Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon

Alleviate High Blood Sugar with Cinnamon, Chromium and Bitter Melon (Source) The first step to alleviate high blood sugar is to stop eating any refined sugar or white sugar. Read packaging for hidden sugars in processed foods such as corn sweeteners. Or better yet,...

Bitter Melon, Prickly Pear, Diabetes

Bitter Melon, Prickly Pear, Diabetes (Source) Bitter Melon, Prickly Pear, Diabetes. The Indians, among other Asians, and Latin Americans have been planting and nourishing themselves of natural insulin vegetables and glucose regulating food for a long time. Your...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Cinnamon Lowers Blood Sugar Moderately

Cinnamon Lowers Blood Sugar Moderately (Source) Cinnamon Lowers Blood Sugar Moderately – Are cinnamon’s effects adequate to have a serious impact on blood sugar, or are we barking up the wrong tree? (pun intended) There is a certain allure to the idea that...

Cinnamon Blood Sugar Stabilizing Super Spice

Cinnamon Blood Sugar Stabilizing Super Spice  (Source) Cinnamon Blood Sugar Stabilizing Super Spice  – Cinnamon is one of the most antioxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant...

Plant Based Diet Helps Prevent Chronic Disease Deaths

Plant Based Diet Helps Prevent Chronic Disease Deaths (Source) Plant Based Diet Helps Prevent Chronic Disease Deaths – Chronic illnesses including cardiovascular disease, cancer, diabetes, and obesity account for nearly 65 percent of all deaths annually,...

Replace Pharmaceuticals Using Natural Antibiotics

Replace Pharmaceuticals Using Natural Antibiotics (Source) Replace Pharmaceuticals Using Natural Antibiotics – The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts...

6 Healthy Reasons to Eat More Cinnamon

(Source) If you live in North America or Europe that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia or “bastard cinnamon.” True cinnamon is usually labeled “Ceylon...

Inescapable Toxins

Inescapable Toxins Health-e-Solutions comment: As the Canadian study discussed in this article, Inescapable Toxins, by Jon Barron makes clear, exposure to toxins has become inescapable. Now more than ever we must recognize that regular and continual detoxing has...

The Diabetes Echo Effect

Diabetes Echo Effect Health-e-Solutions comment: This article by Jon Barron, Diabetes Echo Effect, provides a unique word picture for the pathogenesis of type 2 diabetes: an amplifying system of “echos” from the initial “sound” of insulin resistance. The supplements...

The Best Foods to Eat for Diabetes

(Source) Getting diagnosed with diabetes can do a lot of things to your perspective: Your life, your priorities, your family and even your food. “What am I supposed to eat now?” is a common question after the initial prognosis. Fortunately, enjoying food...

Health-e-Tip: Natural Ways to Control Blood Sugar Levels

(Source) Controlling blood sugar in targeted levels is an important thing for diabetics. It can make them feel better and reduce the risk of associated complications significantly. Insulin and oral hypolycemic drugs are often used to lower high blood sugar level....

Digestion Supports Health

Digestion Supports Health (Excerpt) Digestion Supports Health. Your body’s many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health...

5 Herbs and Spices that Help Lower Blood Sugar

(Excerpt) Fruit, bread, cereals and pasta are popular sources of glucose. Also known as blood sugar, glucose is a vital source of energy for the body. It is constantly required by our muscles and brain. Carbohydrates are the main source of glucose but the body can...

Health-e-Tip: Natural Remedies Smooth Blood Sugar and Cut Cravings

(Excerpt) Refined sugar has wormed its way into virtually all of the processed foods that make up most of the calories Americans consume. Little wonder, then, that so many are dependent on this dangerous substance just to make it through the day. To manage daily...

8 Steps to Reversing “Diabesity”

(Excerpt) The entire spectrum of “diabesity” including all of its complications—diabetes, elevated blood sugar, blood pressure, and cholesterol—are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our...

10 Surprising Health Benefits of Cinnamon

(Excerpt) Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 health reasons (plus an extra reason) to love this super...

Cinnamon: the blood sugar stabilizer

(Excerpt) Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar...

Health-e-Tip: Seek Substitutions for What You Crave

It is unrealistic to think you won’t be tempted to overindulge in your favorite sugary, salty or fatty snack foods. But you can be prepared by having healthy substitutions available. Replace unhealthy, addictive foods with other options. Sometimes it is simply a...

Antioxidant-Rich Spices Counter High-Fat Foods

(excerpt) Eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat (saturated fats found in standard American diet) meals, according to Penn State researchers. “Normally, when you eat a high-fat...

Health-e-Tip: Nibble on Cinnamon Sticks

For a super-simple snack, we like to nibble on cinnamon sticks.  Gabriel and Nathan (our other children too) really like this treat.  On top of being delicious, the cinnamon is known for its helpful properties for diabetes.  So grab a stick, and...

Cinnamon Study Show Positive Blood Sugar Effects

Cinnamon Study Show Positive Blood Sugar Effects (Excerpt) Cinnamon Study Show Positive Blood Sugar Effects – One of cinnamon’s most impressive health benefits is its ability to improve blood glucose control. Below are five known ways cinnamon can be...