Artificial Sweeteners Increase Weight Gain

Artificial Sweeteners Increase Weight Gain (Source) Artificial Sweeteners Increase Weight Gain – Are you using artificial sweeteners and opting for low-cal “diet” foods in an effort to control of your weight? If so, you may be surprised to learn that...

Food Mycotoxins Hidden Hormone Danger

Food Mycotoxins Hidden Hormone Danger (Source) Food Mycotoxins Hidden Hormone Danger – Over 30 years ago, scientists observed mycotoxin contaminated animal feed (grains) interfering with normal sexual development in young female pigs, resulting in estrogenic...

Raising Healthy Eaters

 Raising Healthy Eaters Health-e-Solutions comment: Raising Healthy Eaters is a great article by Dr. Mark Hyman, edited to be more applicable to the Health-e-Solutions lifestyle for those trying to transform their lifestyle in a practical, sustainable way for better...

Fruit Vegetables Help Improve Vascular Health

Fruit Vegetables Help Improve Vascular Health (Source) Fruit Vegetables Help Improve Vascular Health – Scientists at the University of Warwick and consumer goods manufacturer Unilever are joining forces to identify whether the nutrients in everyday fruit and...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity () Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy, and the...

Making Food Labels Make Sense

Making Food Labels Make Sense (Source) Making Food Labels Make Sense – From meat to dairy, produce to pasta, food labels tout all sorts of claims that probably shouldn’t be taken at face value. Here are some of the most common statements and how to know what...

Channel Inner Farmer Start Gardening

Channel Inner Farmer Start Gardening Channel Inner Farmer Start Gardening – Virtually everyone can bring out their own inner farmer by starting a garden. It may seem like an inconsequential move in the grand scheme of things, but if even a minority of people...

Local Organic Trumps Non-Organic

Local Organic Trumps Non-Organic (Source) Local Organic Trumps Non-Organic – Most of the food sold in our supermarkets is nutritionally compromised. Part of the solution lies in locally grown organic foods, which hearken back to the more nutritionally beneficial...

Pumpkin Seed Nutrition Health Benefits

Pumpkin Seed Nutrition Health Benefits (Source) Pumpkin Seed Nutrition Health Benefits – The chart below details the %Daily Value that a serving of pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source. Nutrients...

Four Quick Easy Gut Detox Natural Remedies

Four Quick Easy Gut Detox Natural Remedies (Source) Four Quick Easy Gut Detox Natural Remedies – Pathogenic bacteria already exist in even a healthy gut. But the healthy gut maintains a balance between beneficial and pathogenic bacteria of usually 80 to 85...

3 Key Anti Aging Blood Sugar Control Strategies

3 Key Anti Aging Blood Sugar Control Strategies 3 Key Anti Aging Blood Sugar Control Strategies Health-e-Solutions comment: This article was specifically for anti-aging. Because the principles also apply to the Health-e-Solutions lifestyle we include it so you can see...

4 Kitchen Cleaning Detox Tips

4 Kitchen Cleaning Detox Tips (Source) 4 Kitchen Cleaning Detox Tips – While you may think of wiping down countertops and mopping the floor as sufficient cleaning for your kitchen, even greater improvements can be made. While products used to clean the kitchen...

5 Great Reasons to Buy Local Organic Food

5 Great Reasons to Buy Local Organic Food (Source) 5 Great Reasons to Buy Local Organic Food – For most people it’s a bit challenging to buy every food item locally. At the very least get to know the source of your food before you make your purchase. No...

Dioxins Causing Generational Damage

Dioxins Causing Generational Damage (Source) Dioxins Causing Generational Damage – A new study out shows how exposure to environmental pollutants can cause genetic mutations. Now epigeneticists found that some exposures can change how genes are expressed and...

Cutting Red Processed Meats Slashes Chronic Disease Risk

Cutting Red Processed Meats Slashes Chronic Disease Risk (Source) Cutting Red Processed Meats Slashes Chronic Disease Risk – In prior bodies of research, excess dietary red and processed meats have been shown to significantly increase the risk of many cancer...

Beware Toxic Air Fresheners

Beware Toxic Air Fresheners (Source) Beware Toxic Air Fresheners – If you use synthetic air fresheners in your car and/or living space, you should know that you are likely increasing risk of developing a variety of health problems. Headaches, earaches,...

Four Simple Body Detox Tips

Four Simple Body Detox Tips (Source) Four Simple Body Detox Tips – When we think of a detox, most of us think of a slightly unpleasant and restrictive period marked by frequent bathroom visits, all done to rid the body of toxins built up overtime. While many...

Salmon Chicken Meat Artificially Dyed

Salmon Chicken Meat Artificially Dyed (Source) Salmon Chicken Meat Artificially Dyed – There is a reason why those radiant, pink salmon filets and juicy, golden chicken breasts in the meat case at the grocery store typically appear unusually appetizing —...

Non-Celiac Disease Gluten-Free Diet Beneficial or Harmful

Non-Celiac Disease Gluten-Free Diet Beneficial or Harmful (Source) Non-Celiac Disease Gluten-Free Diet Beneficial or Harmful – The wheat in our daily bread today is not the same wheat of a little over 50 years ago. It is a hybrid that attains only half the...

Avoiding Genetically Modified Foods

Avoiding Genetically Modified Foods (Source) Avoiding Genetically Modified Foods – With the increasing concern over genetically modified food products (GMO) and their lack of labeling in the United States, here is an article taken from the Nation of Change...

Roman Diet Antioxidant Food Sources

Roman Diet Antioxidant Food Sources (Source) Roman Diet Antioxidant Food Sources – Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy....

Detoxing Pesticides from Your Body

Detoxing Pesticides from Your Body (Source) Detoxing Pesticides from Your Body – If you don’t know by now, pay closer attention – pesticides are everywhere. They are on our food, in our water, and in the air. They find their way into our bodies through a...

Acai Berries Offer Nutrition Stable Blood Sugars

Acai Berries Offer Nutrition Stable Blood Sugars Acai Berries Offer Nutrition Stable Blood Sugars – Acai (pronounced Ah-Sigh-Ee) is a fruit packed with an amazing range of nutritional and health benefits. This small berry from the Brazilian Amazon is packed with...

Wholesome Nuts Offer Cardiovascular Health Benefits

Wholesome Nuts Offer Cardiovascular Health Benefits (Source) Wholesome Nuts Offer Cardiovascular Health Benefits – Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly...

Avoid Top 10 Worst Genetically Modified Foods

Avoid Top 10 Worst Genetically Modified Foods (Source) Avoid Top 10 Worst Genetically Modified Foods – Genetically modified foods (GMO foods) have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more...