Organic Food Is Not Discount Food

Organic Food Is Not Discount Food (Source) Organic food isn’t cheap, and the real thing never will be. The concept of mass-produced organics is fraudulent. It runs counter to both the ethos & reality. They cannot be produced by Agribusiness-style farmers who...

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk (Source) In this meta-analysis of prospective cohort studies, involving a total of 18,145 cases and 284,806 subjects in total, it was shown that the highest dietary flavonoid intake reduces type 2 diabetes risk...

An Allergy Preventive Diet

An Allergy Preventive Diet Why do we need an allergy prevention diet? Because in recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

3 Ways You Can Help Change the Food System

Health-e-Tip: 3 Ways You Can Help Change the Food System (Source) We cannot rely on the government to construct and enforce the framework to allow for the healthiest foods (and the healthiest foods only) to reach our plates. And honestly, we cannot be surprised at...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

DIY Wash for Fruits and Vegetables

Health-e-Tip: DIY Wash for Fruits and Vegetables Commercial washes for fruits and vegetables fail to work better than tap water, but there is a cheap do-it-yourself (DIY) wash for fruits and vegetables that may completely eliminate certain pesticide residues.  You can...

Endocrine Disruptors Are in Your Food Too

(Source) ‘BPA-Free’ Not Enough: Endocrine Disruptors Are in Your Food Too Hormone-disrupting chemicals are so widely dispersed throughout the environment that even avoiding all plastics and other food containers made with BPA and similar chemicals may not...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Vegetarian Diet Lowers Heart Disease Risk

Vegetarian Diet Lowers Heart Disease Risk (Source) Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, and seeds that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall health as it naturally extends...

Organic Tomatoes Tastier, More Nutritious

Organic Tomatoes Tastier, More Nutritious  (Source) A new study from a team of international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better. The research comes from...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

Bitter Melon Prevents Pancreatic Cancer

Bitter Melon Juice Prevents Pancreatic Cancer (Source) A University of Colorado Cancer study published in the journal Carcinogenesis shows that bitter melon juice restricts the ability of pancreatic cancer cells to metabolize glucose, thus cutting the cells’...

Leafy Greens Influence Gene Expression

Leafy Greens Influence Gene Expression (Source) Leafy greens and crucifers help express digestive genes that boost our innate immune response … Our innate immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment...

The Next Time You Buy Lemons – Freeze Them!

(Source) Health-e-Tip on Lemons A natural cross between limes and citrons, the plant-derived lemons is one of America’s widely consumed tropical fruits and has been a major food crop in Florida ever since the 16th century. These bright yellow and thin-skinned are...

Leafy Greens Boost Immune Activity

(Source) Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known. Immune...

Americans Hate Vegetables

(Source) According to a recent study conducted by the Centers for Disease Control and Prevention, Americans hate vegetables! Only 26% of the adult population eats its vegetables — despite a ten year effort by the federal government to get Americans to eat more...

Benefits of Lettuce for Digestion

(Source) Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What’s noteworthy though, is the ability of lettuce to affect a...

Food Supply Sugar Quantity Diabetes Linked

Food Supply Sugar Quantity Linked to Diabetes (Source) Does Food Supply Sugar Quantity cause diabetes? For years, scientists have said “not exactly.” Eating too much of any food, including sugar, can cause you to gain weight; it’s the resulting...

How to Drink More Water Every Day

How to Drink More Water (Source) Perhaps no beverage is more important for your health than plain, simple water. Learn how to drink more water, and discover six benefits that water provides for your body’s good health. As a bonus, we’ll share a simple...

Your Brain On Ketones

Your Brain On Ketones (Source) What happens to Your Brain On Ketones? The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health...