6 Reasons to Eat More Potassium

6 Reasons to Eat More Potassium (Source) Eat more potassium! Potassium is a big deal, at least to the World Health Organization, which has recently stated that adults should consume more than 4 grams of this mineral daily. Other medical experts agree potassium is...

Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Walnut Consumption May Reduce Diabetes Risk

Walnut Consumption May Reduce Diabetes Risk (Source) Walnut consumption just two or three times a week can reduce the risk of type 2 diabetes by almost a quarter, according to new research. A study of nearly 140,000 women in the U.S. showed that regular helpings of a...

Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

Diet Increases Blood Factors with Anti-Diabetes Properties

Diet Increases Blood Factors with Anti-Diabetes Properties (Source) A calorie-restricted diet increases blood factors in rats that can modify energy-producing mitochondria within the insulin-producing cells that regulate blood sugar levels, new research shows. This...

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk (Source) With previous evidence suggesting that melatonin may have a role in glucose metabolism, researchers have found an independent association between decreased melatonin secretion and an increased risk...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

16 Signs You’re Magnesium Deficient

16 Signs You’re Magnesium Deficient (Source) You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master...

3 Ways You Can Help Change the Food System

Health-e-Tip: 3 Ways You Can Help Change the Food System (Source) We cannot rely on the government to construct and enforce the framework to allow for the healthiest foods (and the healthiest foods only) to reach our plates. And honestly, we cannot be surprised at...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

The Type 1 Diabetes Stages

The Type 1 Diabetes Stages (Source) A common question at diagnosis is, “Could this have been coming on for a while?” The usual answer is, “No, Type 1 diabetes comes on very suddenly, in a matter of weeks, as the body’s beta cells suddenly die out under attack from the...

Our Internal Clocks: Ticking Time Bombs

Our Internal Clocks: Ticking Time Bombs (Source) Our internal clocks can be ticking time bombs for diabetes and obesity . If you’re pulling and all-nighter to finish a term paper, a new parent up all night with a fussy baby, or simply can’t sleep like you...

Never Use Agave

Never Use Agave (Source) Many people use agave in their recipes even though they are Real Foodies. They may not have heard the truth about agave. According to Russ Bianchi, executive of a globally recognized food and beverage development company, who lectured about...

Flaxseed versus Diabetes

Flaxseed versus Diabetes (Source) When it comes to flaxseed versus diabetes, a tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics. Drug companies are hoping to...

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes

Dietary Fat Affects Insulin Requirements in Type 1 Diabetes (Source) In a study of patients with type 1 diabetes, Joslin researchers found that dietary fat  affects insulin requirements and glucose levels. These findings, which appeared in Diabetes Care, have major...

Mycotoxins Contaminate 10 Food Staples

Mycotoxins Contaminate 10 Food Staples (Source) Fungi produce secondary metabolites called mycotoxins. Mycotoxins were discovered in 1962 in London, England, when a peanut ground meal was found to have caused approximately 100,000 turkey deaths. Metabolites from the...

Eat More Vegetables

Health-e-Tips to Eat More Vegetables (Source) We all know we should eat more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people...

Successful Lifestyle Intervention for Pre-Diabetes

Successful Lifestyle Intervention for Pre-Diabetes (Source) A community-based diabetes-prevention program produced significant reductions in blood glucose and body mass index (BMI) among individuals with pre-diabetes, while also reducing costs at 2 years. Successful...

GMO Plague On our Hands

GMO Plague On Our Hands (Source) We have a GMO plague on our hands. The amount of land currently being used to cultivate genetically-modified organisms (GMOs) is the highest it has ever been throughout the world, according to a new report. Data compiled by the...

Monounsaturated Fats Decrease Metabolic Syndrome Risk

Monounsaturated Fats Decrease Metabolic Syndrome Risk (Source) Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that...

Extra Virgin Olive Oil Reduces Alzheimer’s Risk

Extra Virgin Olive Oil Reduces Alzheimer’s Risk (Source) According to the National Institutes of Health (NIH), Alzheimer’s disease (AD) — which robs people of the ability to think, remember and reason — is an irreversible, progressive disease...

High-Carbohydrate Intake After Birth Has Long-standing Effects

High-Carbohydrate Intake After Birth Has Long-standing Effects (Source) In an animal study, high-carbohydrate intake after birth led to detrimental long-term effects. Rats fed a high-carbohydrate intake after birth programmed their hypothalamus to overeat. The newborn...