Forget Work-Life Balance

Health-e-Tip: Forget Work-Life Balance (Source) We all want work-life balance, but, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you...

10 Tips to Help Stay Mindful at Work

10 Tips to Help Stay Mindful at Work (Source) As more and more people are learning, being mindful of the present moment is key to maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort...

Impossible? How Thoughts Become Things

Impossible? Can your thoughts become things? “Nothing is impossible! Even the word says I’m possible!” ~ Audrey Hepburn Do the Impossible Today. We tend to limit health to nutritional, metabolic and exercise factors. Collectively, we haven’t quite made the connection...

Stress Increases Type 2 Diabetes Risk 45%

Stress Increases Type 2 Diabetes Risk 45% (Source) A group of investigators at the University of Gothenburg, Sweden conducted a prospective follow-up study about the relationship between chronic stress and other health issues. The results of the 35-year-prospective...

Your Brain On Ketones

Your Brain On Ketones (Source) What happens to Your Brain On Ketones? The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and increase in the incidence of many mental health...

Optimism Boosts Health, Lengthens Life

Optimism Boosts Health, Lengthens Life (Source) Optimism Boosts Health, Lengthens Life. Positive thinking sometimes gets a bad rap; at times, skeptics scoff and even ridicule those who practice positive affirmations and mantras focused on things to be grateful about....

Got Lemons? Make Lemonade

Got Lemons? Make Lemonade Got Lemons? Make Lemonade – Washington Irving once said, “Little minds are tamed and subdued by misfortune; but great minds rise above them.” We’d like to see you have success. Contact us today to schedule a consult. Or...

Envision Possibilities

Envision Possibilities Envision Possibilities: The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. ~ Winston Churchill Health-e-Solutions comment Until #CuringType1Diabetes is a reality within our reach, put your...

Succeeding Requires Changing Outlook

Succeeding Requires Changing Outlook Succeeding Requires Changing Outlook. Motivational speaker, Zig Ziglar once said, “The real opportunity for success lies within the person and not in the job.” We tend to limit health to nutritional, metabolic and...

Imagine Possibilities Not Impossibilities

Imagine Possibilities Not Impossibilities Imagine Possibilities Not Impossibilities. According to Albert Einstein, “Logic will get you from A to B. Imagination will take you everywhere.” Let us help you shorten the learning curve for innovative...

If You’re Not Happy Change Your Mind

If You’re Not Happy Change Your Mind If You’re Not Happy Change Your Mind. Roy L. Goodman once said, “Remember that happiness is a way of travel, not a destination.” We’d like to see you have success. Contact us today to schedule a consult. Or purchase our...

Lifestyle Choices Control Gene Activity for Health

Lifestyle Choices Control Gene Activity for Health (Source) Do Lifestyle Choices Control Gene Activity for Health? We have learned a lot over the years when it comes to genetics and how they affect our health. The previous dogma that still holds strong is that we have...

You are Not Your Disease

You are Not Your Disease You are Not Your Disease. Diabetes can overtake your life, if you let it. It can do so on both sides of the self-care continuum. You can become so engrossed in the management of diabetes, so consumed by it that you see all of life through the...

Actions Speak Louder

Actions Speak Louder What are you saying by your actions? Actions Speak Louder than words. “Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind.” ~ Emily P. Bissell Planning and preparation makes this lifestyle...

Distraction: Enemy Number One

Distraction: Enemy Number One (Source) Distraction: Enemy Number One – There is a big reason why Americans are so sick. And it is not because there is some undiscovered treatment, drug or Holy Grail. It is because taking action is becoming harder and harder in...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Even Air Castles Need Foundations

Even Air Castles Need Foundations Laying the Foundation for Your Dreams – Even Castles in the Air Need Foundations. “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”...

Attitude Determines Altitude

Attitude Determines Altitude Attitude Determines Altitude. Your Response to life challenges can Make You All that You Can Be. Pastor and teacher, Charles R. Swindoll says, “Life is 10% what happens to me and 90% how I react to it.” We tend to limit health...

Key Natural Diabetes Remedy Eating Mindfully

Key Natural Diabetes Remedy Eating Mindfully (Source) Key Natural Diabetes Remedy Eating Mindfully – A new study from Ohio State University found that eating mindfully – consuming food in response to physical cues of hunger and fullness – is as...

Mindful Eating Equals Traditional Ed Lowering Blood Sugar

Mindful Eating Equals Traditional Ed Lowering Blood Sugar (Source) Mindful Eating Equals Traditional Ed Lowering Blood Sugar – In a comparison study of the effectiveness of the two types of behavioral interventions, participants lost about the same amount of...

Become Right Minded Today

Become Right Minded Today Are You In Your Right Mind? You can Become Right Minded Today. The Buddha is quoted as saying, “The mind is everything. What you think you become.” Let us help you shorten the learning curve for innovative...

Endeavor to Elevate Your Health

Endeavor to Elevate Your Health Endeavor to Elevate Your Health – Go For It!. American poet, Henry David Thoreau wrote,  “I know of no more encouraging fact than the unquestioned ability of a man to elevate his life by conscious endeavor.” Our Roman Diet...

Laughter Lowers Blood Sugar Eases Pain Boosts Health

Laughter Lowers Blood Sugar Eases Pain Boosts Health (Source) Laughter Lowers Blood Sugar Eases Pain Boosts Health – A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all....

Attitude Paints Circumstances Colorful

Attitude Paints Circumstances Colorful Attitude Paints Circumstances Colorful – What Would You Like to Paint Today? Cultivate and attitude of gratitude and you may find your days looking brighter and more cheerful – hopeful – than ever. Harvey Maka...