“Free from My Ball and Chain”

“Free from My Ball and Chain” Barb Holzer was diagnosed recently with pre-diabetes, but she has suffered from a number of other chronic conditions for years.  A friend of hers told her about Health-e-Solutions and she jumped right into changing her lifestyle, figuring...

Paper Invokes Chronic Disease Prevention

Paper Invokes Chronic Disease Prevention (Source) Paper Invokes Chronic Disease Prevention – Medicine focuses almost entirely on fighting chronic diseases in a piecemeal fashion as symptoms develop. Instead, researchers writing in the journal Nature say more...

Believe Something New Something True

Believe Something New Something True Believe Something New Something True – You just might Change Your Destiny as you change your way of thinking. Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions...

Hard Work, but Worth It Now and For the Future

Hard Work, but Worth It Now and For the Future Health-e-Solutions comment: Is lifestyle transformation hard work? You bet it is! Is it worth it? Absolutely! We tell our family we are following the Health-e-Solutions (HeS) lifestyle not only for our own health, but for...

Despair Debilitates Hope Inspires

Despair Debilitates Hope Inspires Despair Debilitates. Hope Inspires. Are You In Your Right Mind? Famous author, Eckhart Tolle wrote, “The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” We tend to limit health to...

Believing Means Seeing

Believing Means Seeing Believing Means Seeing. What is Holding Your Mind? Elly Roselle once said, “A belief is not an idea held by the mind, it is an idea that holds the mind” We tend to limit health to nutritional, metabolic and exercise factors. Collectively, we...

Learning Mindset Prevents Disappointment

Learning Mindset Prevents Disappointment Some people will tell you they know how to handle your disappointments. They will tell you that you need to set lower expectations, because when you don’t do well you will feel disappointed. So, you need to lower your...

Proactive Thinking Trumps Wishful Thinking

Proactive Thinking Trumps Wishful Thinking Proactive Thinking Trumps Wishful Thinking – We all wish our lives could follow a certain course, but it seldom ever follows the course we lay out for it. Life happens, and in many cases there is not much we can do...

Influencing Mindful Self Conversation

Influencing Mindful Self Conversation Influencing Mindful Self Conversation – “No one is more influential in your life than you are, because no one talks to you as much as you talk to yourself.” ~ Paul Tripp People laugh at this statement, but it is really quite...

Small Steady Lasting Change Wins Race

Small Steady Lasting Change Wins Race Small Steady Lasting Change Wins Race – There are many barriers to change which may affect your ability to improve your lifestyle. Cultural, physical, mental, emotional, even spiritual and religious barriers can be...

Gut Feeling Influences Mood Emotions

Gut Feeling Influences Mood Emotions (Source) Gut Feeling Influences Mood Emotions – Attitude and outlook may not all be in the head. Researchers have found that the gut can function like a second brain — influencing the nervous system and behavior. High...

Cheerfulness Makes Good Medical Sense

Cheerfulness Makes Good Medical Sense Cheerfulness Makes Good Medical Sense – Proverbs 17:22 says, “A cheerful heart is good medicine, but a downcast spirit dries up the bones.” Cheerfulness really is a decision you can make any time, anywhere. Some...

Mind Renewal Thinking Healthy Heals

Mind Renewal Thinking Healthy Heals Mind Renewal Thinking Healthy Heals – “Man is troubled not by events themselves but by the views he takes of them.” ~ Epictetus, c. 100 C.E We tend to limit health to nutritional, metabolic and exercise factors. Collectively,...

Losers Make Goals Winners Make Habits

Losers Make Goals Winners Make Habits Losers Make Goals Winners Make Habits – If you want to tackle a long-term goal you need a long-term strategy – something you can actually do day after day, and year after year. If you want to save money you need to set...

Enjoying Meals Helps Satisfy Appetite

Enjoying Meals Helps Satisfy Appetite (Source) Enjoying Meals Helps Satisfy Appetite – An important aspect of satisfying your appetite is to eat slowly and enjoy your meal. Take time for your meals and make them a celebration. If you focus on enjoying the foods...

Relax and Heal

Relax and Heal Relax and Heal – Healing happens best in the physiologic relaxation response. The literal healing, maintenance and repair of body tissue occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In...

Interview: How 2 Brothers Control Type 1 Diabetes Without Insulin

Interview: How 2 Brothers Control Type 1 Diabetes Without Insulin (Source) Health-e-Solutions comment:  Can 2 Brothers Control Type 1 Diabetes Without Insulin? Our friend, Carlos “Charlie G.” Gonzalez interviewed us for his web site, Healing Diabetes at...

Capturing the Outlook of Hope

Capturing the Outlook of Hope Capturing the Outlook of Hope – We received this note recently from a family that attended our Full Day Personal Workshop. It is inspiring and encouraging. It is notes just like these that keep us motivated to get the word out to...

Measuring Success Means Becoming Your Best

Measuring Success Means Becoming Your Best Measuring Success Means Becoming Your Best – Do Your Best to Become Your Best. Famous UCLA basketball coach, John Wooden said, “Success is peace of mind which is a direct result of self-satisfaction in knowing you did...

Ten Plus One Healthy Living Rules

Ten Plus One Healthy Living Rules – There are so many reasons to change your lifestyle to prevent, reverse or control diabetes. Our Roman Diet Diabetes recipe e-books, workshops, home study course, support services, and Natural Solutions can take years off your...

Are You Having Fun Yet?

Are You Having Fun Yet? Are You Having Fun Yet?  You should be! Attitude is 90% of success in life. Famous ancient Greek  philosopher, Aristotle said, “Pleasure in the job puts perfection in the work.” There is no reason to think of your new lifestyle as a sentence...

Jedi Mind Trick: Privilege versus Deprivation

Jedi Mind Trick: Privilege versus Deprivation I want to teach you a Jedi Mind Trick. Thinking back on our early days with the Health-e-Solutions lifestyle, I remember struggling with a being focused on the foods we could no longer enjoy. While I didn’t know it at the...

Thinking Differently May Produce Healing Results

Thinking Differently May Produce Healing Results Thinking Differently May Produce Healing Results. The Apostle Paul says, “Be transformed by the renewing of your mind” ~ Romans 12: 2 Our mind is a battlefield. This means that the root of such negative...

Secret Lifestyle Ingredient Improves Health

Secret Lifestyle Ingredient Improves Health (Source) Secret Lifestyle Ingredient Improves Health – Remove unnecessary stressors, seek balance and strive for enjoyment on your ever-changing quest for health and vitality. While most of you will undoubtedly...

Perspiration Accompanies Inspiration

Perspiration Accompanies Inspiration Perspiration Accompanies Inspiration. It is great to be inspired, but then you have to perspire. Act on Your Inspiration Today! Mary Morrissey says, “Inspiration without action is merely entertainment. So while something can be...