Carnitine Supplements: Good or Bad for You?

Carnitine Supplements: Good or Bad for You? (Source) You may have seen recent media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found in red meat, poultry, and fish and also available as a dietary supplement...

Acetyl-L-Carnitine Improves Immune Function

Acetyl-L-Carnitine Improves Immune Function (Source) Acetyl-L-Carnitine Improves Immune Function – Although your body can synthesize L-carnitine in the liver, it depends on outside sources (meat being a primary source) to fulfill its requirements. This can...

The Diabetes Echo Effect

Diabetes Echo Effect Health-e-Solutions comment: This article by Jon Barron, Diabetes Echo Effect, provides a unique word picture for the pathogenesis of type 2 diabetes: an amplifying system of “echos” from the initial “sound” of insulin resistance. The supplements...

Carnitine: Converting Fat into Energy

(Excerpt) Your body, with the help of a powerful nutrient, can burn fat to create energy.  Exciting new research keeps pouring in about the powerful fat-blasting abilities of the vitamin-like nutrient carnitine.  Most people only get about 50 mg. of carnitine in their...

Health-e-Tip: Micronutrient Deficiencies and Blood Sugar Imbalances

(Excerpt) The spectrum of blood sugar imbalances includes hyperglycemia (high blood sugar), hypoglycemia (low blood sugar) and reactive hypoglycemia (a combination of both high and low blood sugar). Each of these conditions is associated with fatigue, irregular energy...

Health-e-Tip: How to Correct Sluggish Fat Burning

(Excerpt) Our bodies are capable of producing energy from both fat and carbohydrates. If you’ve been eating a diet high in carbohydrates and lower in fat, and you abruptly switch over to a lower carb, higher fat diet, there’s usually a transition period where your...

Health-e-Tips for Healing a Gluten-Ravaged Body

(Excerpt) Many of us ate wheat and gluten-containing products from infanthood into adulthood, unaware of the many adverse health effects that came with this socially–sanctioned dietary practice, until our bodies forced us to fully appreciate the darker side of wheat....