EMF Emissions Basics

EMF Emissions Basics (Source) Since the industrial revolution began around 1750, we have become more and more reliant on machines. Cars, televisions and coffee makers graduated to computers and cellular devices. With these electronics has come an increase in EMF...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Ongoing Insulin Freedom for Type 1 Diabetic Child

Ongoing Insulin Freedom for Type 1 Diabetic Child Health-e-Solutions comment: This case study resulting in ongoing insulin freedom for a type 1 diabetic child was not performed using #TheRomanDiet, but there are many similarities to the approach. The results using...

Just One Dose of Coconut Oil Boosts Brain Function

Just One Dose of Coconut Oil Boosts Brain Function, Cognitive Performance (Source) High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized...

Four Ways to Improve Your Sleeping Quality

Four Ways to Improve Your Sleeping Quality (Source) For a good night’s rest that leads to optimum functioning and alertness, the following best practices can help improve your sleeping quality. Too much stress and too little sleep is the fool-proof recipe for...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Extra Virgin Olive Oil Reduces Alzheimer’s Risk

Extra Virgin Olive Oil Reduces Alzheimer’s Risk (Source) According to the National Institutes of Health (NIH), Alzheimer’s disease (AD) — which robs people of the ability to think, remember and reason — is an irreversible, progressive disease...

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

Endocrine Disruptors Are in Your Food Too

(Source) ‘BPA-Free’ Not Enough: Endocrine Disruptors Are in Your Food Too Hormone-disrupting chemicals are so widely dispersed throughout the environment that even avoiding all plastics and other food containers made with BPA and similar chemicals may not...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Organic Tomatoes Tastier, More Nutritious

Organic Tomatoes Tastier, More Nutritious  (Source) A new study from a team of international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better. The research comes from...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

Anti-Aging, Diabetes Prevention Drug

(Source) Anti-Aging, Diabetes Prevention Drug Drugs that combat aging may be available within five years, following landmark work led by an Australian researcher. The work, published in Science, finally proves that a single anti-aging enzyme in the body can be...

8 Scary Side Effects of Too Little Sleep

(Source) 8 Scary Side Effects of Too Little Sleep The immediate effects of too little sleep are obvious. You’re groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you’re overtired: You’re...

Exercise Does Improve Brain Power

(Source) Aerobic exercise doesn’t just build muscle, it also builds mass in key brain areas and improves cognitive performance, says Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical...

8 Ways Microbes Can Save Us from Ourselves

(Source) Could bacteria and related microbes, widely believed to be a primary cause of disease, explain how we are capable of surviving through the self-created chemical nightmare of industrialized society? Environmental chemical exposures number in the tens of...

“How I Discovered Integrative Medicine”

Health-e-Solutions comment: Ski Chilton, PhD is a full professor of physiology and pharmacology at Wake Forest University Medical School. He has published over 140 scientific articles, authored 4 bestselling diet and wellness books including Inflammation Nation and...

Ketogenic Diet Could Delay Aging Effects

(Source) Breakthrough suggests way to protect cells from damage caused by chronic disease… Scientists at the Gladstone Institutes have identified a novel mechanism by which a type of low-carb, low-calorie diet-called a “ketogenic diet” could delay the...

Open Sesame! 10 Amazing Health Benefits

Open Sesame! 10 Amazing Health Benefits Of This Super-Seed (Source) Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high...

Your Brain On Ketones

Your Brain On Ketones (Source) What happens to Your Brain On Ketones? The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health...

Your Dinnerware Poisoning You?

Your Dinnerware Poisoning You? (Source) Is your dinnerware poisoning you?There’s already a long list of things to worry about when it comes to food choices–trans fats and additives and pesticide residues and GMOs, for example–but the list...

Average Child Chronically Ill – What to Do

Average Child Chronically Ill – What to Do (Source) Average Child Chronically Ill – What to Do: Advocates of conventional medicine often try to claim that pharmaceutical drugs, vaccines, and other modern “health” interventions are responsible...

Gluten Intolerance Drives Neurological, Autoimmune, Digestion

Gluten Intolerance Drives Neurological, Autoimmune, Digestion (Source) You probably have heard the grumbling from some people, saying how could gluten intolerance be real? We’ve eaten wheat since biblical times; this is all in people’s heads. You see whole...