Roman Diet Animalized Diabetes Recipe e-Book

Ultimate Recipe e-Book | Liquid Assets Recipe e-Book | Animalized Recipe e-Book | Ultimate Plus Recipe e-Book Set | Ultimate PRIME Recipe e-Book Set NEW! Roman Diet Animalized Diabetes Recipe e-Book Purchase now! – $24.97   The Roman Diet is primarily plant...

You Are What Your Parents Ate!

You Are What Your Parents Ate! (Source) You are what your parents ate! Scientists have shown that diet-induced obesity and diabetes can be epigenetically inherited by the offspring via both the oocytes and the sperm. For its studies, the team of the Institute of...

Learning from Hippocrates 2100 Years Later

Learning from Hippocrates 2100 Years Later (Source) Back in 320 BC, the Greek healer Hippocrates had lots to say about medicine. Not only did he promulgate what’s become known as the Hippocratic Oath–“first, do no harm”- but he also set forth...

Stevia’s Anti-Diabetic Properties Detected in Rat Models

Stevia’s Anti-Diabetic Properties Detected in Rat Models (Source) A study performed in rats has shown stevia’s anti-diabetic properties in rat models. Stevia fed rats demonstrated up to a 64% reduction compared to elevated blood glucose levels…. The rats were...

Organic Food Is Not Discount Food

Organic Food Is Not Discount Food (Source) Organic food isn’t cheap, and the real thing never will be. The concept of mass-produced organics is fraudulent. It runs counter to both the ethos & reality. They cannot be produced by Agribusiness-style farmers who...

Green Coffee Beans Help Control Blood Sugar Levels

Green Coffee Beans Help Control Blood Sugar Levels (Source) Scientists today described evidence that natural substances extracted from unroasted coffee beans, green coffee beans help control blood sugar levels, hyperglycemia and body weight that underpin type 2...

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk (Source) In this meta-analysis of prospective cohort studies, involving a total of 18,145 cases and 284,806 subjects in total, it was shown that the highest dietary flavonoid intake reduces type 2 diabetes risk...

An Allergy Preventive Diet

An Allergy Preventive Diet Why do we need an allergy prevention diet? Because in recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Ongoing Insulin Freedom for Type 1 Diabetic Child

Ongoing Insulin Freedom for Type 1 Diabetic Child Health-e-Solutions comment: This case study resulting in ongoing insulin freedom for a type 1 diabetic child was not performed using #TheRomanDiet, but there are many similarities to the approach. The results using...

Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

Just One Dose of Coconut Oil Boosts Brain Function

Just One Dose of Coconut Oil Boosts Brain Function, Cognitive Performance (Source) High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized...

Four Ways to Improve Your Sleeping Quality

Four Ways to Improve Your Sleeping Quality (Source) For a good night’s rest that leads to optimum functioning and alertness, the following best practices can help improve your sleeping quality. Too much stress and too little sleep is the fool-proof recipe for...

Milk Thistle a Natural Medicine

Milk Thistle a Natural Medicine (Source) Milk thistle – a natural medicine – is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant. The leaves,...

Respond Gracefully to Food Pushers

Health-e-Tip: How to Respond Gracefully to Food Pushers Almost everyone who follows a diet or lifestyle other than the typical western lifestyle is going to face food pushers at one time or another. Some food pushers can be put off easily by a “No, thank you,” or two....

Higher Mercury Levels Increase Diabetes Risk

Higher Mercury Levels Increase Diabetes Risk (Source) A new study found that exposure to higher mercury levels in young adults increased their risks for type 2 diabetes later in life by 65 percent. The study, led by Indiana University School of Public...

How Vegetarians Get B12 from Foods

Health-e-Tip: How Vegetarians Get B12 from Foods (Source) Here we discuss how vegetarians get B12 from food. For most Americans, the risk of dietary deficiency of vitamin B12 is quite low. The median intake of vitamin B12 in the United States and Canada has been...

Are Plant MicroRNAs The Future Of Healing With Food?

Are Plant MicroRNAs The Future Of Healing With Food? New research into plant microRNAs is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. Recently, there have been major developments in nutrigenomics...

Gut Microbes Alter Glucose Response, Highly Individual

Gut Microbes Alter Glucose Response, Highly Individual (Source) Which is more likely to raise blood sugar levels: sushi or ice cream? According to a Weizmann Institute of Science study reported in the November 2015 issue of the journal Cell, the answer varies from one...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...