Care Takes Time

Care Takes Time Find Time for What is Important. Care takes time. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”  ~ Spanish Proverb The #TypicalWesternLifestyle is killing us with chronic diseases, and you can help...

Respond Gracefully to Food Pushers

Health-e-Tip: How to Respond Gracefully to Food Pushers Almost everyone who follows a diet or lifestyle other than the typical western lifestyle is going to face food pushers at one time or another. Some food pushers can be put off easily by a “No, thank you,” or two....

The Power of Planning

Health-e-Tip: The Power of Planning (Source) In our increasingly hectic world, the power of planning can go a long way. Start your day without a plan and there’s a good chance you’ll accomplish far less than you want to; while likely adding to your mental...

Opportunity is Knocking

Opportunity Knocks “Success is where preparation and opportunity meet.” ~ Bob Unser Planning and preparation makes the Health-e-Solutions lifestyle #PracticalLivableSustainable. Being purposeful & organized helps you persevere and #MasterDiabetes when...

A 4.5 HbA1c – Yes!

A 4.5 HbA1c – Yes! Last year, this wonderful family, whose daughter, Eva was diagnosed with type 1 diabetes, attended a Health-e-Solutions Personal Workshop and then signed up for our Extended Support subscription service. A year later, after planning and...

Bolus Insulin Calculator App

Carb Protein Bolus Insulin Calculator App We can all use a little help with insulin dosing, can’t we! Well Dr,Mona Morstein has developed Bolus Insulin Calculator app for your phone to do just that. I’m all for making life easier when it comes to diabetes...

Planning is Targeting Success

Planning is Targeting Success Targeting Success: “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~ Colin Powell. Planning and preparation makes this lifestyle #PracticalLivableSustainable. Being...

Dream Big, Plan Big

 Dream Big, Plan Big I am prepared for the worst, but hope for the best. ~ Benjamin Disraeli Dream Big, Plan Big. Work Hard. Hope Big. Rest knowing the rest is not up to you. We’d like to see you have success. Contact us today to schedule a consult. Or purchase our...

5 Powerful Behaviors Type 1 Diabetes Teaches

5 Powerful Behaviors Type 1 Diabetes Teaches You (Source) Being personally responsible for one’s own health on a day-to-day basis because of type 1 diabetes is both a blessing and a curse. While it can create untold stress, it also can instill qualities in people with...

End Picky Children Food Battles

End Picky Children Food Battles (Source) How to End Picky Children Food Battles: How many times have you heard, “I’m not gonna eat that. It’s gross!” Maybe your kids are a bit more polite about it, but nevertheless, there are a lot of children...

Plan Prepare Organize Now

Plan Prepare Organize Now It wasn’t raining when Noah built the ark. ~ Howard Ruff Health-e-Solutions comment:  Planning and preparation makes this lifestyle #PracticalLivableSustainable. Being purposeful & organized helps you persevere and #MasterDiabetes when...

No Success Short Cuts

No Success Short Cuts There are No Success Short Cuts in life. The elevator to success is out of order. You’ll have to use the stairs . . . one step at a time. ~ Joe Girard We’d like to see you have success. Contact us today to schedule a consult. Or purchase our...

Meal Timing Meal Planning Equally Important

Meal Timing Meal Planning Equally Important (Source) Meal Timing Meal Planning Equally Important. Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to...

Distraction: Enemy Number One

Distraction: Enemy Number One (Source) Distraction: Enemy Number One – There is a big reason why Americans are so sick. And it is not because there is some undiscovered treatment, drug or Holy Grail. It is because taking action is becoming harder and harder in...

Helping Kids Adopt Healthy Lifetime Habits

Helping Kids Adopt Healthy Lifetime Habits (Source) Helping Kids Adopt Healthy Lifetime Habits – Children are malleable beings and sometimes that means you have a handful on your hands…but sometimes, that works in your favor. In the case of trying to help your...

Raising Healthy Eaters

 Raising Healthy Eaters Health-e-Solutions comment: Raising Healthy Eaters is a great article by Dr. Mark Hyman, edited to be more applicable to the Health-e-Solutions lifestyle for those trying to transform their lifestyle in a practical, sustainable way for better...

Courage Makes Dreams Reality

Courage Makes Dreams Reality Courage Makes Dreams Reality. Pursue Your Dream. It Might Come True! “All our dreams can come true – if we have the courage to pursue them.” ~ Walt Disney Let us help you shorten the learning curve for innovative...

Target Success Striving for Perfection

Target Success Striving for Perfection Target Success Striving for Perfection. Don’t worry about hitting the bull’s eye. Give It Your Best Shot. What Do You Have to Lose? UCLA Basketball coach, John Wooden said, “Perfection is impossible. However,...

Destress Declutter Simplify Living

Destress Declutter Simplify Living (Source) Destress Declutter Simplify Living – There are many different factors that give rise to chronic and autoimmune diseases. A lot of those underlying factors are hormonal and physiological in nature, but another, often...

Five Common Nontoxic Household Cleaners

Five Common Nontoxic Household Cleaners (Source) Five Common Nontoxic Household Cleaners – Conventional cleaning products may seem like a great convenience, but here’s a little secret: cleaning with common nontoxic household staples is cheaper, simpler, and a...

Determination Effort Make Dreams Reality

Determination Effort Make Dreams Reality The Distance between Dreams and Reality is often not as big as we might think. Determination Effort Make Dreams Reality. “We all have dreams, but in order to make dreams come into reality, it takes an awful lot of...

Hard Work, but Worth It Now and For the Future

Hard Work, but Worth It Now and For the Future Health-e-Solutions comment: Is lifestyle transformation hard work? You bet it is! Is it worth it? Absolutely! We tell our family we are following the Health-e-Solutions (HeS) lifestyle not only for our own health, but for...

Western versus Alternative Medicine

Western versus Alternative Medicine (Source) Western versus Alternative Medicine – Today, most people who visit a doctor’s office don’t give any thought to the type of doctor that they’re going to see. The traditionally trained doctor in the...