These 5 Mistakes Reduce Supplement Effectiveness

Health-e-Tip: These 5 Mistakes Reduce Supplement Effectiveness (Source) There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it is simply due to a bad product that does not meet the label claims or is produced with poor quality...

Maternal Diet, Lifestyle Affects Baby via Breast Milk

Maternal Diet, Lifestyle Affects Baby via Breast Milk (Source) Breast milk is considered to be the most appropriate nutrition for newborn babies and young infants. New data show that maternal diet, lifestyle affects baby via breast milk. Breast milk participates in...

Higher Mercury Levels Increase Diabetes Risk

Higher Mercury Levels Increase Diabetes Risk (Source) A new study found that exposure to higher mercury levels in young adults increased their risks for type 2 diabetes later in life by 65 percent. The study, led by Indiana University School of Public...

This Fat Increases Your Inflammation

This Fat Increases Your Inflammation (Source) In his first book, Inflammation Nation, Dr. Chilton describes the dramatic changes in America’s food supply over recent decades. One of these changes has been the type of oils used by food companies as they’ve sought to...

Why Grass-Fed Trumps Grain-Fed

Why Grass-Fed Trumps Grain-Fed (Source) The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. Grass-fed Trumps...

Is Fish Better Than Supplements?

Why Is Fish Better Than Supplements? (Source) Research findings answer the question why is obtaining omega-3 fatty acids from natural food sources such as oily fish better than supplements.   Omega-3 fatty acids found in oily fish may have diverse health-promoting...

Monounsaturated Fats Stabilize Blood Sugar

(Source) Do you savor golden-green olive oil, drizzled over vine-ripe tomatoes, roasted veggies and colorful salads? If so, you may be helping to guard against one of the most prevalent degenerative diseases – diabetes. A recent study published in the American...

Cod Liver Oil May Lower Risk of Type 1 Diabetes

(Source) Abstract Background: In Norway, cod liver oil is an important source of dietary vitamin D and the long-chain omega−3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, all of which have biological properties of potential relevance for the prevention...

“How I Discovered Integrative Medicine”

Health-e-Solutions comment: Ski Chilton, PhD is a full professor of physiology and pharmacology at Wake Forest University Medical School. He has published over 140 scientific articles, authored 4 bestselling diet and wellness books including Inflammation Nation and...

Average Child Chronically Ill – What to Do

Average Child Chronically Ill – What to Do (Source) Average Child Chronically Ill – What to Do: Advocates of conventional medicine often try to claim that pharmaceutical drugs, vaccines, and other modern “health” interventions are responsible...

Healthy PUFAs?

Healthy PUFAs? (Source) Healthy PUFAs? Polyunsaturated fatty acids (PUFAs) are relatively long fat molecules and have “flex” points built into their structure called double bonds. Their longer length and multiple flex points enable them to play roles in...

High Omega 3 Fish

High Omega 3 Fish (Source) High Omega 3 Fish: Healthy fish and other marine species are your best sources to get the beneficial Omega 3s, EPA & DHA, in your diet. Many of us order fish when dining out or at the grocery store for both its taste and for its...

Examine Fish Oil Purity Freshness

Examining Fish Oil Purity Freshness Examining Fish Oil Purity Freshness – Omega-3 fatty acids, specifically DHA and EPA have anti-inflammatory properties because they balance out the Omega 6 fatty acids that tend to lend themselves to the more pro-inflammatory...

Savvy Supplement Shopping

Savvy Supplement Shopping Health-e-Solutions comment: Dr Mark Hyman, author of the book, The Blood Sugar Solution, describes the importance and necessity of Savvy Supplement Shopping, supplementing with certain vitamins, minerals and health-promoting foods and herbs....

Healthy Eating Affects Health Longevity

Healthy Eating Affects Health, Longevity (Source) Healthy Eating Affects Health – Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on...

What Fish Oil Supplements Contain

What Fish Oil Supplements Contain (Source) What Fish Oil Supplements Contain – If you use capsules, look for concentrated fish oil capsules or take enough of them to get the recommended dose. – Typical fish oil supplements found in most stores and...

Good Fat Bad Fat

Good Fat Bad Fat Health-e-Solutions comment: Good Fat Bad Fat – This article by Dr. Mark Hyman elucidates the reasons we think increasing your omega-3 intake is important. Since our modern diet is so empty of omega-3 fats and the traditional sources such as wild...

Broccoli Health Benefits More

Broccoli Health Benefits More (Source) Broccoli Health Benefits More – Eat broccoli regularly if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. – Studies have shown that even kids like broccoli and one way...

Keys Facing Overcoming Adversity

Keys Facing Overcoming Adversity (Source) Keys Facing Overcoming Adversity – It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront...

Avoiding Omega-6 Fatty Acids

Avoiding Omega-6 Fatty Acids (Source) Avoiding Omega-6 Fatty Acids – Yes, it would be possible to avoid all omega-6 fatty acids in a diet, but it would also leave you stuck with an extremely unhealthy and illness-producing diet. Linoleic acid (LA) is the...

Magnesium Importance Far Greater Than Imagined

Magnesium Importance Far Greater Than Previously Imagined (Source) Magnesium Importance Far Greater Than Previously Imagined – Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and...

Walnuts Many Health Benefits Include Diabetes

Walnuts Many Health Benefits Include Diabetes (Source) Walnuts Many Health Benefits Include Diabetes – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Some review studies have emphasized...

Balancing Saturated Unsaturated Fats Necessary

Balancing Saturated Unsaturated Fats Necessary (Source) Is Balancing Saturated Unsaturated Fats Necessary? Yes, it is necessary to have a balance of fat types if you want to have an optimally healthy diet. But I would go even one step further and remind you...

Omega-3 Fatty Acids Alleviate Diabetes Inflammation

Omega-3 Fatty Acids Alleviate Diabetes Inflammation (Source) Omega-3 Fatty Acids Alleviate Diabetes Inflammation – A study of 84 men 45 to 84 years old with at least a two year history of Type 2 diabetes to determine the efficacy of omega-3 on inflammation for...

Kale Crouching Garnish Hidden SuperFood

Kale Crouching Garnish Hidden SuperFood (Source) Kale Crouching Garnish Hidden SuperFood – Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healthy foods in existence today? Few foods commonly available at the produce...