Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

12 Ways to De-Stress Outdoors

Health-e-Tip: 12 Ways to De-Stress Outdoors (Source) Imagine combining exercise with the powerful effects of getting back in touch with nature – that’s one potent anti-stress combo! We’ve put together 12 fun and easy ways to de-stress outdoors! When you live in...

Forget Work-Life Balance

Health-e-Tip: Forget Work-Life Balance (Source) We all want work-life balance, but, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you...

10 Tips to Help Stay Mindful at Work

10 Tips to Help Stay Mindful at Work (Source) As more and more people are learning, being mindful of the present moment is key to maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort...

The Power of Planning

Health-e-Tip: The Power of Planning (Source) In our increasingly hectic world, the power of planning can go a long way. Start your day without a plan and there’s a good chance you’ll accomplish far less than you want to; while likely adding to your mental...

Stress Buster- Sit Up Straight

Health-e-Tip: Stress Buster- Sit Up Straight (Source) What do you feel when you are stressed? If you are experiencing a high level of stress right now, this may be an easy exercise for you. For many people, the physical reaction can include a sense of painful, stiff...

Give Yourself a Natural Energy Boost

Give Yourself a Natural Energy Boost Energy can be a tricky thing – some days you have it, some days you don’t. Countless factors can affect your energy levels throughout the day, week to week and even longer term. Fortunately, in the absence of an underlying...

Stress Increases Type 2 Diabetes Risk 45%

Stress Increases Type 2 Diabetes Risk 45% (Source) A group of investigators at the University of Gothenburg, Sweden conducted a prospective follow-up study about the relationship between chronic stress and other health issues. The results of the 35-year-prospective...

8 Reasons to Spend Time Outside

(Source) Novelist Jane Austen said, “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” And who could argue with her? I know I can’t. Appreciating the magnificence of trees, inhaling salty ocean air, or...

5 Powerful Behaviors Type 1 Diabetes Teaches

5 Powerful Behaviors Type 1 Diabetes Teaches You (Source) Being personally responsible for one’s own health on a day-to-day basis because of type 1 diabetes is both a blessing and a curse. While it can create untold stress, it also can instill qualities in people with...

Optimism Boosts Health, Lengthens Life

Optimism Boosts Health, Lengthens Life (Source) Optimism Boosts Health, Lengthens Life. Positive thinking sometimes gets a bad rap; at times, skeptics scoff and even ridicule those who practice positive affirmations and mantras focused on things to be grateful about....

US Lifespan Lags Behind, Again

US Lifespan Lags Behind, Again (Source) US Lifespan Lags Behind, Again. The US may boast great shopping and beautiful scenery, but when it comes to health, it’s a sad story. Yet another study reveals that Americans suffer from far more disease and early death...

Distraction: Enemy Number One

Distraction: Enemy Number One (Source) Distraction: Enemy Number One – There is a big reason why Americans are so sick. And it is not because there is some undiscovered treatment, drug or Holy Grail. It is because taking action is becoming harder and harder in...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Diabetes Black Jack Stacking Favorable Odds

Diabetes Black Jack Stacking Favorable Odds Diabetes Black Jack Stacking Favorable Odds – Casinos enjoy an enviable position because of the environment they create for themselves. Everything from their choice of games, to the free drinks their wait staff serves,...

Keys Facing Overcoming Adversity

Keys Facing Overcoming Adversity (Source) Keys Facing Overcoming Adversity – It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront...

Helping Kids Adopt Healthy Lifetime Habits

Helping Kids Adopt Healthy Lifetime Habits (Source) Helping Kids Adopt Healthy Lifetime Habits – Children are malleable beings and sometimes that means you have a handful on your hands…but sometimes, that works in your favor. In the case of trying to help your...

Nerves Help Regulate Insulin Secretion

Nerves Help Regulate Insulin Secretion (Source) Nerves Help Regulate Insulin Secretion – The autonomic nervous system, which is the part of the nervous system beyond conscious control, plays an important role in the release of insulin from beta cells in the...

Drugs Supplements Cannot Cure Diabetes

Drugs Supplements Cannot Cure Diabetes Health-e-Solutions comment: Drugs Supplements Cannot Cure Diabetes – David Seaman, MS, DC, DACBN, is the author of Clinical Nutrition for Pain, Inflammation and Tissue Healing. He has a master’s degree in nutrition...

Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity (Source) Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy,...

Immunity Boosting Lifestyle Tips

Immunity Boosting Lifestyle Tips (Source) Immunity Boosting Lifestyle Tips – A depressed immune system lowers the body’s ability to fight off all sorts of diseases, from the simple common cold to cancer. A body with a weak immune system is more susceptible...

Greater Proven Results in a Fraction of the Time!

Greater Proven Results in a Fraction of the Time! (Source) Despite years of research and treatment of diabetes, many diabetics still live with blood sugar levels outside a healthy range. This not only diminishes the quality of life for the diabetic, but also creates...

Stress Makes Insulin-Producing Beta Cells Regress

Stress Makes Insulin-Producing Beta Cells Regress (Source) THE HYPOTHESIS Stress Makes Insulin-Producing Beta Cells Regress – In Type 2 diabetes, insulin-producing cells [beta cells] revert to an earlier developmental state. For years, researchers have...

Laughter Lowers Blood Sugar Eases Pain Boosts Health

Laughter Lowers Blood Sugar Eases Pain Boosts Health (Source) Laughter Lowers Blood Sugar Eases Pain Boosts Health – A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all....

“Free from My Ball and Chain”

“Free from My Ball and Chain” Barb Holzer was diagnosed recently with pre-diabetes, but she has suffered from a number of other chronic conditions for years.  A friend of hers told her about Health-e-Solutions and she jumped right into changing her lifestyle, figuring...