Monounsaturated Fats Stabilize Blood Sugar

(Source) Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you may be helping to guard against one of the most prevalent degenerative diseases – diabetes. A recent study published in the American...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Omega-3 Fatty Acids Alleviate Diabetes Inflammation

Omega-3 Fatty Acids Alleviate Diabetes Inflammation (Source) Omega-3 Fatty Acids Alleviate Diabetes Inflammation – A study of 84 men 45 to 84 years old with at least a two year history of Type 2 diabetes to determine the efficacy of omega-3 on inflammation for...

Ancient Chia Seeds Reduce Modern Diabetes Risk

Ancient Chia Seeds Reduce Modern Diabetes Risk (Source) Ancient Chia Seeds Reduce Modern Diabetes Risk – It wasn’t long ago that the mention of chia conjured the image of a potted plant.  Almost everyone had heard of chia thanks to the popularity of Chia...

Pumpkins Lower Blood Glucose Levels Shrink Prostate

Pumpkins Lower Blood Glucose Levels Shrink Prostate (Source) Pumpkins Lower Blood Glucose Levels Shrink Prostate – Pumpkins are a form of Native American squash and are welcome both as a decorative and edible item in autumn season festivities. While most people...

Use Hemp Seed Oil Not Questionable Fish Oil Supplements

Use Hemp Seed Oil Not Questionable Fish Oil Supplements (Source) Use Hemp Seed Oil Not Questionable Fish Oil Supplements – It is well known that omega-3 and 6 fatty acids are essential for human health. The common advice is to get a good supply in your diet, you...

EFAs Reduce Inflammation Support Adrenals

EFAs Reduce Inflammation Support Adrenals (Source) EFAs Reduce Inflammation Support Adrenals – EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need to take EFAs from outside sources. Johanna Budwig, the creator of the...

Vary Seed Choices Include Chia Flax Seeds

Vary Seed Choices Include Chia Flax Seeds (Source) Vary Seed Choices Include Chia Flax Seeds – Vary your choice of seeds and include different types of seeds in your [Roman Diet]. Both flaxseeds and chia seeds are nutrient rich. They are both known as...

Flaxseeds: Still Nutritious Even After They are Heated

(Excerpt) While flaxseed oil should not be heated because it can easily oxidize, it seems that heat doesn’t have the same effect on whole flaxseeds. Flaxseed oil features a high concentration of alpha-linolenic acid (ALA), and flaxseeds not only contain this...

Alpha-Linolenic Acid – ALA

(Excerpt) Alpha-linolenic acid (ALA)  is the type of omega-3 fatty acids found in plant foods (such as flaxseeds and walnuts), while longer chain omega-3 fatty acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are the ones most concentrated in...

Health-e-Tip: 7 Great Alkaline Foods

(Source) Which foods are among the best alkaline foods? For each food I’ve given an introduction, nutritional content per 1 cup and a handful of research papers that have been published to validate the benefits stated. 1. Spinach ALL leafy greens should be eaten...

New Reasons Discovered for Supplementing with Alpha Lipoic Acid

(Excerpt) Alpha lipoic acid – a.k.a., ALA, linolenic acid, or a-lipoic acid – is a potent, versatile antioxidant that also serves to convert blood sugar into metabolic energy. Recent research has shown lipoic acid’s power to help repair nerve damage...

Research Says Eating Walnuts Improves Critical Thinking

(Excerpt) Walnuts have long been known to influence the brain and in the natural health world, they’re known as a key brain food. Now, according to research published in the British Journal of Nutrition, eating walnuts regularly can significantly increase...

Omega-3 Fats Tied to Lower Diabetes Risk

(Excerpt) Researchers found in one study, of more than 3,000 older U.S. adults, that those with the highest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — two omega-3s found in fatty fish — were about one-third less likely to...

The Benefits of Omega 3 Oils

http://diabetes.webmd.com/news/20070925/omega-3-may-lower-type-1-diabetes-risk Comments by Dr. Mona Morstein The benefits of Omega 3 oils are endless in people with Type 1 diabetes.  Omega 3 oils come from Alpha Linolenic line of polyunsaturated oils.  These oils need...