – as effective as...

Eating Added Sugar Impairs Brain Function

Eating Added Sugar Impairs Brain Function (Source) Eating Added Sugar Impairs Brain Function – Overeating, poor memory formation, learning disorders, depression – all have been linked in recent research to the over-consumption of sugar. And these linkages point...

Diabetics Higher Hearing Impairment Prevalence

Diabetics Higher Hearing Impairment Prevalence (Source) Diabetics Higher Hearing Impairment Prevalence – Patients with diabetes have a significantly higher prevalence of hearing impairment than patients without diabetes, according to a recent study accepted for...

“Free from My Ball and Chain”

“Free from My Ball and Chain” Barb Holzer was diagnosed recently with pre-diabetes, but she has suffered from a number of other chronic conditions for years.  A friend of hers told her about Health-e-Solutions and she jumped right into changing her lifestyle, figuring...

8 Steps to Heal Autoimmune Disease

8 Steps to Heal Autoimmune Disease (Source) 8 Steps to Heal Autoimmune Disease – INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and...

The Dangers of Gluten

(Excerpt) A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had a higher risk of death, mostly from heart disease and cancer. (i) This study looked...

Nutrition and Mood

Stephen Holt, MD (Excerpt) Most people are aware that good nutrition is necessary for physical health, but its impact on mood is less often considered. Learn more about how you can support healthy mood naturally, with dietary and lifestyle changes. There’s no...

Health-e-Tip: 3 Simple Steps for Warding off the Season-Change Blahs

(Excerpt) While it is common to experience more stress and episodes of depression during the cooler months due to the shift in weather, minimal sunlight and looming holiday stress, there are a few tools that may help you fight off the cooler-weather blues. Take Your...

Ten Reasons Why Leafy Greens are the Power Players on Any Plate

(Excerpt) In a gravelly voice and careless approach towards grammar, Popeye would firmly state, “I’m strong to the finish when I eats me spinach.” Popeye proved wise in leaning on the powers of leafy greens, and he proved the food marketers, who too...