The Amazing Healing Properties of Fermented Foods

(Source) Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, antinutrients, lectins) are overcome in favor...

Vegan Diet, Raw Nuts Prevent Diabetes

Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease (Source) Vegan Diet, Raw Nuts Prevent Diabetes, Heart Disease. Eliminating meat and dairy, and including fruit smoothies and orange juice into the diet, has helped one woman normalize blood sugar levels… “I...

Bio-individual Optimal Nutrient Ratios

Bio-individual Optimal Nutrient Ratios (Source) Bio-individual Optimal Nutrient Ratios. The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our genetic inheritance as well as our life...

Common Diet Mistakes Health Nuts Make

Common Diet Mistakes Health Nuts Make (Source) Common Diet Mistakes Health Nuts Make – There are phases we typically go through while learning to eat right and take control of our health. We tend to replace our bad habits with less harmful, but still bad habits....

Alkaline Foods Supplements Build Strong Bones

Alkaline Foods Supplements Build Strong Bones (Source) Alkaline Foods Supplements Build Strong Bones – While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward...

Vegetable Carbohydrates Cooked Uncooked

Vegetable Carbohydrates Cooked Uncooked (Source) Vegetable Carbohydrates Cooked Uncooked – Carbs (carbohydrates) in vegetables can definitely be affected by cooking. They are not affected as quickly or as extensively as phytonutrients like flavonoids or...

Truly Raw US Almonds Illegal

Truly Raw US Almonds Illegal (Source) Truly Raw US Almonds Illegal – Starting on September 1, 2007, it became illegal for 100% raw almonds to be manufactured and sold in the United States, with two exceptions (discussed below). You can read the new law and its...

10 Critical Healthier Body Upgrades

10 Critical Healthier Body Upgrades 10 Critical Healthier Body Upgrades – It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact,...

Artificial Sweeteners Increase Weight Gain

Artificial Sweeteners Increase Weight Gain (Source) Artificial Sweeteners Increase Weight Gain – Are you using artificial sweeteners and opting for low-cal “diet” foods in an effort to control of your weight? If so, you may be surprised to learn that...

Favorable Ketogenic Diet Arguments

Favorable Ketogenic Diet Arguments Health-e-Solutions comment: This lengthy article, Favorable Ketogenic Diet Arguments, gives much information about the health benefits and safety of ketogenic diets. The authors conclude that they are a safe, effective way of losing...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity (Source) Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy,...

Plant Based Diet Helps Prevent Chronic Disease Deaths

Plant Based Diet Helps Prevent Chronic Disease Deaths (Source) Plant Based Diet Helps Prevent Chronic Disease Deaths – Chronic illnesses including cardiovascular disease, cancer, diabetes, and obesity account for nearly 65 percent of all deaths annually,...

Natural Liver Gall Bladder Detox

Natural Liver Gall Bladder Detox (Source) Understanding Your Liver Natural Liver Gall Bladder Detox – Our liver is the primary filter of our body. Good health is impossible without proper function of the liver. Unfortunately, over time, we so abuse it and so...

Pumpkin Seed Nutrition Health Benefits

Pumpkin Seed Nutrition Health Benefits (Source) Pumpkin Seed Nutrition Health Benefits – The chart below details the %Daily Value that a serving of pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source. Nutrients...

3 Key Anti Aging Blood Sugar Control Strategies

3 Key Anti Aging Blood Sugar Control Strategies 3 Key Anti Aging Blood Sugar Control Strategies Health-e-Solutions comment: This article was specifically for anti-aging. Because the principles also apply to the Health-e-Solutions lifestyle we include it so you can see...

Diet Plays Critical Detoxification Role

Diet Plays Critical Detoxification Role (Source) Diet Plays Critical Detoxification Role – We all age, but the deterioration associated with aging (called, senescence) is partly under our control. Senescence is sped up by toxicity and our bodies’ response...

Detoxing Gut Helps Prevent Type 2 Diabetes

Detoxing Gut Helps Prevent Type 2 Diabetes (Source) Detoxing Gut Helps Prevent Type 2 Diabetes – Two separate studies in different areas of the world have come to similar conclusions: An imbalance of the gut’s intestinal flora can be a precursor to Type 2...

Oral Cooked Foods AGEs Promote Diabetes

Oral Cooked Foods AGEs Promote Diabetes (Source) Abstract – Oral Cooked Foods AGEs Promote Diabetes The epidemics of insulin resistance (IR) and type 2 diabetes (T2D) affect the first world as well as less-developed countries, and now affect children as well....

Choline May Influence Lifelong Gene Expression

Choline May Influence Lifelong Gene Expression (Source) Choline May Influence Lifelong Gene Expression – Folic acid is perhaps the most well-known B vitamin, and is especially important for pregnant women to avoid certain birth defects. Now researchers have...

Kale Packs Astounding Nutrients

Kale Packs Astounding Nutrients (Source) Kale Packs Astounding Nutrients – Kale, native to the Mediterranean, was one of the earliest vegetables cultivated by the ancient Egyptians and Romans. As a cruciferous vegetable, it packs an astounding amount of...

Kale Nutrition Surpasses Broccoli

Kale Nutrition Surpasses Broccoli (Source) Kale Nutrition Surpasses Broccoli – Kale is a form of wild cabbage with purple or green leaves and was one of the commonest green vegetables in Europe until the latter part of the Middle Ages. It grows well into winter,...

Grains Derange Biological Terrain

Grains Derange Biological Terrain (Source) Grains Derange Biological Terrain – A major cause of chronic degenerative disease is a deranged biological terrain. We need to identify the specific foods that disrupt the biological terrain – and the foods that...

Cooking Methods Can Affect Diabetes Risk

Cooking Methods Can Affect Diabetes Risk (Source) Cooking Methods Can Affect Diabetes Risk – According to a team at Mount Sinai School of Medicine, certain cooking methods produce a compound that contributes to early insulin resistance and abdominal weight gain,...

Wholesome Nuts Offer Cardiovascular Health Benefits

Wholesome Nuts Offer Cardiovascular Health Benefits (Source) Wholesome Nuts Offer Cardiovascular Health Benefits – Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly...