This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

UNFRIENDLY Gut Flora from GMO food

UNFRIENDLY Gut Flora from GMO food (Source) Two studies published in the past six months reveal a disturbing finding: glyphosate-based herbicides such as Roundup appear to suppress the growth of beneficial gut bacteria, leading to the overgrowth of extremely...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

Junk Food Engineered to Addict You

Junk Food Is Engineered to Addict You (Source) Why does junk food remain so popular? What makes tens of millions of people consume it daily, even if they are well aware of its health and dietary pitfalls? Well, part of the reason is by design – that is, the way...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Vegetarian Diet Lowers Heart Disease Risk

Vegetarian Diet Lowers Heart Disease Risk (Source) Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, and seeds that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall health as it naturally extends...

GMO Problems and Prevalence

GMO Problems and Prevalence (Source) “GMO” stands for “Genetically Modified Organisms,” and in the case of food, it usually refers to foods that have been genetically engineered for reasons unrelated to health or nourishment. You may also see...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

Leafy Greens Influence Gene Expression

Leafy Greens Influence Gene Expression (Source) Leafy greens and crucifers help express digestive genes that boost our innate immune response … Our innate immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment...

Probiotics Decrease Inflammation

Probiotics Decrease Inflammation (Source) Probiotics Decrease Inflammation – A doctor of traditional Chinese medicine (TCM) once said that “disease begins in the gut.” Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads...

Health-e-Tip: 6 Things Successful Diets Have in Common

(Source) Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based...

Americans Hate Vegetables

(Source) According to a recent study conducted by the Centers for Disease Control and Prevention, Americans hate vegetables! Only 26% of the adult population eats its vegetables — despite a ten year effort by the federal government to get Americans to eat more...

Addictive Junk Food Extraordinary Science

Addictive Junk Food Extraordinary Science (Source) On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in...

Eat More Vegetables 3 Easy Ways

Eat More Vegetables 3 Easy Ways (Source) While some people love to eat vegetables, there are definitely those who don’t. Let us help you eat more vegetables with some of the tricks for incorporating more vegetables into your daily diet. Here are 3 Easy Ways to...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

Kidneys, Creatinine, Type 1 Diabetes

Kidneys, Creatinine, Type 1 Diabetes Kidneys, Creatinine, Type 1 Diabetes: According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), diabetes accounts for more than 43 percent of the more than 100,000 cases of kidney failure reported...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

7 Reasons Cheat Meals Fail

7 Reasons Cheat Meals Fail (Source) Cheat Meals Fail. If you are a foodie, then you only have two choices. 1) Try to learn to eat in moderation again. Give willpower another shot and allow yourself to have cheat meals every now and then. 2) Never eat these foods...

Important Reason Diets Fail

Important Reason Diets Fail (Source) Important Reason Diets Fail. “I just can’t lose weight even though I diet.” You’ve probably heard that from at least one person in your life, and if you tend toward cynicism, you probably wondered if that...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Healthy PUFAs?

Healthy PUFAs? (Source) Healthy PUFAs? Polyunsaturated fatty acids (PUFAs) are relatively long fat molecules and have “flex” points built into their structure called double bonds. Their longer length and multiple flex points enable them to play roles in...

Keep Your Environment Healthy

Keep Your Environment Healthy (Source) Keep Your Environment Healthy. With so much competition between brands, many of which cleverly phrase product names and ingredients in misleading ways, it’s often hard to keep track of what’s truly healthy anymore....