Learning from Hippocrates 2100 Years Later

Learning from Hippocrates 2100 Years Later (Source) Back in 320 BC, the Greek healer Hippocrates had lots to say about medicine. Not only did he promulgate what’s become known as the Hippocratic Oath–“first, do no harm”- but he also set forth...

Organic Food Is Not Discount Food

Organic Food Is Not Discount Food (Source) Organic food isn’t cheap, and the real thing never will be. The concept of mass-produced organics is fraudulent. It runs counter to both the ethos & reality. They cannot be produced by Agribusiness-style farmers who...

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk

Dietary Flavonoid Intake Reduces Type 2 Diabetes Risk (Source) In this meta-analysis of prospective cohort studies, involving a total of 18,145 cases and 284,806 subjects in total, it was shown that the highest dietary flavonoid intake reduces type 2 diabetes risk...

An Allergy Preventive Diet

An Allergy Preventive Diet Why do we need an allergy prevention diet? Because in recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They...

Mesquite Flour- Nutritious, Gluten-Free Grain Substitute

Mesquite Flour– Nutritious, Gluten-Free Grain Substitute (Source) Mesquite flour is a nutritious, gluten-free substitute to grains. Mesquite is a tree that is native to the Americas, especially the desert regions of northern Mexico, western South America, and...

Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

Are Plant MicroRNAs The Future Of Healing With Food?

Are Plant MicroRNAs The Future Of Healing With Food? New research into plant microRNAs is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. Recently, there have been major developments in nutrigenomics...

6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...

3 Ways You Can Help Change the Food System

Health-e-Tip: 3 Ways You Can Help Change the Food System (Source) We cannot rely on the government to construct and enforce the framework to allow for the healthiest foods (and the healthiest foods only) to reach our plates. And honestly, we cannot be surprised at...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Monounsaturated Fats Decrease Metabolic Syndrome Risk

Monounsaturated Fats Decrease Metabolic Syndrome Risk (Source) Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that...

Ketogenic Diet Success with Type 1 Diabetes

Ketogenic Diet Success with Type 1 Diabetes Health-e-Solutions comment: Csaba Tóth is a General Practitioner from Hungary with 20 years of experience in intensive care medicine, internal medicine and family medicine. He has had ketogenic diet success treating chronic...

Bitter Melon Diabetes Benefits

Bitter Melon Diabetes Benefits (Source) Bitter Melon Diabetes Benefits: A new study has shown that the juice of bitter melon, a commonly eaten vegetable in Asia and Africa, markedly suppresses the growth of pancreatic tumors in mice by disrupting the cancer...

Foods Can Help Fight Inflammation

Foods Can Help Fight Inflammation (Source) Inflammation is the body’s normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says foods can...

DIY Wash for Fruits and Vegetables

Health-e-Tip: DIY Wash for Fruits and Vegetables Commercial washes for fruits and vegetables fail to work better than tap water, but there is a cheap do-it-yourself (DIY) wash for fruits and vegetables that may completely eliminate certain pesticide residues.  You can...

Endocrine Disruptors Are in Your Food Too

(Source) ‘BPA-Free’ Not Enough: Endocrine Disruptors Are in Your Food Too Hormone-disrupting chemicals are so widely dispersed throughout the environment that even avoiding all plastics and other food containers made with BPA and similar chemicals may not...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Monounsaturated Fats Stabilize Blood Sugar

(Source) Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you may be helping to guard against one of the most prevalent degenerative diseases – diabetes. A recent study published in the American...

Vegetarian Diet Lowers Heart Disease Risk

Vegetarian Diet Lowers Heart Disease Risk (Source) Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, and seeds that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall health as it naturally extends...

Organic Tomatoes Tastier, More Nutritious

Organic Tomatoes Tastier, More Nutritious  (Source) A new study from a team of international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better. The research comes from...

Reduce BPA Exposure and Insulin Resistance

Health-e-Tip: Reduce BPA Exposure and Insulin Resistance (Source) Bisphenol A (BPA) is one of those modern toxins that is difficult to dodge. Found in an assortment of plastic food packaging, drink containers and even credit card receipts, it’s impossible to...

Leafy Greens Influence Gene Expression

Leafy Greens Influence Gene Expression (Source) Leafy greens and crucifers help express digestive genes that boost our innate immune response … Our innate immune system is truly amazing in its complexity and ability to continually adapt to an ever changing environment...

Leafy Greens Boost Immune Activity

(Source) Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known. Immune...