The Dangers of Processed Sugar

The Dangers of Processed Sugar (Source) Sugar in itself is not at all bad. As a matter of fact, the body can benefit from it in some way. However, the dangers of processed sugar come from ingesting too much of it. Too much consumption can lead to many health dangers...

The Amazing Healing Properties of Fermented Foods

(Source) Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented.  A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, antinutrients, lectins) are overcome in favor...

7 Reasons Cheat Meals Fail

7 Reasons Cheat Meals Fail (Source) Cheat Meals Fail. If you are a foodie, then you only have two choices. 1) Try to learn to eat in moderation again. Give willpower another shot and allow yourself to have cheat meals every now and then. 2) Never eat these foods...

Whole Food Nutrition Superiority

Whole Food Nutrition Superiority (Source) Whole Food Nutrition Superiority – Nutrition has certainly gained much more attention today as a basis for healing than the days in which Dr. Max Gerson was practicing, but we still have a long way to go as we seek to...

Naturally Conquer Health Threat Leaky Gut Syndrome

Naturally Conquer Health Threat Leaky Gut Syndrome (Source) Naturally Conquer Health Threat Leaky Gut Syndrome – Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or...

Chewing Plays Important Digestion Role

Chewing Plays Important Digestion Role (Source) Chewing Plays Important Digestion Role – Chewing is an extremely important, yet oftentimes overlooked, part of healthy digestion. Most people put food in their mouth, chew a few times, and swallow. Yet, in reality...

10 Critical Healthier Body Upgrades

10 Critical Healthier Body Upgrades 10 Critical Healthier Body Upgrades – It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact,...

Micronutrient Deficiencies May Cause DNA Damage

Micronutrient Deficiencies May Cause DNA Damage (Source) Micronutrient Deficiencies May Cause DNA Damage – All of us, identical twins excepted, are genetically unique. Of course, everyone’s genes encode all the proteins needed for life, but the sum total...

Drink Warm Lemon Water

Drink Warm Lemon Water (Source) Drink Warm Lemon Water – When you wake up every morning, the first thing you should drink is warm water and lemon and before you sleep do the same thing. Drinking warm water and lemon has so many benefits and at the same time it...