Roman Diet Animalized Diabetes Recipe e-Book

Ultimate Recipe e-Book | Liquid Assets Recipe e-Book | Animalized Recipe e-Book | Ultimate Plus Recipe e-Book Set | Ultimate PRIME Recipe e-Book Set NEW! Roman Diet Animalized Diabetes Recipe e-Book Purchase now! – $24.97   The Roman Diet is primarily plant...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Just One Dose of Coconut Oil Boosts Brain Function

Just One Dose of Coconut Oil Boosts Brain Function, Cognitive Performance (Source) High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized...

Higher Mercury Levels Increase Diabetes Risk

Higher Mercury Levels Increase Diabetes Risk (Source) A new study found that exposure to higher mercury levels in young adults increased their risks for type 2 diabetes later in life by 65 percent. The study, led by Indiana University School of Public...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes (Source) In a study of patients with type 1 diabetes, Joslin researchers found that dietary fat  affects insulin requirements and glucose levels. These findings, which appeared in Diabetes Care, have major...

Monounsaturated Fats Decrease Metabolic Syndrome Risk

Monounsaturated Fats Decrease Metabolic Syndrome Risk (Source) Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that...

Extra Virgin Olive Oil Reduces Alzheimer’s Risk

Extra Virgin Olive Oil Reduces Alzheimer’s Risk (Source) According to the National Institutes of Health (NIH), Alzheimer’s disease (AD) — which robs people of the ability to think, remember and reason — is an irreversible, progressive disease...

Ketogenic Diet Success with Type 1 Diabetes

Ketogenic Diet Success with Type 1 Diabetes Health-e-Solutions comment: Csaba Tóth is a General Practitioner from Hungary with 20 years of experience in intensive care medicine, internal medicine and family medicine. He has had ketogenic diet success treating chronic...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Christmas Shift

Christmas Shift As we all know, the holidays – particularly Thanksgiving and Christmas – are a notorious time for over-indulgence. Great meals, holiday parties, and an overabundance of sugary treats are readily available during this time of year. These can...

Turmeric Prevents Diabetes

Turmeric Prevents Diabetes (Source) Turmeric has a long history of use in a variety of traditional Asian medical systems for treating a wide variety of ailments. Now, Western scientists are increasingly finding that this culinary root and its active ingredients may be...

Junk Food Engineered to Addict You

Junk Food Is Engineered to Addict You (Source) Why does junk food remain so popular? What makes tens of millions of people consume it daily, even if they are well aware of its health and dietary pitfalls? Well, part of the reason is by design – that is, the way...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Carnitine Supplements: Good or Bad for You?

Carnitine Supplements: Good or Bad for You? (Source) You may have seen recent media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found in red meat, poultry, and fish and also available as a dietary supplement...

Is Fish Better Than Supplements?

Why Is Fish Better Than Supplements? (Source) Research findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.   Omega-3 fatty acids found in oily fish may have diverse...

High-Carb Intake in Infancy Has Lifelong Effects

High-Carb Intake in Infancy Has Lifelong Effects (Source) Consumption of high-carb foods immediately after birth programs individuals for lifelong increased weight gain and obesity, a University at Buffalo animal study has found, even if caloric intake is restricted...

Monounsaturated Fats Stabilize Blood Sugar

(Source) Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you may be helping to guard against one of the most prevalent degenerative diseases – diabetes. A recent study published in the American...

5 Tips for Exercising with Type 1 Diabetes

5 Tips for Exercising with Type 1 Diabetes (Source) There is no doubt that exercising with diabetes is about one million times more challenging than exercising without diabetes, particularly if you take insulin. Low blood sugars and high blood sugars are major...

High-Glycemic Diet May Cause Fatty Liver

High-Glycemic Diet May Cause Fatty Liver (Source) Diets rich in rapidly-digested carbohydrates not only expand waistlines, but may also cause fatty liver, a condition that can lead to liver failure and death, finds a new study in mice. The findings suggest that fatty...

Walnuts Reduce Diabetes Risk

(Source) Walnuts reduce diabetes risk. They are rich with polyunsaturated fatty acids (PUFAs) and alpha-linolenic acid (the plant-based omega-3 fatty acid), which can reduce insulin resistance. A group of researchers from the Harvard School of Public Health followed...

Macrophage Activity, Inflammation and Obesity

This is difficult but informative research article on the role of obesity and macrophage activity (white blood cells) in inflammation. Depending upon how macrophages are activated, they can play a highly inflammatory role which can be destructive if sustained, or they...