Overweight Children Lack Vitamin D

Overweight Children Lack Vitamin D (Source) Overweight Children Lack Vitamin D. While overweight children are not lacking in calories, they are often lacking in nutrients.  That’s because the typical American diet is filled with calorie dense, yet nutritiously...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Common Diet Mistakes Health Nuts Make

Common Diet Mistakes Health Nuts Make (Source) Common Diet Mistakes Health Nuts Make – There are phases we typically go through while learning to eat right and take control of our health. We tend to replace our bad habits with less harmful, but still bad habits....

Good Fat Bad Fat

Good Fat Bad Fat Health-e-Solutions comment: Good Fat Bad Fat – This article by Dr. Mark Hyman elucidates the reasons we think increasing your omega-3 intake is important. Since our modern diet is so empty of omega-3 fats and the traditional sources such as wild...

Learn to Detox Naturally

Learn to Detox Naturally (Source) Learn to Detox Naturally – Are colonics the way to go when it comes to detoxing the body of toxins? The answer is plain and simple – no. The natural function of our intestinal tract is to cleanse itself. There is no...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Diet Lifestyle Make Hypoglycemia Controllable

Diet Lifestyle Make Hypoglycemia Controllable (Source) Diet Lifestyle Make Hypoglycemia Controllable – Hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom...

Every Day Alkalizing Foods Encourage Vibrant Health

Every Day Alkalizing Foods Encourage Vibrant Health Every Day Alkalizing Foods Encourage Vibrant Health – The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined...

Helping Kids Adopt Healthy Lifetime Habits

Helping Kids Adopt Healthy Lifetime Habits (Source) Helping Kids Adopt Healthy Lifetime Habits – Children are malleable beings and sometimes that means you have a handful on your hands…but sometimes, that works in your favor. In the case of trying to help your...

Mexico Diabetes Epidemic Processed American Foods Blamed

Mexico Diabetes Epidemic Processed American Foods Blamed (Source) Mexico Diabetes Epidemic Processed American Foods Blamed – As the U.S. trade deficit continues to soar, the one thing America has been successful at exporting is its fast food industry, and with...

Eating Added Sugar Impairs Brain Function

Eating Added Sugar Impairs Brain Function (Source) Eating Added Sugar Impairs Brain Function – Overeating, poor memory formation, learning disorders, depression – all have been linked in recent research to the over-consumption of sugar. And these linkages point...

Favorable Ketogenic Diet Arguments

Favorable Ketogenic Diet Arguments Health-e-Solutions comment: This lengthy article, Favorable Ketogenic Diet Arguments, gives much information about the health benefits and safety of ketogenic diets. The authors conclude that they are a safe, effective way of losing...

Raising Healthy Eaters

 Raising Healthy Eaters Health-e-Solutions comment: Raising Healthy Eaters is a great article by Dr. Mark Hyman, edited to be more applicable to the Health-e-Solutions lifestyle for those trying to transform their lifestyle in a practical, sustainable way for better...

Thriving in Toxic Diabetes Food Environment

Thriving in Toxic Diabetes Food Environment Thriving in Toxic Diabetes Food Environment – We live in a food environment that is toxic for diabetes and obesity. Relentlessly and constantly it encourages bad choices in just about every imaginable lifestyle area....

Low-Carb High Fat Diet Holds Positive Diabetes Effects

Low-Carb High Fat Diet Holds Positive Diabetes Effects (Source) Low-Carb High Fat Diet Holds Positive Diabetes Effects – Coconut oil contains the highest amounts of saturated fats among dietary oils. A study was published in 2011 in Current Diabetes Report by...

Scientists Find New Way Insulin-Producing Cells Die

Scientists Find New Way Insulin-Producing Cells Die (Source) Scientists Find New Way Insulin-Producing Cells Die – The death of insulin-producing beta cells in the pancreas is thought to be a core defect in diabetes. Scientists in Italy and Texas now have...

Apple Cider Vinegar Processed Food Not Magic

Apple Cider Vinegar Processed Food Not Magic (Source) Apple Cider Vinegar Processed Food Not Magic – When thinking about apple cider vinegar and its potential benefits, it’s important to keep in mind that it is not a whole food, but rather a liquid derived...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity () Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy, and the...

Chromium Helps Regulate Blood Sugar Insulin Levels

Chromium Helps Regulate Blood Sugar Insulin Levels (Source) Chromium Helps Regulate Blood Sugar Insulin Levels – Chromium plays a key role in carbohydrate metabolism by forming the “glucose tolerance factor,” or GTF. What can high-chromium foods do...

Kill Hidden Bad Gut Bugs Making You Sick

Kill Hidden Bad Gut Bugs Making You Sick (Source) Kill Hidden Bad Gut Bugs Making You Sick – Doctor are trained to identify diseases by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a...

Biggest Big Pharma Disease Cash Cows Next Two Decades

Biggest Big Pharma Disease Cash Cows Next Two Decades (Source) Biggest Big Pharma Disease Cash Cows Next Two Decades – As our nation continues to consume disease-causing, highly processed, genetically modified (GMO) foods loaded with trans-fats, sodium and...

Plant Based Diet Helps Prevent Chronic Disease Deaths

Plant Based Diet Helps Prevent Chronic Disease Deaths (Source) Plant Based Diet Helps Prevent Chronic Disease Deaths – Chronic illnesses including cardiovascular disease, cancer, diabetes, and obesity account for nearly 65 percent of all deaths annually,...