Bio-individual Optimal Nutrient Ratios

Bio-individual Optimal Nutrient Ratios (Source) Bio-individual Optimal Nutrient Ratios. The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our genetic inheritance as well as our life...

Whole World Will Develop Diabetes

Whole World Will Develop Diabetes Health-e-Solutions comment: This article by Sheri Colberg, PhD is right on the money – the Whole World Will Develop Diabetes! Even if you do not have diabetes now, you may have it soon if you do not take action to change your...

Alkaline Diets Favor Lean Tissue Mass

Alkaline Diets Favor Lean Tissue Mass (Source) Abstract – Alkaline Diets Favor Lean Tissue Mass Background: Maintaining muscle mass while aging is important to prevent falls and fractures. Metabolic acidosis promotes muscle wasting, and the net acid load from...

Foods Providing Glutathione

Foods Providing Glutathione (Source) Foods Providing Glutathione – Glutathione is found pre-formed in many foods, even though it is found in relatively small amounts. Asparagus and avocado are near the top of the vegetable list when it comes to glutathione...

Key Things Diabetes Health Teams May Omit

Key Things Diabetes Health Teams May Omit (Source) Key Things Diabetes Health Teams May Omit – Why was I not told that before? It’s a question many of us with diabetes have asked ourselves at some point.  The amount of information about diabetes we’re given can...

13 Evidence-Based Coconut Oil Medicinal Properties

13 Evidence-Based Coconut Oil Medicinal Properties (Source) 13 Evidence-Based Coconut Oil Medicinal Properties – While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it...

Chewing Plays Important Digestion Role

Chewing Plays Important Digestion Role (Source) Chewing Plays Important Digestion Role – Chewing is an extremely important, yet oftentimes overlooked, part of healthy digestion. Most people put food in their mouth, chew a few times, and swallow. Yet, in reality...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

3000 Epigenetic Switches Control Daily Metabolism

3000 Epigenetic Switches Control Daily Metabolism (Source) Circadian rhythms do more than just make us sleepy at night. These rhythms affect our individual organs, even our genes. Circadian cycles affect nearly every living organism, including plants, bacteria,...

“The Difference is Astounding”

The Difference is Astounding We asked people who have been following the Health-e-Solutions lifestyle… At this point in your journey, what do you think is vital to tell people who have just received the news that their child has Type 1 Diabetes? Here is what one...

Questioning Diabetes Carbohydrate Restriction

Questioning Diabetes Carbohydrate Restriction (Source) Questioning Diabetes Carbohydrate Restriction – Patients with type 2 diabetes are usually advised to keep a low-fat diet. Now, a study shows that food with a lot of fat and few carbohydrates could have a...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Vitamin K Cuts Elderly Diabetes Risk 50 Percent

Vitamin K Cuts Elderly Diabetes Risk 50 Percent (Source) Vitamin K Cuts Elderly Diabetes Risk 50 Percent – New cases of diabetes continue to increase exponentially every five to ten years. The toll this disease takes on millions of unsuspecting children and...

Diet Lifestyle Make Hypoglycemia Controllable

Diet Lifestyle Make Hypoglycemia Controllable (Source) Diet Lifestyle Make Hypoglycemia Controllable – Hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom...

Fat No Longwer Devil Carbs Now Culprit

Fat No Longer Devil Carbs Now Culprit (Source) Fat No Longer Devil Carbs Now Culprit – Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. Most people can count calories. Many have a clue about where fat lurks in...

Unbelievably Nutritious Avocado

Unbelievably Nutritious Avocado (Source) Unbelievably Nutritious Avocado – Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and...

Whole Grain Health Assault: Gluten for Punishment

Whole Grain Health Assault: Gluten for Punishment (Source) Among thoughtful and informed medical providers and public alike, there is an ongoing transition toward recognizing adverse health effects from a Whole Grain Health Assault as being common and normal rather...

Inadequate Pregnancy Diet Predisposes Baby to Diabetes

Inadequate Pregnancy Diet Predisposes Baby to Diabetes (Source) Inadequate Pregnancy Diet Predisposes Baby to Diabetes – Experts already know that pregnant women should not eat for two. A study now insists on the importance of a healthy diet as a way of avoiding...

Artificial Sweeteners Increase Weight Gain

Artificial Sweeteners Increase Weight Gain (Source) Artificial Sweeteners Increase Weight Gain – Are you using artificial sweeteners and opting for low-cal “diet” foods in an effort to control of your weight? If so, you may be surprised to learn that...

Favorable Ketogenic Diet Arguments

Favorable Ketogenic Diet Arguments Health-e-Solutions comment: This lengthy article, Favorable Ketogenic Diet Arguments, gives much information about the health benefits and safety of ketogenic diets. The authors conclude that they are a safe, effective way of losing...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Thriving in Toxic Diabetes Food Environment

Thriving in Toxic Diabetes Food Environment Thriving in Toxic Diabetes Food Environment – We live in a food environment that is toxic for diabetes and obesity. Relentlessly and constantly it encourages bad choices in just about every imaginable lifestyle area....

Heirlooms Hybrids GMO Differences

Heirlooms hybrids GMO Differences (Source) Heirlooms hybrids GMO Differences – There has been plenty of discussion surrounding the food supply, and for good reason. Natural, nutritious food seems to be rare compared to its altered, compromised counterparts. This...

Evidence-Based Coconut Oil Medicinal Properties

Evidence-Based Coconut Oil Medicinal Properties (Source) Evidence-Based Coconut Oil Medicinal Properties – While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly...

Testing Blood Ketones Surpasses Urine Ketone Accuracy

Testing Blood Ketones Surpasses Urine Ketone Accuracy by Roberta Kleinman, RN, M.Ed., CDE   November 28, 2012 Testing Blood Ketones Surpasses Urine Ketone Accuracy – There are certain situations when ketone testing is needed to reduce the risk of critical...