Caffeine Health Benefits and Health Risks

Caffeine Health Benefits and Health Risks (Source) Caffeine — it’s the world’s most popular drug. People drink it with alcohol to ramp up the effect. They drink it after alcohol to sober up. They take it to get rid of headaches, cure cancer, and...

Antioxidant Formulas

Antioxidant Formulas (Source) Tips to keep in mind when choosing antioxidant-rich foods and Antioxidant Formulas. Because there are many different types of antioxidants that can protect your tissues from different types of damage, it is best to eat a range of...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Green Tea Leaves Improve Blood Sugar, Insulin

Green Tea Leaves Improve Blood Sugar, Insulin Green Tea Leaves Improve Blood Sugar, Insulin – George Mateljan, author of “The World’s Healthiest Foods,” was recently asked if consuming green tea straight out of the tea bags or adding it to food would be...

Drinking Green Tea Helps Lower Blood Sugar Spikes

Drinking Green Tea Helps Lower Blood Sugar Spikes (Source) Drinking Green Tea Helps Lower Blood Sugar Spikes – An ingredient in green tea that helps reduce blood sugar spikes (and hyperglycemia) in mice may lead to new diet strategies for people, according to...

Rewire Your Brain to End Food Cravings

(Excerpt) Given what scientists know today about our ancestors it makes sense that our brains are hardwired to fixate on high-calorie foods. It’s a survival mechanism. Eating as many calories as possible, whenever possible, allowed our ancestors to store excess...