An Allergy Preventive Diet

An Allergy Preventive Diet Why do we need an allergy prevention diet? Because in recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

Flaxseed versus Diabetes

Flaxseed versus Diabetes (Source) When it comes to flaxseed versus diabetes, a tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics. Drug companies are hoping to...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later

Eat More Nuts, Fiber in Adolescence, Avoid Breast Cancer Later (Source) Teenage girls who eat more nuts, fiber may reduce their risk of breast cancer as adults, according to a study conducted by researchers from Brigham and Women’s Hospital, Harvard Medical...

Vegetarian Diet Lowers Heart Disease Risk

Vegetarian Diet Lowers Heart Disease Risk (Source) Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, and seeds that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall health as it naturally extends...

Walnuts Reduce Diabetes Risk

(Source) Walnuts reduce diabetes risk. They are rich with polyunsaturated fatty acids (PUFAs) and alpha-linolenic acid (the plant-based omega-3 fatty acid), which can reduce insulin resistance. A group of researchers from the Harvard School of Public Health followed...

Health-e-Tip: Meat Alternatives Explained

(Source) Tofu, tempeh, and seitan are usually staples in a vegetarian’s diet, but if you are new to the meat-free world, preparing and eating these foods can be a bit intimidating. This chart should help you understand the nutritional differences of each. Also,...

The Amazing Healing Properties of Fermented Foods

(Source) Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, antinutrients, lectins) are overcome in favor...

Open Sesame! 10 Amazing Health Benefits

Open Sesame! 10 Amazing Health Benefits Of This Super-Seed (Source) Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.  While it is beginning to regain favor due to its exceptionally high...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

Diabetes Increases Heart Attack Death Risk

Diabetes Increases Heart Attack Death Risk (Source) Diabetes Increases Heart Attack Death Risk. Having diabetes doubles a person’s risk of dying after a heart attack, but the reason for the increased risk is not clear… A new University of Iowa study suggests the...

Vegan Diet, Raw Nuts Prevent Diabetes

Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease (Source) Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease. Eliminating meat and dairy, and including fruit smoothies and orange juice into the diet, has helped one woman normalize blood sugar levels… “I...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Healthy PUFAs?

Healthy PUFAs? (Source) Healthy PUFAs? Polyunsaturated fatty acids (PUFAs) are relatively long fat molecules and have “flex” points built into their structure called double bonds. Their longer length and multiple flex points enable them to play roles in...

Keep Your Environment Healthy

Keep Your Environment Healthy (Source) Keep Your Environment Healthy. With so much competition between brands, many of which cleverly phrase product names and ingredients in misleading ways, it’s often hard to keep track of what’s truly healthy anymore....

Grape Seed Extract Beats Diabetes Drug

Grape Seed Extract Beats Diabetes Drug (Source) Grape Seed Extract Beats Diabetes Drug. A new study published in the Journal of Cell Communication and Signaling compared the effects of a grape seed extract (GSP) to the diabetes drug metformin (MET) in rats fed a high...

Health Essential Vitamin E

Essential Vitamin E (Source) The Discovery of Vitamin E Essential Vitamin E – There are eight different compounds that are classified as vitamin E, and alpha-tocopherol, is used most actively and efficiently by humans. In 1922 two scientists named Evans and...

Chlorinated Tap Water Chemicals Food Allergies Link

Chlorinated Tap Water Chemicals Food Allergies Link (Source) Chlorinated Tap Water Chemicals Food Allergies Link. Food allergies are on the rise, affecting 15 million Americans. And according to a new study published in the Annals of Allergy, Asthma and Immunology,...

Prevent Whole Food Plant-Based Diet Iron Deficiency

Prevent Whole Food Plant-Based Diet Iron Deficiency (Source) Prevent Whole Food Plant-Based Diet Iron Deficiency. Iron deficiency is the most common and widespread nutritional disorder in the world. It affects a large number of children and women in developing...

Refined Palm Oil Bad – Unrefined Good?

Refined Palm Oil Bad – Unrefined Good? (Source) Abstract Low-grade inflammation observed in obesity is a risk factor for cardiovascular disease. Recent studies revealed that this would be linked to gut-derived endotoxemia during fat digestion in high-fat diets,...

Black Seed Stimulates Beta Cell Regeneration

Black Seed Stimulates Beta Cell Regeneration (Source) Black Seed Stimulates Beta Cell Regeneration and remedies everything but death! This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of dying beta...