Sleep Affects Diabetes

Sleep Affects Diabetes Health-e-Solutions comment:  Joy Pape, RN, BSN, CDE, WOCN, CFCN, Contributing Nursing Editor for the PRESENT Diabetes newsletter wrote the following article about how sleep affects diabetes. The statistics associating poor quality and quantity...

Four Ways to Improve Your Sleeping Quality

Four Ways to Improve Your Sleeping Quality (Source) For a good night’s rest that leads to optimum functioning and alertness, the following best practices can help improve your sleeping quality. Too much stress and too little sleep is the fool-proof recipe for...

Gut Microbes Alter Glucose Response, Highly Individual

Gut Microbes Alter Glucose Response, Highly Individual (Source) Which is more likely to raise blood sugar levels: sushi or ice cream? According to a Weizmann Institute of Science study reported in the November 2015 issue of the journal Cell, the answer varies from one...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk

Decreased Melatonin Secretion, Higher Type 2 Diabetes Risk (Source) With previous evidence suggesting that melatonin may have a role in glucose metabolism, researchers have found an independent association between decreased melatonin secretion and an increased risk...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

Our Internal Clocks: Ticking Time Bombs

Our Internal Clocks: Ticking Time Bombs (Source) Our internal clocks can be ticking time bombs for diabetes and obesity . If you’re pulling and all-nighter to finish a term paper, a new parent up all night with a fussy baby, or simply can’t sleep like you...

A Healthy Body Often Equals a Healthy Brain

A Healthy Body Often Equals a Healthy Brain (Source) Experts stress that exercise, good diet help maintain memory as much as mental challenges do… People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that...

Give Yourself a Natural Energy Boost

Give Yourself a Natural Energy Boost Energy can be a tricky thing – some days you have it, some days you don’t. Countless factors can affect your energy levels throughout the day, week to week and even longer term. Fortunately, in the absence of an underlying...

10 Signs You Need More Hydration

Health-e-Tip: 10 Signs You Need More Hydration! (Source) Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues...

Anti-Aging, Diabetes Prevention Drug

(Source) Anti-Aging, Diabetes Prevention Drug Drugs that combat aging may be available within five years, following landmark work led by an Australian researcher. The work, published in Science, finally proves that a single anti-aging enzyme in the body can be...

8 Scary Side Effects of Too Little Sleep

(Source) 8 Scary Side Effects of Too Little Sleep The immediate effects of too little sleep are obvious. You’re groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you’re overtired: You’re...

Calories Trending Downwards As Obesity Trends Upwards

(Source) Americans eating less and getting fatter…. According to survey data from the CDC, US adults have been steadily eating fewer calories for almost a decade, despite the continued increase in obesity rates. The study analyzed trends since the 1970s and found that...

Sleep Influences Food Intake

Sleep Influences Food Intake (Source) Sleep influences food intake. A new study from the Perelman School of Medicine at the University of Pennsylvania looked at differences in the diet of people who reported different sleep patterns. Researchers analyzed data from the...

Circadian Clock Disruption Linked to Obesity, Diabetes

Circadian Clock Disruption Linked to Obesity, Diabetes and Heart Attacks (Source) Circadian clock disruption in the body can lead not only to obesity, but can also increase the risk of diabetes and heart disease. Make sure you get plenty of good quality sleep. That is...

Kidneys, Creatinine, Type 1 Diabetes

Kidneys, Creatinine, Type 1 Diabetes Kidneys, Creatinine, Type 1 Diabetes: According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), diabetes accounts for more than 43 percent of the more than 100,000 cases of kidney failure reported...

Magnesium Helps People Achieve Better Health

Magnesium Helps People Achieve Better Health (Source) Magnesium Helps People Achieve Better Health. Magnesium is one of the many minerals that are essential in improving overall health. It is known as the fourth most abundant mineral found in the human body. Around 50...

US Lifespan Lags Behind, Again

US Lifespan Lags Behind, Again (Source) US Lifespan Lags Behind, Again. The US may boast great shopping and beautiful scenery, but when it comes to health, it’s a sad story. Yet another study reveals that Americans suffer from far more disease and early death...

Meal Timing Meal Planning Equally Important

Meal Timing Meal Planning Equally Important (Source) Meal Timing Meal Planning Equally Important. Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Distraction: Enemy Number One

Distraction: Enemy Number One (Source) Distraction: Enemy Number One – There is a big reason why Americans are so sick. And it is not because there is some undiscovered treatment, drug or Holy Grail. It is because taking action is becoming harder and harder in...

3000 Epigenetic Switches Control Daily Metabolism

3000 Epigenetic Switches Control Daily Metabolism (Source) Circadian rhythms do more than just make us sleepy at night. These rhythms affect our individual organs, even our genes. Circadian cycles affect nearly every living organism, including plants, bacteria,...

Diabetes and Morning High Blood Sugar

(Source) For people taking insulin for diabetes, blood sugar levels are often elevated in the morning (hyperglycemia). This is likely caused by inadequate amounts of long-acting insulin before dinner or at bedtime. Morning high blood sugar is referred to as either the...

Learn to Detox Naturally

Learn to Detox Naturally (Source) Learn to Detox Naturally – Are colonics the way to go when it comes to detoxing the body of toxins? The answer is plain and simple – no. The natural function of our intestinal tract is to cleanse itself. There is no...