Eat More Vegetables 3 Easy Ways

Eat More Vegetables 3 Easy Ways (Source) While some people love to eat vegetables, there are definitely those who don’t. Let us help you eat more vegetables with some of the tricks for incorporating more vegetables into your daily diet. Here are 3 Easy Ways to...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

Diabetes Increases Heart Attack Death Risk

Diabetes Increases Heart Attack Death Risk (Source) Diabetes Increases Heart Attack Death Risk. Having diabetes doubles a person’s risk of dying after a heart attack, but the reason for the increased risk is not clear… A new University of Iowa study suggests the...

Vegan Diet, Raw Nuts Prevent Diabetes

Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease (Source) Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease. Eliminating meat and dairy, and including fruit smoothies and orange juice into the diet, has helped one woman normalize blood sugar levels… “I...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

New England Journal Refutes Weight-Loss Beliefs

New England Journal Refutes Weight-Loss Beliefs (Source) New England Journal Refutes Weight-Loss Beliefs. With data from the scientific literature, some of the most firmly held beliefs about weight loss are unproven or downright untrue…. Krista Casazza, PhD, RD,...

Important Reason Diets Fail

Important Reason Diets Fail (Source) Important Reason Diets Fail. “I just can’t lose weight even though I diet.” You’ve probably heard that from at least one person in your life, and if you tend toward cynicism, you probably wondered if that...

Keep Your Environment Healthy

Keep Your Environment Healthy (Source) Keep Your Environment Healthy. With so much competition between brands, many of which cleverly phrase product names and ingredients in misleading ways, it’s often hard to keep track of what’s truly healthy anymore....

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Bitter Melon, Prickly Pear, Diabetes

Bitter Melon, Prickly Pear, Diabetes (Source) Bitter Melon, Prickly Pear, Diabetes. The Indians, among other Asians, and Latin Americans have been planting and nourishing themselves of natural insulin vegetables and glucose regulating food for a long time. Your...

Overweight Children Lack Vitamin D

Overweight Children Lack Vitamin D (Source) Overweight Children Lack Vitamin D. While overweight children are not lacking in calories, they are often lacking in nutrients.  That’s because the typical American diet is filled with calorie dense, yet nutritiously...

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...

Health Essential Vitamin E

Essential Vitamin E (Source) The Discovery of Vitamin E Essential Vitamin E – There are eight different compounds that are classified as vitamin E, and alpha-tocopherol, is used most actively and efficiently by humans. In 1922 two scientists named Evans and...

Eating Fruits Vegetables Improves Optimism

Eating Fruits Vegetables Improves Optimism (Source) Eating Fruits Vegetables Improves Optimism. Everyone knows that the regular consumption of organic fruits and vegetables leads to superior health, but a new study conducted by scientists at the Harvard School of...

Chlorinated Tap Water Chemicals Food Allergies Link

Chlorinated Tap Water Chemicals Food Allergies Link (Source) Chlorinated Tap Water Chemicals Food Allergies Link. Food allergies are on the rise, affecting 15 million Americans. And according to a new study published in the Annals of Allergy, Asthma and Immunology,...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Common Diet Mistakes Health Nuts Make

Common Diet Mistakes Health Nuts Make (Source) Common Diet Mistakes Health Nuts Make – There are phases we typically go through while learning to eat right and take control of our health. We tend to replace our bad habits with less harmful, but still bad habits....

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Foods Providing Glutathione

Foods Providing Glutathione (Source) Foods Providing Glutathione – Glutathione is found pre-formed in many foods, even though it is found in relatively small amounts. Asparagus and avocado are near the top of the vegetable list when it comes to glutathione...

Periodontitis and Type 2 Diabetes Linked

Periodontitis and Type 2 Diabetes Linked (Source) Periodontitis and Type 2 Diabetes Linked – Type 2 diabetes exhibited an even stronger association with risk of periodontitis among those who consumed few fruits and vegetables, noted the study authors, from the...

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Low-Glycemic Load Diet Provides Metabolic Benefits

(Source) Low-Glycemic Load Diet Provides Metabolic Benefits – Reducing refined carbohydrates may help maintain weight loss better than reducing fat. A study published in the Journal of American Medical Association challenges the notion that “a calorie is a...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...