8 Reasons to Spend Time Outside

(Source) Novelist Jane Austen said, “To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” And who could argue with her? I know I can’t. Appreciating the magnificence of trees, inhaling salty ocean air, or...

Optimism Boosts Health, Lengthens Life

Optimism Boosts Health, Lengthens Life (Source) Optimism Boosts Health, Lengthens Life. Positive thinking sometimes gets a bad rap; at times, skeptics scoff and even ridicule those who practice positive affirmations and mantras focused on things to be grateful about....

If You’re Not Happy Change Your Mind

If You’re Not Happy Change Your Mind If You’re Not Happy Change Your Mind. Roy L. Goodman once said, “Remember that happiness is a way of travel, not a destination.” We’d like to see you have success. Contact us today to schedule a consult. Or purchase our...

Going Someplace Today?

Going Someplace Today? Going Someplace Today? Don’t let life discourage you; everyone who got where he is had to begin where he was. ~ Richard L. Evans Health-e-Solutions comment: Going Someplace Today? We tend to limit health to nutritional, metabolic and exercise...

You are Not Your Disease

You are Not Your Disease You are Not Your Disease. Diabetes can overtake your life, if you let it. It can do so on both sides of the self-care continuum. You can become so engrossed in the management of diabetes, so consumed by it that you see all of life through the...

Purification Process: Modern Times Healing

Purification Process: Modern Times Healing Health-e-Solutions Comment: Purification Process: Modern Times Healing – This article was written by Elson M. Haas, MD who has been in medical practice for over 25 years and was instrumental in the development of the...

Attitude Determines Altitude

Attitude Determines Altitude Attitude Determines Altitude. Your Response to life challenges can Make You All that You Can Be. Pastor and teacher, Charles R. Swindoll says, “Life is 10% what happens to me and 90% how I react to it.” We tend to limit health...

Acetyl-L-Carnitine Improves Immune Function

Acetyl-L-Carnitine Improves Immune Function (Source) Acetyl-L-Carnitine Improves Immune Function – Although your body can synthesize L-carnitine in the liver, it depends on outside sources (meat being a primary source) to fulfill its requirements. This can...

Laughter Lowers Blood Sugar Eases Pain Boosts Health

Laughter Lowers Blood Sugar Eases Pain Boosts Health (Source) Laughter Lowers Blood Sugar Eases Pain Boosts Health – A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount — often much less, if at all....

Attitude Paints Circumstances Colorful

Attitude Paints Circumstances Colorful Attitude Paints Circumstances Colorful – What Would You Like to Paint Today? Cultivate and attitude of gratitude and you may find your days looking brighter and more cheerful – hopeful – than ever. Harvey Maka...

“Free from My Ball and Chain”

“Free from My Ball and Chain” Barb Holzer was diagnosed recently with pre-diabetes, but she has suffered from a number of other chronic conditions for years.  A friend of hers told her about Health-e-Solutions and she jumped right into changing her lifestyle, figuring...

Facing Unknown Tames Fears

Facing Unknown Tames Fears Facing Unknown Tames Fears. “Only the unknown frightens men. But once a man has faced the unknown, that terror becomes the known.” ~ Antoine de Saint-Exupéry The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help...

3 Key Anti Aging Blood Sugar Control Strategies

3 Key Anti Aging Blood Sugar Control Strategies 3 Key Anti Aging Blood Sugar Control Strategies Health-e-Solutions comment: This article was specifically for anti-aging. Because the principles also apply to the Health-e-Solutions lifestyle we include it so you can see...

Hard Work, but Worth It Now and For the Future

Hard Work, but Worth It Now and For the Future Health-e-Solutions comment: Is lifestyle transformation hard work? You bet it is! Is it worth it? Absolutely! We tell our family we are following the Health-e-Solutions (HeS) lifestyle not only for our own health, but for...

Fear Paralyzes Action Motivates

Fear Paralyzes Action Motivates Fear Paralyzes Action Motivates – When you are afraid of not succeeding, or fearful of what others might say – Do It Anyway! United States President Franklin D. Roosevelt said, “The only thing we have to fear is fear...

Despair Debilitates Hope Inspires

Despair Debilitates Hope Inspires Despair Debilitates. Hope Inspires. Are You In Your Right Mind? Famous author, Eckhart Tolle wrote, “The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” We tend to limit health to...

Learning Mindset Prevents Disappointment

Learning Mindset Prevents Disappointment Some people will tell you they know how to handle your disappointments. They will tell you that you need to set lower expectations, because when you don’t do well you will feel disappointed. So, you need to lower your...

Small Steady Lasting Change Wins Race

Small Steady Lasting Change Wins Race Small Steady Lasting Change Wins Race – There are many barriers to change which may affect your ability to improve your lifestyle. Cultural, physical, mental, emotional, even spiritual and religious barriers can be...

Gut Feeling Influences Mood Emotions

Gut Feeling Influences Mood Emotions (Source) Gut Feeling Influences Mood Emotions – Attitude and outlook may not all be in the head. Researchers have found that the gut can function like a second brain — influencing the nervous system and behavior. High...

Cheerfulness Makes Good Medical Sense

Cheerfulness Makes Good Medical Sense Cheerfulness Makes Good Medical Sense – Proverbs 17:22 says, “A cheerful heart is good medicine, but a downcast spirit dries up the bones.” Cheerfulness really is a decision you can make any time, anywhere. Some...

EFAs Reduce Inflammation Support Adrenals

EFAs Reduce Inflammation Support Adrenals (Source) EFAs Reduce Inflammation Support Adrenals – EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need to take EFAs from outside sources. Johanna Budwig, the creator of the...

The Sum of My Days Determines My Success

The Sum of My Days Determines My Success The Sum of My Days Determines My Success – The game is won – or lost – not by the infrequent big changes, but by the frequent, planned, deliberate, and repeatable small ones. This is where your system comes in to play....

Losers Make Goals Winners Make Habits

Losers Make Goals Winners Make Habits Losers Make Goals Winners Make Habits – If you want to tackle a long-term goal you need a long-term strategy – something you can actually do day after day, and year after year. If you want to save money you need to set...

Pumping Iron Cuts Diabetes Risk

Pumping Iron Cuts Diabetes Risk Pumping Iron Cuts Diabetes Risk – Health-e-Solutions comment: This article on exercise is great advice for long term well-being and thriving health. While written with type 2 diabetes in mind, nearly all the advice also applies to...

Enjoying Meals Helps Satisfy Appetite

Enjoying Meals Helps Satisfy Appetite (Source) Enjoying Meals Helps Satisfy Appetite – An important aspect of satisfying your appetite is to eat slowly and enjoy your meal. Take time for your meals and make them a celebration. If you focus on enjoying the foods...