Health-e-Tip: 6 Things Successful Diets Have in Common

(Source) Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based...

Americans Hate Vegetables

(Source) According to a recent study conducted by the Centers for Disease Control and Prevention, Americans hate vegetables! Only 26% of the adult population eats its vegetables — despite a ten year effort by the federal government to get Americans to eat more...

Benefits of Lettuce for Digestion

(Source) Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What’s noteworthy though, is the ability of lettuce to affect a...

Garlic Latest News

Garlic Latest News (Source) Garlic Latest News: For a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. And although garlic may not always bring good luck, protect against evil, or ward off vampires, characteristics to which it...

Sleep Influences Food Intake

Sleep Influences Food Intake (Source) Sleep influences food intake. A new study from the Perelman School of Medicine at the University of Pennsylvania looked at differences in the diet of people who reported different sleep patterns. Researchers analyzed data from the...

Is Rocket Fuel Making Organic Farming Impossible?

(Source) Perchlorate is an environmental pollutant primarily associated with releases by defense contractors, military operations and aerospace programs, as it is a key ingredient in rocket fuel. It is now found in virtually all humans tested, and it is continually...

The Amazing Healing Properties of Fermented Foods

(Source) Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, antinutrients, lectins) are overcome in favor...

Folate Folic Acid Differences

Folate Folic Acid Differences (Source) Folate Folic Acid Differences. If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the answer? If not, you’re in good company. Medical professionals, nutrition experts, and...

Addictive Junk Food Extraordinary Science

Addictive Junk Food Extraordinary Science (Source) On the evening of April 8, 1999, a long line of Town Cars and taxis pulled up to the Minneapolis headquarters of Pillsbury and discharged 11 men who controlled America’s largest food companies. Nestlé was in...

Eat More Vegetables 3 Easy Ways

Eat More Vegetables 3 Easy Ways (Source) While some people love to eat vegetables, there are definitely those who don’t. Let us help you eat more vegetables with some of the tricks for incorporating more vegetables into your daily diet. Here are 3 Easy Ways to...

Diabetes, Vegetables, IGF-1

Diabetes, Vegetables, IGF-1 (Source) Health-e-Solutions comment: The source of this article, Diabetes, Vegetables, IGF-1 is from a vegetarian web site, so there is an underlying presupposition to the article that influences some of their conclusions. However, the...

Diabetes Increases Heart Attack Death Risk

Diabetes Increases Heart Attack Death Risk (Source) Diabetes Increases Heart Attack Death Risk. Having diabetes doubles a person’s risk of dying after a heart attack, but the reason for the increased risk is not clear… A new University of Iowa study suggests the...

5 Vitamin Deficiency Body Signals

5 Vitamin Deficiency Body Signals (Source) knowing these 5 Vitamin Deficiency Body Signals may help you. Most of us know that healthy eating and exercise promote longevity.  Sadly, what we can see is that the percent who know, and the percent who choose to live...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

New England Journal Refutes Weight-Loss Beliefs

New England Journal Refutes Weight-Loss Beliefs (Source) New England Journal Refutes Weight-Loss Beliefs. With data from the scientific literature, some of the most firmly held beliefs about weight loss are unproven or downright untrue…. Krista Casazza, PhD, RD,...

Important Reason Diets Fail

Important Reason Diets Fail (Source) Important Reason Diets Fail. “I just can’t lose weight even though I diet.” You’ve probably heard that from at least one person in your life, and if you tend toward cynicism, you probably wondered if that...

Soy Controversy

Soy Controversy (Source) Ther is a Soy Controversy. The versatile soybean, a common allergen, is in everything from soup to nuts. Is that good for us? What do many breads, snack foods, canned tuna and margarine have in common? The answer is soy. A cheap source of...

Healthy PUFAs?

Healthy PUFAs? (Source) Healthy PUFAs? Polyunsaturated fatty acids (PUFAs) are relatively long fat molecules and have “flex” points built into their structure called double bonds. Their longer length and multiple flex points enable them to play roles in...

Keep Your Environment Healthy

Keep Your Environment Healthy (Source) Keep Your Environment Healthy. With so much competition between brands, many of which cleverly phrase product names and ingredients in misleading ways, it’s often hard to keep track of what’s truly healthy anymore....

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Bitter Melon, Prickly Pear, Diabetes

Bitter Melon, Prickly Pear, Diabetes (Source) Bitter Melon, Prickly Pear, Diabetes. The Indians, among other Asians, and Latin Americans have been planting and nourishing themselves of natural insulin vegetables and glucose regulating food for a long time. Your...

Overweight Children Lack Vitamin D

Overweight Children Lack Vitamin D (Source) Overweight Children Lack Vitamin D. While overweight children are not lacking in calories, they are often lacking in nutrients.  That’s because the typical American diet is filled with calorie dense, yet nutritiously...

Alkaline Diet, Vitamins Halted Muscle Loss

Alkaline Diet, Vitamins Halted Muscle Loss (Source) Alkaline Diet, Vitamins Halted Muscle Loss. Having weaker, smaller muscles isn’t just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts...

Prenatals Use Birth Defect-Linked Vitamin A Form

Prenatals Use Birth Defect-Linked Vitamin A Form (Source) Prenatals Use Birth Defect-Linked Vitamin A Form. Unknown to the public at large, many vitamins today are produced through total chemical synthesis – a process whereby a complex organic molecule is synthesized...