Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Higher Mercury Levels Increase Diabetes Risk

Higher Mercury Levels Increase Diabetes Risk (Source) A new study found that exposure to higher mercury levels in young adults increased their risks for type 2 diabetes later in life by 65 percent. The study, led by Indiana University School of Public...

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes (Source) In a study of patients with type 1 diabetes, Joslin researchers found that dietary fat  affects insulin requirements and glucose levels. These findings, which appeared in Diabetes Care, have major...

Ketogenic Diet Success with Type 1 Diabetes

Ketogenic Diet Success with Type 1 Diabetes Health-e-Solutions comment: Csaba Tóth is a General Practitioner from Hungary with 20 years of experience in intensive care medicine, internal medicine and family medicine. He has had ketogenic diet success treating chronic...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Christmas Shift

Christmas Shift As we all know, the holidays – particularly Thanksgiving and Christmas – are a notorious time for over-indulgence. Great meals, holiday parties, and an overabundance of sugary treats are readily available during this time of year. These can...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Healthy Lifestyle Habits as Important as Genes?

Healthy Lifestyle Habits: As Important as Your Genes? Health-e-Solutions comment: Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She incorporates various healing modalities into her...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

5 Tips for Exercising with Type 1 Diabetes

5 Tips for Exercising with Type 1 Diabetes (Source) There is no doubt that exercising with diabetes is about one million times more challenging than exercising without diabetes, particularly if you take insulin. Low blood sugars and high blood sugars are major...

High-Glycemic Diet May Cause Fatty Liver

High-Glycemic Diet May Cause Fatty Liver (Source) Diets rich in rapidly-digested carbohydrates not only expand waistlines, but may also cause fatty liver, a condition that can lead to liver failure and death, finds a new study in mice. The findings suggest that fatty...

Health-e-Tip: Meat Alternatives Explained

(Source) Tofu, tempeh, and seitan are usually staples in a vegetarian’s diet, but if you are new to the meat-free world, preparing and eating these foods can be a bit intimidating. This chart should help you understand the nutritional differences of each. Also,...

Your Brain On Ketones

Your Brain On Ketones (Source) What happens to Your Brain On Ketones? The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health...

Eat More Vegetables 3 Easy Ways

Eat More Vegetables 3 Easy Ways (Source) While some people love to eat vegetables, there are definitely those who don’t. Let us help you eat more vegetables with some of the tricks for incorporating more vegetables into your daily diet. Here are 3 Easy Ways to...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

Vegan Diet, Raw Nuts Prevent Diabetes

Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease (Source) Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease. Eliminating meat and dairy, and including fruit smoothies and orange juice into the diet, has helped one woman normalize blood sugar levels… “I...

Kidneys, Creatinine, Type 1 Diabetes

Kidneys, Creatinine, Type 1 Diabetes Kidneys, Creatinine, Type 1 Diabetes: According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), diabetes accounts for more than 43 percent of the more than 100,000 cases of kidney failure reported...

Gluten Intolerance Drives Neurological, Autoimmune, Digestion

Gluten Intolerance Drives Neurological, Autoimmune, Digestion (Source) You probably have heard the grumbling from some people, saying how could gluten intolerance be real? We’ve eaten wheat since biblical times; this is all in people’s heads. You see whole...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

Important Reason Diets Fail

Important Reason Diets Fail (Source) Important Reason Diets Fail. “I just can’t lose weight even though I diet.” You’ve probably heard that from at least one person in your life, and if you tend toward cynicism, you probably wondered if that...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...