Learning from Hippocrates 2100 Years Later

Learning from Hippocrates 2100 Years Later (Source) Back in 320 BC, the Greek healer Hippocrates had lots to say about medicine. Not only did he promulgate what’s become known as the Hippocratic Oath–“first, do no harm”- but he also set forth...

Care Takes Time

Care Takes Time Find Time for What is Important. Care takes time. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”  ~ Spanish Proverb The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help...

Good Life Living

Good Life Living Increase your odds of good life living: “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  ~ William Londen Health-e-Solutions comment:  Until #CuringType1Diabetes is a...

Navigating Obstacles

Navigating Obstacles Don’t Capitulate. Navigate! No Turning Back… Navigating obstacles is critical to success. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work...

The Winning Difference

The Winning Difference Don’t Give Up! Do you know the winning difference? “The difference between winning and losing is most often not quitting.” ~ Walt Disney Until we have a #Type1DiabetesCure, it is our opinion that to #MasterDiabetes in the healthiest way possible...

Are Plant MicroRNAs The Future Of Healing With Food?

Are Plant MicroRNAs The Future Of Healing With Food? New research into plant microRNAs is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. Recently, there have been major developments in nutrigenomics...

Serving Others Works Both Ways

Serving Others Works Both Ways You’re Gonna Have to Serve Somebody Serving Others Works Both Ways: “You will get all you want in life if you help enough other people get what they want” ~ Zig Ziglar Health-e-Solutions comment: We tend to limit health to nutritional,...

Take the Road Less Travelled

Take the Road Less Travelled Health-e-Solutions comment: We received this kind message form a diabetes advocate, which we share with you to encourage you to consider the road less travelled; to #MasterDiabetesNaturally. This road places a priority on natural lifestyle...

Create a Better Future

Create a Better Future Start Predicting a Better Future Now “The best way to predict the future is to create it.” ~ Alan Kay We tend to limit health to nutritional, metabolic and exercise factors. Collectively, we haven’t quite made the connection that health is also...

Cultivating Hope

Cultivating Hope Can You See What I See? It is part of cultivating hope and being motivated to succeed. “To achieve the impossible, one must think the absurd; to look where everyone else has looked, but to see what no one else has seen” ~ Unknown Health-e-Solutions...

Forget Work-Life Balance

Health-e-Tip: Forget Work-Life Balance (Source) We all want work-life balance, but, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you...

No Better Time than Now

There is No Better Time than Now: “Start where you are. Use what you have. Do what you can” ~ Anonymous You may be dissatisfied with the typical diabetes plan of care, which puts a priority on insulin and drug therapies over lifestyle. We believe this order must be...

Oh the Irony!

Oh the Irony! Oh the Irony! We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons ~ Alfred E. Newman The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help lead the way...

Christmas Shift

Christmas Shift As we all know, the holidays – particularly Thanksgiving and Christmas – are a notorious time for over-indulgence. Great meals, holiday parties, and an overabundance of sugary treats are readily available during this time of year. These can...

Diet: The Permanent Drug Fix

The Permanent Drug Fix When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need ~ Aruvedic proverb Our Recipe e-Books provide alternatives to the typical high-carb, low nutrition foods that are standard fare for the typical western...

The Healthiest Pharmacy

The Healthiest Pharmacy “The best and most efficient, healthiest pharmacy is within your own system.” ~ Robert C. Peale Our recipe e-books, workshops, home study course, support services, and Natural Solutions will teach you how to transform your lifestyle in a...

10 Tips to Help Stay Mindful at Work

10 Tips to Help Stay Mindful at Work (Source) As more and more people are learning, being mindful of the present moment is key to maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort...

Impossible? How Thoughts Become Things

Impossible? Can your thoughts become things? “Nothing is impossible! Even the word says I’m possible!” ~ Audrey Hepburn Do the Impossible Today. We tend to limit health to nutritional, metabolic and exercise factors. Collectively, we haven’t quite made the connection...

Supreme Court Justice with Type 1 Diabetes

The Supreme Court Justice with Type 1 Diabetes (Source) The odds that Associate U.S. Supreme Court Justice Sonia Sotomayor is the first person with diabetes to be seated on the highest court are pretty long. However, Justice Sotomayor is the first to reveal her...

Count Your Blessings!

Improve Your Outlook: Count Your Blessings – “The greatest wealth is health” ~ Virgil Are you intentional to count your blessings. We tend to limit health to nutritional, metabolic and exercise factors. Collectively, we haven’t quite made the connection that...

Grateful Heart Benefits Health

Grateful Heart Benefits Health Grateful Heart Benefits Health – Having a grateful heart during holidays can be difficult with so many of the traditional food choices being unhealthy, inflammatory, or high in glycemic and insulinemic impact. It does get easier as...

Community Approach to Diabetes Prevention is Effective

Community Approach to Diabetes Prevention is Effective (Source) New research from Wake Forest Baptist Medical Center shows that a community approach to diabetes prevention led by community health workers is effective at reducing blood glucose and potentially reducing...

Opportunity is Knocking

Opportunity Knocks “Success is where preparation and opportunity meet.” ~ Bob Unser Planning and preparation makes the Health-e-Solutions lifestyle #PracticalLivableSustainable. Being purposeful & organized helps you persevere and #MasterDiabetes when...

Outlook: Have You Been Served?

Have you been Served? Outlook: Serving or being served.  “I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.” ~ Albert Schweitzer We tend to limit health...

A 4.5 HbA1c – Yes!

A 4.5 HbA1c – Yes! Last year, this wonderful family, whose daughter, Eva was diagnosed with type 1 diabetes, attended a Health-e-Solutions Personal Workshop and then signed up for our Extended Support subscription service. A year later, after planning and...