Stevia’s Anti-Diabetic Properties Detected in Rat Models

Stevia’s Anti-Diabetic Properties Detected in Rat Models (Source) A study performed in rats has shown stevia’s anti-diabetic properties in rat models. Stevia fed rats demonstrated up to a 64% reduction compared to elevated blood glucose levels…. The rats were...

Banaba Leaf Extract Reduces Blood Sugars

Banaba Leaf Extract Reduces Blood Sugars (Source) According to the American Diabetes Association, 25.8 million children and adults in the US have diabetes. That’s 8.3% of the population. This high growth has led to growing number of pharmaceutical drugs...

These 5 Mistakes Reduce Supplement Effectiveness

Health-e-Tip: These 5 Mistakes Reduce Supplement Effectiveness (Source) There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Milk Thistle a Natural Medicine

Milk Thistle a Natural Medicine (Source) Milk thistle – a natural medicine – is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant. The leaves,...

Higher Mercury Levels Increase Diabetes Risk

Higher Mercury Levels Increase Diabetes Risk (Source) A new study found that exposure to higher mercury levels in young adults increased their risks for type 2 diabetes later in life by 65 percent. The study, led by Indiana University School of Public...

Laughing as Effective as Exercise, Statins

Laughing as Effective as Exercise, Statins (Source) Starting in the mid-1950s, Mad Magazine featured images of the goofy, fictional Alfred E. Neuman on all its covers. Mr. Neuman’s famous motto, “What? Me Worry?” gave generations of readers a good...

Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

The Best Health Insurance

The Best Health Insurance Health-e-Solutions comment: Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. In this article he adeptly explains the importance of taking responsibility for your health rather than trusting it...

Flaxseed versus Diabetes

Flaxseed versus Diabetes (Source) When it comes to flaxseed versus diabetes, a tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics. Drug companies are hoping to...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

What the Heck is Nutritional Yeast?

What the Heck is Nutritional Yeast? (Source) Nutritional yeast: neither the word “nutritional” nor the word “yeast” conjures up mouthwatering images, but the truth is, its nutritional value makes it a compelling ingredient to consider. So what is it, why use it, and...

Bitter Melon Diabetes Benefits

Bitter Melon Diabetes Benefits (Source) Bitter Melon Diabetes Benefits: A new study has shown that the juice of bitter melon, a commonly eaten vegetable in Asia and Africa, markedly suppresses the growth of pancreatic tumors in mice by disrupting the cancer...

Turmeric Prevents Diabetes

Turmeric Prevents Diabetes (Source) Turmeric has a long history of use in a variety of traditional Asian medical systems for treating a wide variety of ailments. Now, Western scientists are increasingly finding that this culinary root and its active ingredients may be...

Consider Nutritional Yeast Individually

Consider Nutritional Yeast Individually (Source) Consider Nutritional Yeast Individually – Is nutritional yeast good or bad? Since the publishing of the “Yeast Connection”, yeast has caught a bad wrap. Many people stayed clear of anything that said yeast on the...

Milk Thistle Protects Against Toxicity, Cancer

Milk Thistle Protects Against Toxicity, Cancer (Source) Used for nearly 2,000 years as a natural herbal remedy for various ailments, including those related to the liver and kidneys, milk thistle protects against toxicity and is underrated as a natural remedy. The...

Newborn Probiotics May Lower Type 1 Diabetes Risk

Newborn Probiotics May Lower Type 1 Diabetes Risk (Source) Association was only found in those with the highest genetic risk of the disease. Adding probiotics — good bacteria — to an infant’s feedings in the first month of life may reduce the risk of...

The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

Carnitine Supplements: Good or Bad for You?

Carnitine Supplements: Good or Bad for You? (Source) You may have seen recent media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found in red meat, poultry, and fish and also available as a dietary supplement...

Is Fish Better Than Supplements?

Why Is Fish Better Than Supplements? (Source) Research findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.   Omega-3 fatty acids found in oily fish may have diverse health-promoting...

Phytic Acid and Absorption of Plant-Based Iron

Can Phytic Acid Interfere with the Absorption of Plant-Based Iron? (Source) Phytic acid is a unique substance that serves as one of the primary storage forms for phosphorus in plants. It is composed of inositol, a B vitamin-like molecule, and six phosphorus-containing...

Monounsaturated Fats Stabilize Blood Sugar

(Source) Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you may be helping to guard against one of the most prevalent degenerative diseases – diabetes. A recent study published in the American...