An Allergy Preventive Diet

An Allergy Preventive Diet Why do we need an allergy prevention diet? Because in recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

UNFRIENDLY Gut Flora from GMO food

UNFRIENDLY Gut Flora from GMO food (Source) Two studies published in the past six months reveal a disturbing finding: glyphosate-based herbicides such as Roundup appear to suppress the growth of beneficial gut bacteria, leading to the overgrowth of extremely...

Hand Washing Dishes Trumps Dishwasher

Hand Washing Dishes Trumps Dishwasher (Source) In spite of what you might have been told by your parents about cleanliness being a supreme virtue, science lately has been revealing reasons to dial down the fastidious. It turns out that if you have kids, too much...

Health-e-Tip: Meat Alternatives Explained

(Source) Tofu, tempeh, and seitan are usually staples in a vegetarian’s diet, but if you are new to the meat-free world, preparing and eating these foods can be a bit intimidating. This chart should help you understand the nutritional differences of each. Also,...

8 Ways Microbes Can Save Us from Ourselves

(Source) Could bacteria and related microbes, widely believed to be a primary cause of disease, explain how we are capable of surviving through the self-created chemical nightmare of industrialized society? Environmental chemical exposures number in the tens of...

The Amazing Healing Properties of Fermented Foods

(Source) Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, antinutrients, lectins) are overcome in favor...

Vitamin K Cuts Elderly Diabetes Risk 50 Percent

Vitamin K Cuts Elderly Diabetes Risk 50 Percent (Source) Vitamin K Cuts Elderly Diabetes Risk 50 Percent – New cases of diabetes continue to increase exponentially every five to ten years. The toll this disease takes on millions of unsuspecting children and...

Apple Cider Vinegar Processed Food Not Magic

Apple Cider Vinegar Processed Food Not Magic (Source) Apple Cider Vinegar Processed Food Not Magic – When thinking about apple cider vinegar and its potential benefits, it’s important to keep in mind that it is not a whole food, but rather a liquid derived...

Immunity Boosting Lifestyle Tips

Immunity Boosting Lifestyle Tips (Source) Immunity Boosting Lifestyle Tips – A depressed immune system lowers the body’s ability to fight off all sorts of diseases, from the simple common cold to cancer. A body with a weak immune system is more susceptible...

Cleanse Intestinal Parasites Naturally

Cleanse Intestinal Parasites Naturally (Source) Cleanse Intestinal Parasites Naturally – Parasites are living organisms that live off of a host organism. Parasites take and utilize the host organism’s nutrients and in so doing, hurt the host organism....

Know 7 Things About Fermented Foods

Know 7 Things About Fermented Foods (Source) Know 7 Things About Fermented Foods – Recently, fermented foods like sauerkraut and kimchee have been making news, even though they are, in fact, anything but new — fermented foods have been around for thousands of...

Four Quick Easy Gut Detox Natural Remedies

Four Quick Easy Gut Detox Natural Remedies (Source) Four Quick Easy Gut Detox Natural Remedies – Pathogenic bacteria already exist in even a healthy gut. But the healthy gut maintains a balance between beneficial and pathogenic bacteria of usually 80 to 85...

Five Natural Bloating Reduction Tips

Five Natural Bloating Reduction Tips (Source) Five Natural Bloating Reduction Tips – Everyone will experience the discomfort and sometimes frustration of bloating at some point. It makes your midsection feel (and sometimes look) swollen, while giving you that...

Healthy Immune Boosting Zinc Sources

Healthy Immune Boosting Zinc Sources (Source) Healthy Immune Boosting Zinc Sources – Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It’s also imperative for digestion and utilization of carbohydrates like grains,...

Busting Soy Health Myths

Busting Soy Health Myths (Source) Busting Soy Health Myths – Soy is touted as a “miracle food” and the general public has fallen for the claims completely. But is soy bad for you? According to the U.S. Department of Agriculture (USDA), more than 90% of soy grown...

7 Reasons to Boost Water Intake

7 Reasons to Boost Water Intake (Source) 7 Reasons to Boost Water Intake – If you suffer from any of the following ailments, you may not be drinking enough water: elevated blood sugars, fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle...

Replace Pharmaceuticals Using Natural Antibiotics

Replace Pharmaceuticals Using Natural Antibiotics (Source) Replace Pharmaceuticals Using Natural Antibiotics – The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts...

Detoxing Pesticides from Your Body

Detoxing Pesticides from Your Body (Source) Detoxing Pesticides from Your Body – If you don’t know by now, pay closer attention – pesticides are everywhere. They are on our food, in our water, and in the air. They find their way into our bodies through a...

10 Reasons to Take Probiotics

10 Reasons to Take Probiotics (Source) 10 Reasons to Take Probiotics – Probiotic intake for overall good health has been underestimated by even the alternative health community. The fact is gut bacteria greatly affects both overall physical and mental health....

Fermented Foods Amazing Healing Properties

Fermented Foods Amazing Healing Properties (Source) Fermented Foods Amazing Healing Properties – Fermented Foods Amazing Healing Properties – Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called...

Make Every Bite Count

Many parents make the excuse “a little” is OK. But, with today’s families almost constantly exposed to toxic chemicals, and fast food being more affordable and available than fresh food, the need for a healthy diet has become critical. The incidences...

Un-Earthed: Is Monsanto’s Glyphosate Destroying The Soil?

(Source) “The nation that destroys its soil, destroys itself.” — Franklin Delano Roosevelt In light of this quote, had Monsanto been around during Roosevelt’s time, he would not have taken too kindly to their business strategy. After all, in 2007,...

What is Candida?

(Source ) Candida is associated with craving simple carbs (white foods–pasta, bread, rice, and all sugars) which feed the yeast. Candida develops for many reasons. Basically, it is a ‘helper’ attempting to create balance in the gut, generally due to...

Probiotics Destroy Toxic Chemicals in Our Gut For Us

(Source ) It is an awesome fact of nature that we have trillions of organisms within our body – containing completely foreign DNA – some of which break down toxic chemicals that we humans have created to kill other things, but are now killing us, e.g. pesticides. Who...