Different Pepper Types What is the Difference?

Different Pepper Types, What is the Difference? (Source) Different pepper types, what is the difference bertween them? All peppers, including green chili peppers, belong to the Capsicum genus of foods, and this food group has been extensively studied with respect to...

Magnesium Importance Far Greater Than Imagined

Magnesium Importance Far Greater Than Previously Imagined (Source) Magnesium Importance Far Greater Than Previously Imagined – Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...

Eat Healthy Colorful Plant Foods

Eat Healthy Colorful Plant Foods (Source) Eat Healthy Colorful Plant Foods – Natural foods come in all different shapes, sizes, and colors.  Everything on earth has its own unique function and characteristics.  Eating fruits and vegetables of a variety of...

Chlorella: What You Need to Know

(Source) A single-celled, water-grown micro-algae, chlorella is widely touted as a powerful “superfood” supplement with extraordinary nutrient density. It is believed to have been around for eons. One of the few edible species of water-grown algae,...

Health-e-Tip: Eat Broccoli Stems, Florets and Leaves

(Source) The florets and stems of broccoli are very similar in their nutrient content, and both are excellent parts of broccoli to include as part of your diet. The amount of most B vitamins, minerals, and fiber are very similar in the two parts of the plant (on an...

Pump up Your Body with the Popeye Vegetable – Spinach

(Excerpt) Spinach is one of the most nutrient dense foods on the planet.  Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins than the canned stuff. Most children and adults like the flavor and texture of fresh spinach over...

Health-e-Tip: Naturally Detox Your Body with Six Power Foods

(Source) There are all kinds of intense detoxification protocols out there that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. But sometimes the easiest and most effective way to keep your body maintained and in check...

Health-e-Tip: 7 Great Alkaline Foods

(Source) Which foods are among the best alkaline foods? For each food I’ve given an introduction, nutritional content per 1 cup and a handful of research papers that have been published to validate the benefits stated. 1. Spinach ALL leafy greens should be eaten...

The Immune Boosting Power of Garlic

(Excerpt) Garlic is a pungent herb and one of nature’s best anti-biotics. Due to the powerful sulfur containing nutrients and immune stimulators within garlic, it is classified as a superfood herb. Consumption of garlic daily may be one of the best...

Magnesium: The Forgotten Healer

(Excerpt) Based on information from the National Institutes of Health (NIH), magnesium is practically a wonder drug. Yet few people know about it, and few doctors recommend it. It helps maintain muscles and nerves, regulates blood sugar levels, promotes normal blood...

Health-e-Tip: How to Grow Your Own Superfoods this Winter

(Excerpt) No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way...

Hemp Seeds: The Most Nutritionally Complete Food Source In The World!

(Excerpt) Hemp seeds, are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s beneficial in terms of protein and essential fatty acids. There’s evidence that goes back thousands of...

4 Simple New Year Detox Steps

4 Simple New Year Detox Steps New year resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 Simple New Year Detox Steps to your day and you’ll be sure to feel great...

Ten Reasons Why Leafy Greens are the Power Players on Any Plate

(Excerpt) In a gravelly voice and careless approach towards grammar, Popeye would firmly state, “I’m strong to the finish when I eats me spinach.” Popeye proved wise in leaning on the powers of leafy greens, and he proved the food marketers, who too...