6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk (Source) With previous evidence suggesting that melatonin may have a role in glucose metabolism, researchers have found an independent association between decreased melatonin secretion and an increased risk...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Calorie Restriction Diet Improves Type 2 Diabetes

Calorie Restriction Diet Improves Type 2 Diabetes, Not Bariatric Surgery (Source) Patients with type 2 diabetes who consume a calorie restriction diet identical to the strict regimen followed after bariatric surgery are just as likely to see a reduction in blood...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

The Type 1 Diabetes Stages

The Type 1 Diabetes Stages (Source) A common question at diagnosis is, “Could this have been coming on for a while?” The usual answer is, “No, Type 1 diabetes comes on very suddenly, in a matter of weeks, as the body’s beta cells suddenly die out under attack from the...

Our Internal Clocks: Ticking Time Bombs

Our Internal Clocks: Ticking Time Bombs (Source) Our internal clocks can be ticking time bombs for diabetes and obesity . If you’re pulling and all-nighter to finish a term paper, a new parent up all night with a fussy baby, or simply can’t sleep like you...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Flaxseed versus Diabetes

Flaxseed versus Diabetes (Source) When it comes to flaxseed versus diabetes, a tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics. Drug companies are hoping to...

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes (Source) In a study of patients with type 1 diabetes, Joslin researchers found that dietary fat  affects insulin requirements and glucose levels. These findings, which appeared in Diabetes Care, have major...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Successful Lifestyle Intervention for Pre-Diabetes

Successful Lifestyle Intervention for Pre-Diabetes (Source) A community-based diabetes-prevention program produced significant reductions in blood glucose and body mass index (BMI) among individuals with pre-diabetes, while also reducing costs at 2 years. Successful...

Monounsaturated Fats Decrease Metabolic Syndrome Risk

Monounsaturated Fats Decrease Metabolic Syndrome Risk (Source) Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that...

Cells Respond to Insulin Differently

Cells Respond to Insulin Differently (Source) One of the characteristic features of the disease type 2 diabetes is the inability of cells of the body to respond to the hormone insulin, something known as insulin resistance. However, cells respond to insulin...

Extra Virgin Olive Oil Reduces Alzheimer’s Risk

Extra Virgin Olive Oil Reduces Alzheimer’s Risk (Source) According to the National Institutes of Health (NIH), Alzheimer’s disease (AD) — which robs people of the ability to think, remember and reason — is an irreversible, progressive disease...

High-Carbohydrate Intake After Birth Has Long-standing Effects

High-Carbohydrate Intake After Birth Has Long-standing Effects (Source) In an animal study, high-carbohydrate intake after birth led to detrimental long-term effects. Rats fed a high-carbohydrate intake after birth programmed their hypothalamus to overeat. The newborn...

HbA1c Fluctuations Lead to Diabetic Nephropathy

HbA1c Fluctuations Lead to Diabetic Nephropathy (Source) In a large cohort study on the association between HbA1c variability and nephropathy, researchers showed that HbA1c fluctuations lead to diabetic nephropathy (kidney disease) in type 2 patients. The researchers...