Healthy PUFAs?

Healthy PUFAs? (Source) Healthy PUFAs? Polyunsaturated fatty acids (PUFAs) are relatively long fat molecules and have “flex” points built into their structure called double bonds. Their longer length and multiple flex points enable them to play roles in...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Diabetes and Morning High Blood Sugar

(Source) For people taking insulin for diabetes, blood sugar levels are often elevated in the morning (hyperglycemia). This is likely caused by inadequate amounts of long-acting insulin before dinner or at bedtime. Morning high blood sugar is referred to as either the...

Diabetes Control Requires Proper Nutrients

Diabetes Control Requires Proper Nutrients (Source) Diabetes Control Requires Proper Nutrients – Disturbingly, diabetes kills more people in America than breast cancer and AIDS combined. The World Health Organization anticipates that by 2030, over 360 million...

8 Steps to Stop Nighttime Binges

8 Steps to Stop Nighttime Binges 8 Steps to Stop Nighttime Binges – This article by Dr. Mark Hyman [edited to match the Health-e-Solutions lifestyle] discusses binge eating and what you can do about it. This is an important topic, especially in light of the...

The Diabetes Echo Effect

Diabetes Echo Effect Health-e-Solutions comment: This article by Jon Barron, Diabetes Echo Effect, provides a unique word picture for the pathogenesis of type 2 diabetes: an amplifying system of “echos” from the initial “sound” of insulin resistance. The supplements...

Health-e-Tip: 7 Great Alkaline Foods

(Source) Which foods are among the best alkaline foods? For each food I’ve given an introduction, nutritional content per 1 cup and a handful of research papers that have been published to validate the benefits stated. 1. Spinach ALL leafy greens should be eaten...

Health-e-Tip: Foods that Chelate the Body of Heavy Metals

 (Excerpt) Heavy metals in the human body contribute to serious health problems. Toxic heavy metals such as mercury, cadmium, lead, uranium and aluminum may enter the human body through food, water, air, or absorption through the skin. In today’s world, it is...

8 Steps to Reversing “Diabesity”

(Excerpt) The entire spectrum of “diabesity” including all of its complications—diabetes, elevated blood sugar, blood pressure, and cholesterol—are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our...

New Reasons Discovered for Supplementing with Alpha Lipoic Acid

(Excerpt) Alpha lipoic acid – a.k.a., ALA, linolenic acid, or a-lipoic acid – is a potent, versatile antioxidant that also serves to convert blood sugar into metabolic energy. Recent research has shown lipoic acid’s power to help repair nerve damage...

Supplements for the Disease That Ages You Twice As Fast

(Excerpt) According to an interesting statistic from the University of Michigan, more than 25 million Americans could be aging twice as fast as the rest of us. (1) Could you be one of the statistics? Well, if you suffer from diabetes, it’s quite possible. Diabetes is...

The Doctor Is In: The Dawn Phenomenon

By: Dr. Mona Morstein www.drmonamorstein.com The physiological event known as the “Dawn Phenomenon” (DP) is a frustrating effect for nearly every diabetic patient, whether they have T2, T1.5, or T1.  The DP is the main reason fasting glucose levels are usually the...