Pills Correcting Vitamin B Deficiency Lack Complexity

Pills Correcting Vitamin B Deficiency Lack Complexity () Pills Correcting Vitamin B Deficiency Lack Complexity – There is a major flaw in the entire concept of taking vitamins to improve one’s health. I call it the missing link in vitamin therapy, and the...

Key Natural Diabetes Remedy Eating Mindfully

Key Natural Diabetes Remedy Eating Mindfully (Source) Key Natural Diabetes Remedy Eating Mindfully – A new study from Ohio State University found that eating mindfully – consuming food in response to physical cues of hunger and fullness – is as...

Small Steady Lasting Change Wins Race

Small Steady Lasting Change Wins Race Small Steady Lasting Change Wins Race – There are many barriers to change which may affect your ability to improve your lifestyle. Cultural, physical, mental, emotional, even spiritual and religious barriers can be...

10 Simple Things Make You Happier

10 Simple Things Make You Happier (Source) 10 Simple Things Make You Happier – Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite...

Walk by Faith Not by Sight

Walk by Faith Not by Sight One Foot in Front of the Other, we Walk by Faith Not by Sight. Martin Luther King, Jr. said, “Faith is taking the first step even when you don’t see the whole staircase.” We tend to limit health to nutritional, metabolic...

Genetics Predisposition versus Predestination

Genetics Predisposition versus Predestination (Source) Genetics Predisposition versus Predestination – How living things get to be what they are is a question that has occupied philosophers and scientists for a very long time.  In the past two or three hundred...

Where Immune Cells Live

Where Immune Cells Live (Source) Where Immune Cells Live – Your immune cells this moment are where you need them fighting, attempting to destroy that which would harm you and helping you recover from personal health assaults! Immune cells comprise about 1/5 of...

Relax and Heal

Relax and Heal Relax and Heal – Healing happens best in the physiologic relaxation response. The literal healing, maintenance and repair of body tissue occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In...

Jedi Mind Trick: Privilege versus Deprivation

Jedi Mind Trick: Privilege versus Deprivation I want to teach you a Jedi Mind Trick. Thinking back on our early days with the Health-e-Solutions lifestyle, I remember struggling with a being focused on the foods we could no longer enjoy. While I didn’t know it at the...

What Are Your Counting On?

“Not everything that can be counted counts, and not everything that counts can be counted.” – Albert...

Health-e-Tip: 5 Scientifically-Supported Ways to Boost Happiness

(Source) Some people are naturally happy. You probably know one, or maybe you are one. These people are quick to smile or offer the “bright side” when encountered with a friend who needs a boost. Minor setbacks are seen by this crew as just that—minor, rather than the...