You Are What Your Parents Ate!

You Are What Your Parents Ate! (Source) You are what your parents ate! Scientists have shown that diet-induced obesity and diabetes can be epigenetically inherited by the offspring via both the oocytes and the sperm. For its studies, the team of the Institute of...

Learning from Hippocrates 2100 Years Later

Learning from Hippocrates 2100 Years Later (Source) Back in 320 BC, the Greek healer Hippocrates had lots to say about medicine. Not only did he promulgate what’s become known as the Hippocratic Oath–“first, do no harm”- but he also set forth...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

Just One Dose of Coconut Oil Boosts Brain Function

Just One Dose of Coconut Oil Boosts Brain Function, Cognitive Performance (Source) High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized...

White Muscle Helps Control Blood Glucose

White Muscle Helps Control Blood Glucose. Lift Weights to Lower Blood Sugar (Source) White muscle helps control blood glucose levels, and it increases with resistance training, age and diabetes, the researchers showed. Researchers in the Life Sciences Institute at the...

BMP7 Creates Insulin-Producing Cells

BMP7 Creates Insulin-Producing Cells (Source) BMP7 Creates Insulin-Producing Cells. This agent could make transplants more available in patients with type 1 diabetes, improve insulin resistance. In type 1 diabetes, the insulin-producing islets cells of the pancreas...

Walking versus Running: Which One is Best?

Walking versus Running: Which One is Best? (Source) If you want to keep your cholesterol, blood pressure and chances of developing diabetes lower, consider starting a walking program. Researchers now say the benefits for heart health from walking briskly are the same...

Are Type 2 Diabetes Clinical Trials Wasting Time and Money?

Are Type 2 Diabetes Clinical Trials Wasting Time and Money? (Source) Type 2 diabetes is often called a disease of lifestyle because it is associated with being overweight or obese, lack of physical exercise, high blood pressure, high cholesterol, and poor diet, all...

Gut Microbes Alter Glucose Response, Highly Individual

Gut Microbes Alter Glucose Response, Highly Individual (Source) Which is more likely to raise blood sugar levels: sushi or ice cream? According to a Weizmann Institute of Science study reported in the November 2015 issue of the journal Cell, the answer varies from one...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

Calorie Restriction Diet Improves Type 2 Diabetes

Calorie Restriction Diet Improves Type 2 Diabetes, Not Bariatric Surgery (Source) Patients with type 2 diabetes who consume a calorie restriction diet identical to the strict regimen followed after bariatric surgery are just as likely to see a reduction in blood...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

Our Internal Clocks: Ticking Time Bombs

Our Internal Clocks: Ticking Time Bombs (Source) Our internal clocks can be ticking time bombs for diabetes and obesity . If you’re pulling and all-nighter to finish a term paper, a new parent up all night with a fussy baby, or simply can’t sleep like you...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

High-Carbohydrate Intake After Birth Has Long-standing Effects

High-Carbohydrate Intake After Birth Has Long-standing Effects (Source) In an animal study, high-carbohydrate intake after birth led to detrimental long-term effects. Rats fed a high-carbohydrate intake after birth programmed their hypothalamus to overeat. The newborn...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

Healthy Lifestyle Habits as Important as Genes?

Healthy Lifestyle Habits: As Important as Your Genes? Health-e-Solutions comment: Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She incorporates various healing modalities into her...

Endocrine Disruptors Are in Your Food Too

(Source) ‘BPA-Free’ Not Enough: Endocrine Disruptors Are in Your Food Too Hormone-disrupting chemicals are so widely dispersed throughout the environment that even avoiding all plastics and other food containers made with BPA and similar chemicals may not...

Junk Food Engineered to Addict You

Junk Food Is Engineered to Addict You (Source) Why does junk food remain so popular? What makes tens of millions of people consume it daily, even if they are well aware of its health and dietary pitfalls? Well, part of the reason is by design – that is, the way...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

High-Carb Intake in Infancy Has Lifelong Effects

High-Carb Intake in Infancy Has Lifelong Effects (Source) Consumption of high-carb foods immediately after birth programs individuals for lifelong increased weight gain and obesity, a University at Buffalo animal study has found, even if caloric intake is restricted...

$10 Million for Type 1 Diabetes Cure Research

$10 Million for Type 1 Diabetes Cure Research (Source) Sean Parker gave $600 million to a foundation with his name on it the summer or 2015 and $24 million December 0f 2014 to establish an allergy research center, also bearing his name. He gave $10 million toward a...