Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

Junk Food Engineered to Addict You

Junk Food Is Engineered to Addict You (Source) Why does junk food remain so popular? What makes tens of millions of people consume it daily, even if they are well aware of its health and dietary pitfalls? Well, part of the reason is by design – that is, the way...

Salt a Cause of Autoimmune Diseases?

(Source) What started as a detailed study of the inner workings of one kind of immune cell has led two teams of researchers from New England to a surprising insight: a high-salt diet may increase risk of autoimmune diseases, such as multiple sclerosis and psoriasis....

Addictive Junk Food Extraordinary Science

Addictive Junk Food Extraordinary Science (Source) On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

Apple Cider Vinegar Processed Food Not Magic

Apple Cider Vinegar Processed Food Not Magic (Source) Apple Cider Vinegar Processed Food Not Magic – When thinking about apple cider vinegar and its potential benefits, it’s important to keep in mind that it is not a whole food, but rather a liquid derived...

Biggest Big Pharma Disease Cash Cows Next Two Decades

Biggest Big Pharma Disease Cash Cows Next Two Decades (Source) Biggest Big Pharma Disease Cash Cows Next Two Decades – As our nation continues to consume disease-causing, highly processed, genetically modified (GMO) foods loaded with trans-fats, sodium and...

Five Natural Bloating Reduction Tips

Five Natural Bloating Reduction Tips (Source) Five Natural Bloating Reduction Tips – Everyone will experience the discomfort and sometimes frustration of bloating at some point. It makes your midsection feel (and sometimes look) swollen, while giving you that...

Understanding Salt’s Good Side

Understanding Salt’s Good Side (Source) Understanding Salt’s Good Side – Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there. Without...

Popcorn Butter Flavor Health Problems

Popcorn Butter Flavor Health Problems (Source) Popcorn Butter Flavor Health Problems – That buttery rich flavor that so many people love on their popcorn may harm more than just your waistline.  The chemical that provides that butter taste has now been...

Myth Busted No-Salt Diets NOT Necessarily Healthier

Myth Busted No-Salt Diets NOT Necessarily Healthier (Source) Myth Busted No-Salt Diets NOT Necessarily Healthier – The Department of Agriculture’s (USDA) dietary guidelines, released in January 2011 for the first time in six years, made the recommendation...

Adjusting Taste Buds to Revitalize Your Health

Adjusting Taste Buds to Revitalize Your Health (Source) Adjusting Taste Buds to Revitalize Your Health – Americans nowadays are conditioned to consume processed foods from the moment of birth. After processed infant formulas, babies are given bottled baby food....

Cocoa Flavanols Halt Aging Memory Decline

Cocoa Flavanols Halt Aging Memory Decline (Source) Cocoa Flavanols Halt Aging Memory Decline – Extensive research over the past decade has demonstrated the critical importance of natural compounds known as flavanols from foods including blueberries, grapes,...

Curing Skinny Fat People Syndrome

Curing Skinny Fat People Syndrome (Source) Curing Skinny Fat People Syndrome – The common wisdom is that if you are overweight you are unhealthy, and if you are thin, you are healthy.  But new research points to just how dangerous being skinny can be – if you...

Psyllium Husk Cleanses Colon Lowers Blood Sugars

Psyllium Husk Cleanses Colon Lowers Blood Sugars (Source) Psyllium Husk Cleanses Colon Lowers Blood Sugars – Psyllium husk is an amazing shrub-like herb that is most commonly found in India. It possesses a plethora of health benefits and has proven effective in...

Strategies for Raising Veggie-loving Kids Discovered via Research

(Source ) A diet of fast foods and processed cereals is a major contributor to the obesity epidemic among youngsters. Consequently, youngsters are plagued more by pre-diabetic and diabetic conditions than ever before. High fructose corn syrup (HFCS), also labeled corn...

Health-e-Tip: Five Practical Ways to Add Kale to Your Diet

(Source) There is a great deal to be said for kale. Kale is recognized as one of the most nutrient rich foods on the planet. The benefits of kale are multitudinous; it possesses antioxidant properties and beneficial phytochemicals and also serves as an...

Rice, Potato, and Tomato May Be As Inflammatory As Wheat

(Source) In this article a key question is brought to the forefront, namely, is eating wheat and gluten free enough to obtain optimal health?  The mass market has done quite a good job of accommodating the gluten & wheat free movement by providing an increasingly...

Celebrating the Holidays

With the holidays just around the corner, we often find ourselves enjoying more meals with family and friends, which often means eating out more and eating at home less. This may also mean casting our healthy eating habits to the wind and ending up having to correct...