Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later (Source) Teenage girls who eat more nuts, fiber may reduce their risk of breast cancer as adults, according to a study conducted by researchers from Brigham and Women’s Hospital, Harvard Medical...

Junk Food Engineered to Addict You

Junk Food Is Engineered to Addict You (Source) Why does junk food remain so popular? What makes tens of millions of people consume it daily, even if they are well aware of its health and dietary pitfalls? Well, part of the reason is by design – that is, the way...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Probiotics Decrease Inflammation

Probiotics Decrease Inflammation (Source) Probiotics Decrease Inflammation – A doctor of traditional Chinese medicine (TCM) once said that “disease begins in the gut.” Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads...

Leafy Greens Boost Immune Activity

(Source) Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known. Immune...

Health-e-Tip: 6 Things Successful Diets Have in Common

(Source) Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based...

Benefits of Lettuce for Digestion

(Source) Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What’s noteworthy though, is the ability of lettuce to affect a...

Food Supply Sugar Quantity Diabetes Linked

Food Supply Sugar Quantity Linked to Diabetes (Source) Does Food Supply Sugar Quantity cause diabetes? For years, scientists have said “not exactly.” Eating too much of any food, including sugar, can cause you to gain weight; it’s the resulting...

How to Drink More Water Every Day

How to Drink More Water (Source) Perhaps no beverage is more important for your health than plain, simple water. Learn how to drink more water, and discover six benefits that water provides for your body’s good health. As a bonus, we’ll share a simple...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

Important Reason Diets Fail

Important Reason Diets Fail (Source) Important Reason Diets Fail. “I just can’t lose weight even though I diet.” You’ve probably heard that from at least one person in your life, and if you tend toward cynicism, you probably wondered if that...

Bitter Melon, Prickly Pear, Diabetes

Bitter Melon, Prickly Pear, Diabetes (Source) Bitter Melon, Prickly Pear, Diabetes. The Indians, among other Asians, and Latin Americans have been planting and nourishing themselves of natural insulin vegetables and glucose regulating food for a long time. Your...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Common Diet Mistakes Health Nuts Make

Common Diet Mistakes Health Nuts Make (Source) Common Diet Mistakes Health Nuts Make – There are phases we typically go through while learning to eat right and take control of our health. We tend to replace our bad habits with less harmful, but still bad habits....

Nine Diabetes Herbal Remedies

Nine Diabetes Herbal Remedies (Source) Nine Diabetes Herbal Remedies – Diabetes is a health condition which must be taken seriously. While it is useful for diabetics to be under the supervision of a healthcare practitioner, there are some things which you can do...

Health-e-Tip: Prebiotics Anyone?

Health-e-Tip: Prebiotics Anyone? Health-e-Tip: Prebiotics Anyone? There is much warranted concern over the state of our gut microbiome these days. The most common “solution” is to take probiotic supplements. However, unless you feed these probiotic commensal...

13 Evidence-Based Coconut Oil Medicinal Properties

13 Evidence-Based Coconut Oil Medicinal Properties (Source) 13 Evidence-Based Coconut Oil Medicinal Properties – While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Learn to Detox Naturally

Learn to Detox Naturally (Source) Learn to Detox Naturally – Are colonics the way to go when it comes to detoxing the body of toxins? The answer is plain and simple – no. The natural function of our intestinal tract is to cleanse itself. There is no...